Check out the 10th episode of #F3AtTheFlag 🇺🇸! The Big Dawg HIM @f3xbox of #F3Kirkland joins me as we learn more about the HIM of @F3Nation. #f3cascades thanks you for your leadership and spirit over the years in the @F3PugetSound. @f3_tacoma @F3Seattle @F3NorthSanDiego @ap_f3

XBOX wasn’t playing games today as he tilled The Combine on his final @F3Seattle workout routine. Hear about his high score in this segment of #F3QdUP. #F3 #HIM

Check out the 9th episode of #F3AtTheFlag 🇺🇸! The HIM Pylon of @F3Seattle joins me as we learn more about the HIM of @F3Nation. #f3cascades @F3PugetSound @f3_tacoma #GiveItAway @F3Anaheim

Ran our way to another #F3QdUP segment - this time the Q was his first as the newly anointed Site-Q of AO-Flash : Cashew. #F3 #HIM

Check out the 8th episode of #F3AtTheFlag 🇺🇸! The HIM West Sector Q @RalphJodiceJr of @F3Seattle joins me as we learn more about the HIM of @F3Nation. @F3BrunswickDRW #GiveItAway #WestSectorQ @f3lightyear @F3HelloKitty @F3RedBaron #f3cascades @F3PugetSound @f3_tacoma

Check out the 7th episode of #F3AtTheFlag 🇺🇸 at AO Mohai! The HIM Priceline of @F3Seattle joins me as we learn more about the HIM of @F3Nation. @F3SF_Peninsula #GiveItAway #MrPreBlast

First chance to bring #F3QdUP to the most iconic site in #F3Seattle The Needle and our guest is none other than F3SEA NANTAN @F3SeattleSquid on his birthday Q. #F3 #HIM

It was a chilly & windy morning at AO Flash this AM such that even holding a phone for the #F3QdUP proved as challenging as the workout Watergate brought to us from the Eastside. #F3 #HIM

Inspired by our friends @f3cascades we tried a little post Beatdown video of our own. Welcome to the inaugural @F3Seattle #F3QdUp segment with Hansel on the Q on a beautiful morning at Gas Works Park. #F3 #HIM

Check out the 6th episode of #F3AtTheFlag 🇺🇸 . The HIM Papercut of #f3Kirkland joins me as we learn more about the HIM of @F3Nation. @F3WinstonSalem @F3UK_southeast #GiveItAway #Respect

Check out a special 5th episode of #F3AtTheFlag 🇺🇸 . The OG HIM @ap_f3 of #f3Kirkland joins me as we learn more about the HIM of @F3Nation. Thank you AP for setting the bar and planting the first flag in the @F3PugetSound . #Respect @trwhitmire_OBT @dreddcnc #GiveItAway

Check out the 4th episode of #F3AtTheFlag 🇺🇸 . The HIM Snapper (18 years old) of #f3cascades joins me as we learn more about the HIM of @F3Nation. Today was his VQ, this young gun is 🚀 @SuperDirective

Twice is nice today! Check out the 3rd episode of #F3AtTheFlag 🇺🇸 . The HIM Spotlight 🔦 of #f3cascades joins me as we learn more about the HIM of @F3Nation. @F3PugetSound @f3_tacoma @F3Seattle (Gasworks - Most Scenic AO) @ap_f3 #XboxTRUebador #Ickey

Check out the 2nd episode of #F3AtTheFlag 🇺🇸 . The HIM Glengarry of @F3Seattle joins me as we learn more about the HIM of @F3Nation. @F3PugetSound @f3_tacoma @RalphJodiceJr @F3Houston #f3cascades

Check out the inaugural episode of at the 🇺🇸. The HIM and Weasel Shaker of #f3cascades PeeWee joins me as we learn more about the HIM of @F3Nation. What up @F3Denver! @F3PugetSound @F3Seattle @f3_tacoma @F3Charleston @F3Tuscaloosa @F3PhoenixAZ

Its a relay race for honor and a great cause when @F3Dilfer is talking with @Hawgcycle from @F3NewOrleans. https://t.co/w73dIZlA4l

High impact man doing high impact things. https://t.co/8vVvEyBZ5K

This HIM is a legend!

HIMterview most definitely needed!

Outstanding Site Q tips from a HIM called Fannie as he hands off Site Q duties. Post well served, Fannie! What are your @F3Nation tips for Site Qs? https://t.co/c390IBWFOH