Nevin Gorki
@F3Defib
Followers
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Following
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A beggar trying to show other beggars where to find bread
Joined March 2020
10 men showed to launch a new site in our region at F3Iron. Now we are in Danville and Bloomsburg PA. @f3nation @F3Expansion
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3 mile semi-apocalypto trail run with 6 pain stations of squats, tricep dips and coupon work. Solid effort to start the week as we all look forward to our virgin @F3IronPax experience. Embrace the suffering! @F3Nation
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Killer 🐝 workout with some added coupon work for smokin’ beatdown by @F3_Dial_Up. 2 FNGs and more excitement building for launch of a new AO in the coming weeks for @F3Expansion across @F3Nation. Men of Bloomsburg and Berwick we’re coming after you 💪🏼 !
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This F3 stuff really works!
Thanks for representing! Appreciate your leadership and guidance as we’ve got things rolling in little old Danville, PA. Sky Q is at work! 4th workout option being added, new AO in neighboring town in the works. 2nd and 3rd Fs are rollin’ 🧲 🍯🧨
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🥩 & 🥔 beatdown and a lesson in combating The Flux by @F3Defib as we support @F3theFort and #cash by wearing black. We got your six brothers! 2 FNGs helping grow the PAX of @F3Nation !
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One of the most important elements of #F3PlantGrow expansion is defining the local SLT! Once leadership is in place, growth and serving accelerates! Find the right guys, empower them, and watch it all happen!
@darkhelmetF3 @slaughterF3 Seriously, the @F3Nation beilieves in #SharedLeadership. I am honored to be a small piece of the puzzle.👊🏻
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Working hard prior to beach trip with my F3 brothers
Running through the pain stations this morning with coupon burpees and lots of other fun stuff at #hessfields. Starting the week the best way possible!
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Much respect for the future leaders of your pax! Great work to the men of @f3_iron continuing to accelerate and grow week after week. #F3PlantGrow
Guest appearance by #tigerking for “Triple Pain & More” delivered by our youngest (16) PAX member Pong. It was his 2nd Q and he once again delivered a serious Beatdown at #thebigmill. Love seeing the young guys being part of the growth of @F3Nation as we develop #futureleaders
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Owning the gloom in Danville PA
Guest appearance by #tigerking for “Triple Pain & More” delivered by our youngest (16) PAX member Pong. It was his 2nd Q and he once again delivered a serious Beatdown at #thebigmill. Love seeing the young guys being part of the growth of @F3Nation as we develop #futureleaders
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Nine men owning the gloom today
1/2 Thor challenged the PAX with #TheBigMill1000 this morning which served as a great anaerobic Beatdown. #lacticacidburn Welcome FNG Jared who shall now be known as G-Ray! @F3Nation
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