Wolfman
@F3fort_Pothole
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Had a total of 7 at the swamp. 3 boot campers honored my birthday. We did 1 muscle group, 24 sets, with 83 reps each set. Totaling 1983. Guess my when I was born. 1/24/1983. Yup. These guys killed it.
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Yup it’s true. Get ready for this. Going to be epic. @F3theFort
ATTN ATTN ATTN Pax of @F3theFort @F3LakeWylie This Friday at #TheSwamp we have a Special #BashBros Co-Q with @F3fort_Pothole and YHC. I am passing the #ShovelFlag to This HIM. Special 0500 Start. Repeat 0500 🚀 hope to see you all there.
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Had a total of 22 for a @F3fort_Pothole and @BryonNash and milkshake beatdown. Thanks @hunteregnor for the opportunity to lead.
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Had a total of 22 for a Golden Corral and FireAnt beatdown. Killed the abs and shoulders today. Great job guys.
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So you take the day off and kids want the pool blown up so they can get in. Then they don’t. So what do you do??? Enjoy!
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Total of 14 at Laces In for a back and ab Dora beatdown. Let’s welcome FNG Slow Jams. Thanks @F3Slapshot for letting me lead. Great job out there guys. @F3theFort
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Total of 7 at the glorious Footloose to do the Magic Mike workout. I had these fine men working the pole, running, and abs. They killed it today. Thanks @F3_BossHogg for allowing me to lead these men and get better. @F3theFort
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Wish me luck tonight guys. First night camping with the 2.0’s. And momma teaching them about honey suckles.
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3 great men had the pleasure of rucking some miles and getting some much needed 2nd F at #HomePlate. Thanks @Duck_Dynasty_F3 and @Grassy_Knoll_F3. These are some true HIMs. @GORUCK
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Ran 4 miles and added 60 burpees @hunteregnor and 40 American Hammers. Nice job @F3_BossHogg & @F3_Osgood
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When you don’t make it to the morning workout like planned you run. Too many hills.
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As it’s only Monday. I want you to clear Friday morning. For I have Q at the Swamp to celebrate my birthday. Please join me to celebrate my 37th year of birth. It will definitely be a bruiser. @Duck_Dynasty_F3 @F3theFort @F3_ablock @darkhelmetF3 @F3MileHigh
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I hope all that are attending like none stop fun this isn’t the place. So come here if you want to feel like being kicked in the face. @F3theFort @HarryCarry_F3
@F3theFort Friday at #Varsity (NAFO 0515): The Nation Ford campus is a great canvas for @F3fort_Pothole to craft a beatdown, and he will deliver! For bonus pain: #BTP with @darkhelmetF3 starts at 0500. Post here and get better! 💥💥
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Had a total of 7 at Golden Corral and 17 at Fire Ant for an end of year beatdown that made them better men. Great job. @F3theFort @F3_ablock @F3Lutefisk @F3Router
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