Ron Kmiecik
@HarryCarry_F3
Followers
174
Following
780
Media
201
Statuses
280
Husband, father of two, and Christian.
Fort Mill, SC
Joined October 2017
Ten men posted at #TheRanch / #Beyond for bear crawl repeats and other excruciating work. @F3theFort Merci beaucoup: @RubySli91821655 @F3Dirty
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Five pax for @F3HoneyBadger for some dead hangs and sled pulls. @F3theFort @F3Shield BB live at: https://t.co/VNaHTZH7r8
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@F3theFort 🚨 Friday: Big events at NaFo starting at 0️⃣5️⃣0️⃣0️⃣with a Broga combo followed by BC Q’d by @F3_Polaroid, run, or ruck at 0520; 👉then a shovel flag 🇺🇸handoff for #Varsity to @Brad_Stoehr 💥 Post here and accelerate!💥
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Support your pax! 💥💥@Brad_Stoehr @F3Shield @F3_Polaroid @f3hardwood @F3_Vuvuzela @F3LTrain @Geronimo_F3 @joeLyons12 @F3theFort @F3Kielbasa @TimNolin_F3JWOW @hunteregnor @pettus88 @shatner_F3 @F3_KAISER @F3_Wegmans @Straight____Up @KWagumz11 @F3theFort
@F3theFort 🚨Friday at #Varsity (NaFo 0515) @shatner_F3 has his VQ!!🚨 Post with this #HIM and get better!💥 (Note Capt. Kirk’s bear crawl technique 👇)
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Support your pax! 💥💥@Brad_Stoehr @F3Shield @F3_Polaroid @f3hardwood @F3_Vuvuzela @F3LTrain @Geronimo_F3 @joeLyons12 @F3theFort @F3Kielbasa @TimNolin_F3JWOW @hunteregnor @pettus88 @shatner_F3 @F3_KAISER @F3_Wegmans @Straight____Up @KWagumz11
@F3theFort 💥Friday VQ ALERT💥 Post at #Varsity (NaFo 0515) ShopVac leads his first Q! 🚨 NatureBoy on warmup! 🏃#Acceleration #BeThere
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@HarryCarry_F3 HIIT bootcamp at #Varsity 💥
PAX There are a LOT of warmup options for the Sweati @pettus88 moderate BC at #Slowburn
@stickabrew gear at #TheHive
@TinselF3 Rucking at #Chupacabra
@jisenhour Broga and 2ndF run/ruck at #RPG
@g_purve BC at #TheSwamp Your level of fitness is in The Fort
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#SweatiFriendly #46today @Brad_Stoehr @F3Shield @F3_Polaroid @f3hardwood @F3_Vuvuzela @F3LTrain @RubySli91821655 @joeLyons12 @F3theFort @F3Kielbasa @TimNolin_F3JWOW @hunteregnor @pettus88 @shatner_F3 @F3_KAISER @F3_Wegmans @Straight____Up
Hey @F3theFort start Friday at #Varsity (0515 NaFo). YHC has the Q for a pre-Sweati HIIT special. 💥Water and treats provided after COT!💪 ☝️🚰
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Hey @F3theFort start Friday at #Varsity (0515 NaFo). YHC has the Q for a pre-Sweati HIIT special. 💥Water and treats provided after COT!💪 ☝️🚰
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Get on board gents and prepare for a beating at #Varsity @Brad_Stoehr @F3Shield @F3_Polaroid @f3hardwood @F3_Vuvuzela @F3LTrain @RubySli91821655 @joeLyons12 @F3theFort @F3Kielbasa @TimNolin_F3JWOW @hunteregnor @pettus88 @shatner_F3 @F3_KAISER @F3_Wegmans @Straight____Up
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Hey Hey @F3theFort fans, I’ve signed up for the @f310year and so should you! Use that discount before the month-end! 💥💥1️⃣0️⃣💥💥
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.@F3theFort a count of 5 pax at an OTB workout with pull-ups, blocks and ending with plank-o-rama to make breakfast feel well deserved. Appreciate: @RubySli91821655 @Brad_Stoehr @f3hardwood @F3LTrain #Acceleration #Donuts
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.@hunteregnor five pax (at an undisclosed location) did a manly workout with various coupons and knocked out a total of 125 burpees. Great to see: @F3_Polaroid @F3Shield @RubySli91821655 @Brad_Stoehr in da gloom!
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Friday at #Varsity: combo RPG/Broga starts at 0500 at NAFO. Then @F3Shield has the bootcamp Q! There will also be a fellowship run option. 🏃💥💥 Post and #GetBetter!
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Extra credit #BTB with @darkhelmetF3 starts at 0500 at #Varsity Friday! Or join us at 0515! @F3Kielbasa @Brad_Stoehr @F3Shield @SkateOrDieF3 @Geronimo_F3 @F3_KAISER @F3_LTrain @F3Dirty @F3_Polaroid @f3hardwood @F3_Vuvuzela @careervaluebook @RubySli91821655 @F3_Wegmans
@F3theFort File a float plan and post at #Varsity (NAFO 0515). Your Q is Squid (@chuck40298301) and there’s plenty of mooring space available! 🚤🌧⛵️ #GetBetter #RainOrShine
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#BTB with @darkhelmetF3 starts at 0500 at #Varsity Friday! @F3Kielbasa @Brad_Stoehr @F3Shield @SkateOrDieF3 @Geronimo_F3 @F3_KAISER @F3_LTrain @F3Dirty @Straight____Up @F3_Polaroid @f3hardwood @F3_Vuvuzela @careervaluebook @RubySli91821655 @F3_Wegmans
@F3theFort Friday at #Varsity (NAFO 0515): @JoeLyons1962 LongDuck has the Q with terrible awful things planned. Post here and get better!#DRP
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5 men posted at #Varsity for a great Q by @F3_LTrain! Towards the end a ‘welsh dragon’ nearly derailed us. @F3theFort #thefortcounts
@F3theFort Get your Friday started on the right track! Post at #Varsity (NaFo 0515) where @F3_LTrain has the Q! #masseyposse 💥🚇💥
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Four posted at #Varsity for Bermuda Triangles and Intervals and the best alt/rock of 2010-2019. BB is live: https://t.co/mYnRKUKK8g
#thefortcounts @F3theFort
At #Varsity (NaFo 0515): a beatdown plus the best songs of the 2010’s makes for a great way to start the last Friday of the year! @F3theFort
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At #Varsity (NaFo 0515): a beatdown plus the best songs of the 2010’s makes for a great way to start the last Friday of the year! @F3theFort
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