Adam Leach
@F3Lutefisk
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Imagine a coworker/friend of yours needed CPR for 9 minutes in your office and then after your boss was like - take 5 minutes, everyone. and then get back to work. That's basically what the NFL just tried to do. Total garbage.
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PAX of The Fort Next week we're swapping Qs @F3LakeWylie! Here's our lineup! Monday: @vinsonizer at Crows Nest Tuesday: @F3Lutefisk at Cannonball Friday: @FishSticks_F3 at Bermuda Triangle
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You’re right, @F3Nation is just a fitness group. But it’s physical, emotional and spiritual fitness. In COT this morning the Q informed the PAX that he had accepted Christ. Birdie immediately asked “When’s the baptism?” Short mosey to the nearest lake and then this happened…
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Happy Thursday! What better way to celebrate than a was/now. Highlighted today by @F3MileHigh of @F3theFort . My man has dropped somewhere in the neighborhood of 100 lbs!!! Changing lives 1 lb and 1 man at a time. @F3Nation Let’s go!!!
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A speaker at a Fort Mill men’s breakfast yesterday said something that resonated with me: “Men assembling in their strengths breeds competition. Men assembling in their weaknesses builds community.”
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I’m not going to get a brain transplant. Idk though I might change my mind 🤷🏼♂️
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FULL VQ ALERT!! @LucasBraucher taking the GC skiff out for a tour. @F3theFort PAX better grab your life preserves. #notgonnagetstuck
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@F3theFort #rt 9 HIMs for a 4 Corner beatdown at Golden Corral FNGs you ask? There were 2. Welcoming Winger and Chili Mac! @F3Lutefisk
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13 comrades came out to support YHCs 5-year f3versary except I didn’t show up. Thanks for the accountability phone call @g_purve. Here’s the video and penalty burpees: @F3Nation @F3theFort
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KotterQ alert!!! #WhoIsThisGuy?
@F3theFort #rt Don’t want to get anyone too excited but YHC has the Q at GC this Tuesday! If you want perfect form, I’m sure there are other options! If you want to see a #KotterQ suffer through some Merkins, Yeah, GC is for you! @F3Lutefisk
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@F3Alcatraz has celebrities from Lake Ridge bringing #BAOPS pain, no it’s not @F3_ablock or @kmstump13 but worse: @F3Lutefisk and @F3MileHigh bring mid western pain and rumors are they won’t be hitting the hills those east of peach stand (cough) @F3_Bobber should post @F3theFort
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@F3theFort Tomorrow morning at #Bushwood, @F3Lutefisk is going to be dishing out pain in what looks to be the coolest day this season. Don't be afraid of the cold be afraid of the Lutefisk! Post #EastOfThePeachstand and get better
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18 @F3theFort PAX for millllkshake & the fort with YHC, @F3LTrain and @Duck_Dynasty_F3 honoring our brother from @F3GrandStrand. Video evidence below for #Hightower
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Do your SSH’s look like this? Duck walk your way over to Golden Corral for a @Duck_Dynasty_F3 Q tomorrow and work that core! @F3theFort
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These 7 ruckers gave us 7 boot campers a view. 14 at Golden fire ant corral #thefortcounts @F3theFort @F3_Mainframe
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BEER!!! @F3theFort now that I have your attention, @Homebrew_F3 is brewing up a brewtastic beatdown for@your Tuesday DRP at Golden Corral. SYITG
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15 boot campers and 2 ruckers at GC. APFT with severe humidity but many have already accelerated. See you August 11th for the next one. @F3theFort #trackyourprogress #HIM #thefortcounts #humidaf #getbetter
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