Trail Crusher tomorrow is Nat Greene trail. Park at top lot of Lake Brandt marina (Just under the dancing bear). 0730 launch - 0630 EC @F3Greensboro @F3GSONA @TrailsFunRun

@F3GSONA @F3Greensboro Sunday fun run Bald eagle 🦅 trail park off Fleming See map @F3_3for1 - going early at 6am @Joe23Matthews - going at 7am

Dude food at Bites and pints today at noon! @F3Greensboro @F3GSONA

Hey @F3Greensboro @F3GSONA; Going for a slow 3 hr group run tomorrow starting at reedy fork trailhead 0500. All paces welcome. Come for some or all. Our group will have one female in it so if that scares you, don’t come 😉 . TIA. - 3 Fer.

Hey! @F3Greensboro and @F3GSONA our very own F3 Yoda (Damien) opened a coffee shop! Let’s converge at “Brewed and Bottled” after workouts tomorrow and support a PAX owned business. 4113 Lawndale Dr Greensboro @ 0630.

Posting now! Better late than never. @F3_Inkwell crew in full effect! Pleasure to lead this fine group of seven gentleman. @F3Greensboro

Had a blast. Excited to be finished.

Good crew @F3UptownFunk! 17 dudes flipped cards, ran stairs, ramps, and scavenged for lost boots. Extra kudos to the group that didn’t take the elevator. The coveted Big G🥇 immediately regifted to me?

Hey! Just found out that I signed up to Q @F3UptownFunk this Friday. It was mansplained by 2 site Qs with a terrible Q sheet photoshop job. Alright, just bring your ass out, and don’t be a lil b1+€#! ok byyyeeee.. @F3Greensboro @F3GSONA

Hey! @F3Greensboro @F3GSONA Here is the link to feed the Nordikanda2025 kitty! We would love to continue to be fueled by our commUNITY and keep the run free to all! Thanks for the support this year by running, volunteering, and EHing! #Nordikitty https://t.co/feFISAUCPO

Thanks to everyone who supported or ran in #Nordikanda this morning! It was so much fun to see the @F3Greensboro & @F3GSONA communities coming together once again for this event! Tclaps to @HIreland3 @plastixman_ @f3Poehler @F3Oyster @SkinseyGSO @f3radiator &M @mjambler Houlihan

Pssst…. @F3Greensboro @F3GSONA … you know you want it… 😉 #Nordikanda2024

@F3Greensboro come out and join our Twitterless Q Nomex as we Run for Maud and 2.23 miles. There is a Ruck for Maud and walkers are also welcome. Route is below.

@F3Greensboro @F3GSONA #Nordikanda run is 18 days away - still time to EH that guy/gal who needs a push! Whether you do 6 miles, 12, or the full 18 it’s gonna be a great time both on the run and after as we celebrate the 5th anniversary of @F3Wakanda https://t.co/80chavykUm

@F3Greensboro @F3GSONA 4 WEEKS FROM TODAY! Sign up to run or volunteer -- it's FREE! https://t.co/80chavykUm

LAST CALL 📞 to get the Nordikanda 2024 Hoodie! Portal Closes @ 11:59 tomorrow! DONT MISS OUT!! https://t.co/xKDqHec1Px @F3Greensboro @F3Nation @F3GSONA @F3WinstonSalem @F3Btown

These hotcakes are selling like #Nordikanda hoodies! Speaking of, hoodie orders are doing great -- thanks to everyone! @F3GSONA @F3Greensboro - better order your hoodie now. Only 4 days left! https://t.co/GScslaw7bq

Hey! Nordikanda 2024 is shaping up to be a good one! 18/12/6 ish mile options. So far 11/4/15 runners respectively. First 48 REGISTERED runners will receive a free custom finisher gift! https://t.co/VKpyHRp7sf @F3Greensboro @F3GSONA @F3Btown @F3WinstonSalem @F3Kernersville

14 Bootcampers and 2 Ruckers gave 80%, 30% of the time every time! 2.0 FNG “Pace Setter” leading the charge. Props to all; this one was designed to test lung capacity with minimal anal leakage. #AppreciateTheDownhill #GiftACoupon #BaggageClaim @f3cornwallisgso @F3Greensboro

So it’s Friday and you’re wondering “who’s Qing the #Nightmare tomorrow?” Well, are WE in luck…it’s THIS GUY, the one and only @F3_3for1 So you know it’s going to be a great day. See you at the #Mothership - 🚀 0700, Jaycee Park #DRP @F3Greensboro @F3GSONA