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Mike Metzger Profile
Mike Metzger

@F3Valhalla

Followers
178
Following
523
Media
53
Statuses
195

Mike Metzger's (Valhalla / aka "Pappy") F3 Twitter / "X" Account

Charlotte, NC
Joined March 2015
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@F3Valhalla
Mike Metzger
5 years
Hey @goruck and @f3nation Anyone who RT's this will get entered into a free raffle for a @goruck gift card in the amount of $10 for every $100 that I raise above my current $500 (max $500 gift card) A donation of any size at https://t.co/xXmaZKsLH1 is WELCOMED but not required
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@F3Valhalla
Mike Metzger
1 year
9/1/24
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@F3Valhalla
Mike Metzger
4 years
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@F3Valhalla
Mike Metzger
4 years
The greatest generation RIP #bandofbrothers FYI @Joemay100 https://t.co/iYC8ZsYuIU
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@F3Valhalla
Mike Metzger
5 years
Thank you Marc Rubinstein!!!
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@F3Valhalla
Mike Metzger
5 years
Thank you @F3_ItalianJob !!!
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@F3Valhalla
Mike Metzger
6 years
Any @F3Louisville PAX doing the Hungry Turkey 5K tomorrow? I’m in town from @F3theFort and will be rucking it with the fam. @ben_clarks ???
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@F3Valhalla
Mike Metzger
7 years
I’m bringing an FNG to the Ranch tomorrow for a Q from @jwosje1 (or maybe he’s bringing me) @F3theFort @F3_Spiderman @JosephBarsanti @rclayluton @ar_york @darkhelmetF3 @F3_CakeBoss
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@chiphill4
Chip Hill (F3 Shady)
7 years
16 was the count (9 ranchers, 7 pennywisers) and not pictured was @KWagumz11 Ranch team got better with merkins for the black diamond #WebbJiffy @JamesLuebbe @F3theFort #thefortcounts
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@F3Valhalla
Mike Metzger
7 years
Not @PappyMetzger . . . he’ll be fartsacking. However, his F3 Twitter-alter-ego @F3Pappy is a HC!
@JosephBarsanti
F3Cheddah
7 years
Late word is @PappyMetzger will be joining the Pennywise search party tomorrow! Who else is joining us
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@RuckCancer
Ruck Off Cancer
7 years
After a great 9/11 @GORUCK here is my @F3Pappy AAR. Too many sore muscles for bourbon alone to heal, so had to soak in the tub while the gear airs out. Thanks to Cadres Matt/Dave, @GeraldoF3 @F3_Zima @F3_WildThing & many others for pulling me thru it @F3Nation @goruckcharlotte
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@F3Valhalla
Mike Metzger
8 years
Not quite an @F3LouRuckin pace, @ben_clarks but we probably had more fun!!! 😜
@RuckCancer
Ruck Off Cancer
8 years
No rain in the forecast today, so we took an afternoon dip in @F3Pappy 's pool and got in five soaked miles at the Anne Springs Close Greenway to earn our #rainruck @GORUCK patches (and some cold beers afterwards). #ruckclubcallout #CSAUP @F3NationRuck @F3Nation @RuckershipNet
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@F3Valhalla
Mike Metzger
8 years
@F3Valhalla
Mike Metzger
8 years
Who’s up for a dip in my pool and 5 miles through Springfield and the Anne Springs Greenway this evening to get a patch? Launch at 17:30? We need at least 5 PAX. #ruckclubcallout @F3_Spiderman @JosephBarsanti @F3_CobraKai @darkhelmetF3 @bmac29 @F3theFort @F3NationRuck
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@F3Valhalla
Mike Metzger
8 years
Here’s the details
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@F3Valhalla
Mike Metzger
8 years
Who’s up for a dip in my pool and 5 miles through Springfield and the Anne Springs Greenway this evening to get a patch? Launch at 17:30? We need at least 5 PAX. #ruckclubcallout @F3_Spiderman @JosephBarsanti @F3_CobraKai @darkhelmetF3 @bmac29 @F3theFort @F3NationRuck
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@F3Valhalla
Mike Metzger
8 years
Thanks to all who donated. I achieved my goal of rucking 24 @GORUCK miles in less than 24 hours for the @RuckCancer @24foundation team. #ruckhardforabetterworld @F3Nation @RuckershipNet
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@RuckCancer
Ruck Off Cancer
8 years
Any @F3Nation PAX who met their @24foundation 24HoB fundraising goal that want to give their tailbone a break and switch their bike out for a ruck for some laps around the walking loop on SAT AM, I’ll have a patch for you! @F3Gears @RuckershipNet @F3_Rucking @F3NationRuck
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@F3Valhalla
Mike Metzger
8 years
RUCK OFF CANCER @GORUCK patches have been ordered. Buy yours now ($15 for charity). See r/t for more details @F3theFort @F3Metro @F3Area51 @F3RockHill @F3Louisville @F3Alpha @F3NationRuck @F3LouRuckin @RuckershipNet
@RuckCancer
Ruck Off Cancer
8 years
UPDATED: Limited Edition RUCK OFF CANCER patch My 11 year old son and I created a @GORUCK team for @24foundation. Please consider supporting us and buying a $15 per patch (proceeds go to the foundation) Venmo: @ruckcancer PayPal: https://t.co/h8UilihIrt See pic for more details.
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@F3Valhalla
Mike Metzger
8 years
@F3Valhalla
Mike Metzger
8 years
$15 gets you an awesome @GORUCK patch and supports the @RuckCancer 24 Hours of Booty team that my 11 year old son and I formed. https://t.co/YQP7CDdcdc #ruckhardforabetterworld @F3Nation @RuckershipNet @F3NationRuck @F3_CobraKai @eric_lockamy @JosephBarsanti @trwhitmire_OBT
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