Landon does not give up! Thrilling race.

6 hard chargers at @F3DMZ. Prayers for your speedy recovery. @Charlie_Irick #ISI

#RollWave. 🌊 🌊 🌊 So proud of Landon.

Go Bills! #mafia

Give my 2.0 Landon some love. https://t.co/3rivfmNnHa

Providence Day track and field is looking for a vertical jumps coach. PD girls have won 9 state titles in a row and the boys 8 of the last 9. The best group of boys in school history await! (3 over 44 in TJ) DM if you know someone or are interested. @ChargersPDS @NCRunners

College coaches, this group of PD track juniors is excellent. Reach out if interested in these guys. There are more than just these top dudes also. A lot of GPAs over 3.5 here! https://t.co/p9lsrzZRkh

Landon Roemer follows up his 3200m title with a gutsy 1600m 1st place finish & another PR. Z. Makemson finshes 3rd. @chargers #pdschargers

Two school records this past Friday in the girls and boys 1600/mile! Soph Carly Arrington already had it but lowered her record to 5:02.26/5:04.02. Junior Landon Roemer shocked the world going 4:15.12/4:16.60 as his previous best was 4:27.01. First year track guy…hello colleges!

Congratulations to Landon Roemer for finishing 5th overall and making All State. Boys XC finishes 5th Overall! #pdschargers @ChargersPDS

https://t.co/NBM1FPnXsn

@F3_Chicken_Wing got the Q at DMZ tomorrow. Come get some! @F3Metro @F3Area51

@f3metro Please vote today (and tomorrow, and the next day, etc.) and help the Charlotte Rescue Mission win $10,000.

If you can, please support Jay’s legacy. https://t.co/VbeY1ZjVgr

Could get a little spicy tomorrow @F3_Chicken_Wing 0530 Carmel Road Park @F3Area51 @F3Metro

Every once in a while a backblast comes along that you gotta share. Thanks to #Discoball from @F3CrossroadsIL for leading a VQ today, and for sharing his experience moving forward from a life changing experience in Iraq.

8 at The Govenator for #fullmetalblocks. There was some running, some grunting and we played in the #safeplace. Thanks for the opportunity Q. @F3Metro @F3Area51 Fake video of the namorama and post.

8 hard chargers took the challenge and knocked it out of the park. Prayers for Gummy, Cash, and Brad. If you were there you know what this means. Thanks for the opportunity to Q.

YHC has Q tomorrow at #F3Skunkworks. 5h30 launch from CDS Middle School parking lot. Bring a bell and friend. Your A game is not required but recommended. #pentupQenergy @F3Area51 @F3_Tulip @miedemaSA

Simple steps to help your brothers in the gloom out. I'm having a colonoscopy today and have chosen not to work out in the interest of others. Note will be washing my hands extensively today.