F3Gameday
@F3Gameday
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Saturday morning F3 workouts from 0600-0700 at the Sicard Hollow Athletic Complex in Vestavia Hills, AL. Fitness, Fellowship and Faith. Come get better with us!
Vestavia Hills, AL
Joined January 2021
Continued prayers for all of you guys in @F3Knoxville. #Cardinal #Brotherhood @F3Birmingham @F3Nation
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Cart Boy with an epic F3 beatdown this morning at Gameday. 12 studs woke up this morning and chose to get better. Thanks for leading @TunaKirk1 ! @F3Birmingham @F3Nation
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Always great to have @CayceCook2 (F3 -Phoenix) on Q at Gameday.
7 Studs got dominated a Santa’s ladder, Jack Ass burpee Webb, Paula Abdul Bear/Squat, Roastercides and Burpee Broad jumps. Good work men! @F3Birmingham @F3Gameday #F3Counts
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NO WORKOUT AT GAMEDAY ON 8/6/22! Convergence with @F3Stadium! Wild Pitch and Paddle Co-Q will be 🔥 🔥! Show up and support an awesome nonprofit.
Big time week at #stadium 8/3: Stones 8/6: Paddle and Wildpitch Co-Q convergence with @F3Gameday to benefit All We Are Non-Profit
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F3 “Fu Man” (@jonussery2 ) with and epic beatdown this morning at @F3Gameday. Thank you all for coming out! Great group of HIM!
19 of @F3Gameday’s finest including one @IaconisStephen did an old school Gameday workout getting 2+ miles never leaving the field. Thanks for having me. @F3Birmingham
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Amen!
WATCH: More than a workout: F3 Jacksonville greets their brother "Heisenberg" after battling cancer. @F3Jacksonville
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120 @F3Birmingham men posted at @f3vog for a 1 hour bootcamp at 0600 on our Independence Day 🇺🇸. Thanks to all of the F3 men that put together this workout and the excellent 2nd F that followed. And thanks to @hoovermetplex 💪
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87 men from F3BHM and F3BEAST decended upon #gameday this morning to lift up our brother. We worked hard, we prayed fervently, and most importantly (to honor Stinkbait & Amanda) we talked about Jesus. This is F3. And I’m so honored to be a part of it. Love you all. @F3Birmingham
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🙏 for our brother.
REMINDER: No Stadium workout tomorrow. We are converging with our brothers at @F3Gameday in a pink out to honor our guy Stink Bait and his family in remembrance of Amanda Pair!
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A pack of 7 left the safety of @F3Gameday covering 3.25 miles. We chased Bernie in Cotswold, had TUT in the tunnel, sprinted some mailboxes/light posts, No Surrenders & closed w/ Man Makers while testing our Abs & playing Burpee 🏈 throughout our tour. @F3Birmingham #f3nation
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11 PAX got after it this morning. We worked on a little bit of everything. With a 5k pre workout trail run. Comparison is not always the thief of joy. If you see someone better at something than you are, celebrate them and imitate. (As long as it's not destructive) @F3Birmingham
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19 studs pushed the limits of #gameday this morning. 2.5 miles, Wall work, parking lot tracer, hill runs, pain cave for an ab circuit, a manmaker thunderstruck finish. Always do “one more”. The pain is only temporary. Love you guys. @F3Birmingham
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Great to have Bocephus back on the Q this morning at @f3_hills .
15 men showed up at Vestavia high school this morning and pushed each other for 45 minutes. Glad to be back around this group of leaders! @f3birmingham @f3_hills
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F3 Slice always brings the 🔥: 10 studs rocked out at #gameday this morning. Ephesians 1:18-23 - Jesus is the name above all names. As a believer, the same power that conquered the grave lives in you. @F3Birmingham @F3Nation
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F3 Oscar led us through the storm this morning : 16 1 percenters did not stay in bed this morning. Board of Pain Lives! Great display of Gods wonderous skies. Good job men! Remember boys. Jesus was crucified. Don't let the story end there. #SundayIsComing @F3Birmingham
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Praying for you guys.
102 PAX from across F3Alpha and F3Gwinnett showed up at the Hooch this morning to support each other, honor Ready Mix, share stories, and relive one of his BDs as led by Meatball. #moreThanAWorkout #F3 #COT
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A Stinkbait Q never disappoints: 18 Stud boss dawg brothers put in some work and highly encouraged the Q. Love you guys. @F3Birmingham @F3Nation #f3counts
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Former AOQ of @F3Gameday (@bamacreeker F3 Cheech) always making an impact. Well done brother. @F3Birmingham
6 men from BHM, Atlanta (1), Tuscaloosa (1) & Destin (1) worked on webbs, a Dora with surprise coupons and some 11’s. Question of the day: how are you perceived? @F3Birmingham @F3Alpha #f3nation
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