TheHillsF3
@f3_hills
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Following
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Peer lead boot camp workout for men. Meets Wednesday’s & Friday’s 0530; rain or shine at Vestavia Hills High School. Part of F3 Nation & F3 Birmingham.
Vestavia Hills, AL
Joined May 2020
16 PAX carried coupons around VHHS campus and did stuff. Murder bunnies were everyone’s favorite. Proud to lead. @F3Birmingham @f3_hills
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And rounding out the final reveal for today, in 6th place is ..... Sippycup @F3Birmingham and .... Tanked Up @F3NewOrleans in the respect division @F3Nation Tune back in for more results tomorrow.
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Coming in at #4 is...dang what’s in the water in @F3Birmingham...we have Wild Pitch (that’s the 3rd beast in a row from Birmingham) and in the respect standings we have .... Major Payne @F3TheCapital @F3Nation
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We’re getting closer men of @F3Nation. The first entry into the top 5 is.... Fruity @F3Birmingham and in the respect category is.... Blow Out @F3CrossroadsIL
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🔥🔥🔥
Coming in at #4 is...dang what’s in the water in @F3Birmingham...we have Wild Pitch (that’s the 3rd beast in a row from Birmingham) and in the respect standings we have .... Major Payne @F3TheCapital @F3Nation
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Shawshank! Forum Stud! 🔥🔥🔥
In 9th place we have .... BumpDraft @F3Churham and in the respect category we have..... Shawshank @F3Birmingham @F3Nation
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💪 @F3Birmingham 💪
Special thanks to Mr. Kellogg (Honey Nut) for leading our workouts today. The guys got better today!!@spjagbaseball @patrickskellogg #coupons #mosey #F3
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34 stair masters (including 1 FNG) came out to @f3_hills for day 3 of my Q week. Appreciate all you men showing up land entertaining my mind and body workout.
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27 Strong this morning. The people got what they wanted. Stadiums, sprints and some coupon work.
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26 HIM pushed each other this morning to get better with some donkey kick/chicken pecker/ burpee combos and then a 4 corner waterfall with plank jacks/burpees. “It’s not our job to understand, just trust.”@F3Birmingham @TheForumF3
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26 men did the hard thing and got better this morning. Took a mosey with burpees, a partner Dora, and a dry hump webb for the ladies. Finished with burpee broad jumps, suicides, bear crawls & crawl bears. Be a light. Matthew 5:14-16 @F3Birmingham @f3_hills #f3counts
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33 HIM welcomed the morning with a burpee/Agassi pyramid followed by a modified DORA to hit all the muscle groups @f3_hills. Strong showing by all and great fellowship. @F3Birmingham #f3counts
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33 men showed up and carried blocks up hills. Honored to lead…keep encouraging everyone around you.
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Who will be the first region to top 100 pax registered? Smart money is on @F3Birmingham (93) with @F3Houston (82) nipping at their heels. Others in striking distance include @F3PugetSound @F3Omaha @F3StLouis (home of Nelly)
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