F3 Bieber
@IaconisStephen
Followers
77
Following
188
Media
32
Statuses
62
Playing Drums. Riding Motorcycles. Working Out. 🥁🏍🏃♂️ Husband ❤️ Dad 🏀 ⚽️
Alabama, USA
Joined May 2019
IT’S HERE ‼️Introducing the 2023 Peachtree Magazine! 🗞️ When you pick up your race number at the Peachtree Health & Fitness Expo this weekend, you will receive a complimentary copy. If you shipped your number, you may have already received it! Happy reading 🍑
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19 of @F3Gameday’s finest including one @IaconisStephen did an old school Gameday workout getting 2+ miles never leaving the field. Thanks for having me. @F3Birmingham
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22 HIM used a tennis court. And a wall. We all underestimate and under appreciate our impact on our kids (credit F3 Blackout). Do something for your family that you haven’t done in awhile. #F3 @F3Torch @F3Birmingham
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12 men out of 2,000 in F3 Birmingham showed up at Mountain Brook high school today and did constant work for one hour. Stadiums, push-ups, ab work, Lunges, up downs, Burpee’s, flutter kicks, etc. etc. If you laid out today I hope it was worth it. @F3Birmingham @F3Stadium
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10 @F3Stadium took it to the limit with a burpee/HR burpee sprint/crawlbear ladder. Sprints, stadiums, burpees, hr merkins, jump squats and dry docks cause Q is a giver. Pain don't hurt. @F3Birmingham #F3Counts
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16 STUDS took to Wasteland_Unofficial for a few miles and a few burpees. What you did yesterday in life is no longer sufficient, turn up your effort in all that is around you. #f3 @F3Birmingham
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27 HIM set out for the never been done before at the @F3Torch. We did what we wouldn’t have done on our own. Take that message to your day and implement a needed change. @F3Nation @F3Birmingham #F3
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26 dedicated HIM put in the work that makes each of us better, not just for our own utility, but for those unexpected moments of others in need. Philippians 2:3-4. Welcome F3 Creatine! @F3Torch @F3Birmingham
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42 HIM celebrated a Christmas wish of Bieber on Q at F3 Manhattan. Crest is that effort at home after we’ve given our best to others all day. Make it a great weekend! #f3 @F3Birmingham
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9 odd numbers came out for some webs and 11s. Appreciate you men having me.
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ELEVEN MEN posted in 25 degree heat. These guys are not passive, secluded, addicted, or selfish. They don’t ask or demand respect. It’s an honor they earn by keeping their life out of a ditch. Have a great Saturday boys. @F3Stadium @F3Birmingham @F3Nation
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16 HIM opted for the frozen Alabama tundra. Feats of 🏀 past, w/ burpees intermixed. 2 Cor 4:16 Therefore we do not lose heart. Though outwardly we are wasting away, inwardly we are being renewed day by day. @F3Torch @F3Birmingham #f3counts
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28 HIM didn’t hit snooze this morning sharpening Iron on Iron. Thx for making it a great morning. Remember to take that extra moment to come off IR & Rehab other areas of your life. #f3 @F3Birmingham @F3Torch
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30 HIM got after it at @F3Torch. We did some burpees, and then some more, and then it rained so we did more. Welcome Rubbermaid and Art Vandalay! Be resilient with yourself, your Family, and those around you. @F3Birmingham
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31 HIM got up early and carried their hurdles towards a record. Embrace your inborn hurdles, overcome your developed hurdles, dominate your innate hurdles, and introduce a challenging hurdle to your life. @F3Stadium @F3Nation
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35 F3 Men converged from @f3heights & @F3Torch and a few other AO’s to get some Burpee before your Turkey. @F3Tool_Man and I are thankful for your Trust in us to make this morning worthwhile. @F3Birmingham @F3Nation #F3
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Bieber and Tool Man, burpees definitely on the menu!
Reminder that we will be converging at the @F3Stadium (MBHS) with the fellas from @F3Torch. Come on out and bring your in-laws, outlaws, or whoever. Dig the ditch so you can fill it back in later on! @F3Birmingham
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27 High Intensity Men did a few shoulder stretches and stuff. Look for signs of normalcy today and be thankful for it. #F3Counts @F3Torch @F3Birmingham
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