This series of exercises will set your calories on fire. 🔥🔥

Sunday afternoon compromise: I watch the game(s) while folding the family’s weekly laundry.

While Valley Forge is known for a horrible winter, don’t let that scare you from @growruck #GTE33. The aberage nightly temp the first weekend in Nov is close to 40 deg. Of course the chance that it could snow and be colder is what makes this so exciting! 60 deg isn’t a story!

I keep thinking of this classic speech from Dwight paraphrasing many socialist/communist dictators.

Baron Friedrich von Steuben was the first cadre @F3ValleyForge! #GTE33 @GrowRuck An important teaching was how to re-form lines quickly in the midst of battle. Sounds vaguely familiar.

It’s amazing to think that Washington and his men marched into camp at Valley Forge in December 1777 and 245 years later we have the opportunity to march the same ground! Will YOU join the revolution? #GTE33

11 weeks left until #GTE33 but who’s counting? This guy! @GrowRuck @cspanf3 @F3ValleyForge @F3Philly @F3Pittsburgh @F3Lanco @F3LehighValley

A GrowRuck video to share with the PAX @F3ValleyForge @F3Philly @F3Hops

Rejoining pretty much just for 12 weeks of #GTE33 training @GrowRuck and #MumbleChatter! Miss my #F3Nation brothers but pretty much nothing else on here.

Gotta step away from Twitter for a bit. Been a source of stress and temptation lately.

7 PAX for OTB Beatdown in Vicksburg! Started with the basics and CPs of @F3Nation and then a foundational DORA 1-2-3 and 6MOM workout.

Never saw it coming…gold glitter ✨ on the floor of the garage, right next to my saw dust! #GirlDad #CraftyGirls

Hey @F3BatonRouge guess who’s coming to town! 0700 at Highland Road Park on Saturday. Bring a block and prepare to remember the Bataan Death March and the Good Friday walk of our Savior all in one horrible beatdown.

I think this is finally my year to plant a vegetable garden!

Now that it’s warming up, my M is not gonna buy this there to stop a draft. Any ideas in @GrowRuck to store #WeekndatBernies and a couple of rucks in a nice cabinet? @PhunnyHaHa

Tonka with a sore stomach, so enjoy father-son time watching @Iowabasketball @bigtenchamps and building an @cspanf3 Rubicon together.

Could you even imagine what the utility bills would be like if I wasn’t around to adjust the temperature back 4 degrees twice a day? #LifePurpose

Quarantined from my @F3JacksonMS brothers, but blessed to get a sunrise mini-workout in with 2.2 Tonka!

I gave (finally), how about you? #YGive @cspanf3 @F3COTPodcast

Seems like I’ve heard this somewhere before…@cspanf3