F3 Augusta
@F3Augusta
Followers
389
Following
2K
Media
257
Statuses
2K
Free Men’s workout group focused on building better H.I.M.’s throughout North Augusta, Augusta, Grovetown, and Evans!
Augusta, GA
Joined August 2015
What’s your dill bro? 😂
6 #PAX for the triumphant return of Combine at the #Patriot. Super 21 Curls, Crabwalks, and TONS of abs! Great work gentlemen! #BeStrong #ISI #F3Counts #DillWithIt @F3EvansGA @F3Augusta @F3Nation
1
0
1
10 #PAX for a Co-Q from Daisy & 3-Way at the #PainCenter. Q had to run back home with "the sweats" but we persevered with over 175 Merkins, 2 miles of running, and an Ab burnout! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
4
The WO was #ForHudson this morning at the Patriot AO. Prayers for our brother @f3_nomad at @F3NWArkansas. Hudson Fryar Tribute Beatdown @F3Nation @F3EvansGA
1
0
4
14 #PAX converge at the #Patriot for a 1 year anniversary celebration of pain. Co Q's Combine, Stagecoach, & Closer brought it in the own ways. Even had breakfast catered afterwards. Awesome stuff men! #BeStrong #ISI @F3Augusta @F3EvansGA
0
1
1
17 #PAX gather up for the monthly @F3Augusta River Of Tears. Awesome turnout and plenty of work done! Great job guys! #BeStrong #ISI #F3Counts @F3NorthAugusta @S1F3NA @F3EvansGA
0
2
2
24 #PAX take on the ROT for the month. As always; burpees, Merkins, Squats, and miles of Moseying. Great work men. #IronPax session at the #PainCenter in the AM...#BeStrong #ISI #F3Counts @F3Augusta @F3Nation
0
1
2
12 #PAX take on the Surcharge impromptu Q at the #PainCenter. The Speaker didn't work, but the work got done! Tabata Block work and tons of running. Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
2
8 #PAX strong at the #Patriot for the Sandwedge Q. Of course, Farmers block carries and Wall Jacks were done as they are now patented by the Q. Great job fellas! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
5
5 #PAX continued #YHC "Burp-day" festivities at the #Patriot. 43 Burpees and a HIIT interval block/run session. Great work guys! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
2
8 #PAX take on the birthday Q from #YHC today at the #PainCenter. Dusted off an old #IronPax workout with 43 burpees included for the "Burp-day"! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
3
7 #PAX strong for the Closer Q at the #Patriot. Block interval work with Curls, Kettle bells, Hill Sprints, Jump Squats and Abs! Great work and awesome Q! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
2
5 #PAX strong for the weekly AOQ led workout by Combine at the #Patriot. Sprint Interval Bonnie Blairs, Scissor Crunches, & a variation on the Man Maker. Great Q and great work! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
2
When at first you don’t succeed, try again. 4 PAX for a Tuesday burnout at The Patriot. #F3 @F3Nation #WeNeedATripod 😂 😂 😂
0
0
6
12 #PAX get the week started right at the #Pillars with an Arnie led Q. Power hour workout with 1 minute sprints between each set. Great work fellas! #BeStrong #ISI #F3Counts @F3Augusta @F3Augusta @F3Nation
0
1
1
7 #PAX strong to start the week of right at the #PainCenter with a Stagecoach Q. Super 11's with Blocks. Plus some box jumps and Muscle Ups thrown in. Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
3
Well done men. Flags are on point.
Thanks to @cspanf3 and @F3Princeton @F3BlackHole @F3Mountie @F3DosEquis for coming out to Launch F3 Long Island, NY and our first AO named RumRunner. @F3Nation @F3Expansion
0
0
3
12 #PAX strong for the monthly ROT beatdown. The ROT never disappoints, and always wears you down. Great work men...Welcome to #FNG Gaylord! @F3Augusta @F3Nation
0
1
3