F3 North Augusta
@F3NorthAugusta
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Official Twitter account of F3 North Augusta, a free peer-led workout network for men.
North Augusta, SC
Joined October 2014
It’s the weekend!! Let’s get the party started! @F3Aiken - Ramblin’ Wreck @F3EvansGA - Moonshine @S1F3NA Ruck - Garfield @F3NorthAugusta - Open
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This young man is a Waynesville native and sacrificed his life to save others. This Saturday we challenge every AO to have each PAX complete 21 burpees OYO directly before COT to honor this hero. @F3Nation #RileyHowell
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@F3Aiken @F3NorthAugusta @F3EvansGA @S1F3NA Challenge has been issued. Let’s honor this brave #HIM by doing 21 Burpees.
This young man is a Waynesville native and sacrificed his life to save others. This Saturday we challenge every AO to have each PAX complete 21 burpees OYO directly before COT to honor this hero. @F3Nation #RileyHowell
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All AO’s are closed tomorrow. First Friday’s are for #TheROT! 1 10th St. Augusta, GA Get after it!
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Starting May 13th, @F3EvansGA will strictly meet at 5:15 am! This goes for Carnage Friday as well. The Q sheet and website will reflect the change soon. Make sure you share this news with those throughout the Region!
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#TAP for Smalls’ brother. 🙏🏼
@F3NorthAugusta 6 Warriors got it done w/ Pontiff @ #TheRiver. It was good going back to the Swamp & RangerHill... I think. Condolences & prayers to Smalls @BobisBigger on the untimely death of his brother Bill Bigger. God bless your entire family. #BeStrong
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@F3NorthAugusta 9 Warriors did some work w/ Moonshine. Looking at trees differently now. Nice 4 Corners finish w/ WheelofMerkin on top. We got better, What'd you do? #BeStrong
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Your Tuesday morning lineup in the Gloom! @F3Aiken - Ramblin’ Wreck @F3NorthAugusta - Moonshine Get after it!
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@F3Augusta @F3Aiken @F3Evans @F3NorthAugusta @S1F3NA F3 Spackler's 2.0 pitches for The Citadel. He may pitch Tuesday night at SRP Park against Georgia (Dog vs Dog). Good 2nd F opportunity! HC frm Spackler, Pontiff & YHC. https://t.co/UJyONVi56N
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#TheRiver is closed for tomorrow. Post at either @S1F3NA for a ruck WO, @F3Aiken for a regular Bootcamp WO, or at @F3EvansGA for a @F3Dad’s workout!
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@F3NorthAugusta 13 Warriors did some work @ #TheRiver w/ Pontiff. Pretty much covered the WHOLE AO. Good Q. #BeStrong
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Interested in @F3GrowRuck 15 in Georgia? Check out the link below for info! https://t.co/SYiAgYqzbh
f3augusta.wordpress.com
So you’ve probably heard some (or a lot) of mumblechatter about rucking and this upcoming event called “GrowRuck” over the past few weeks. You are probably going to hear more about it over the next…
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Your Tuesday morning lineup: @F3Aiken - Doggy Paddle @F3NorthAugusta - Crab Legs Get after it!
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Our other AO options for tomorrow: @S1F3NA - GI Jane @F3EvansGA 5:15 - Garfield @F3EvansGA 5:30 - Big Bertha There’s definitely a place for you somewhere! Get better!
Tomorrow is not your typical Monday... F3 Augusta welcomes a new Bootcamp AO option for M/W/F! Location: First Baptist Church of Augusta - 3500 Walton Way Start time: 5:30 am QIC: Stood Up Come join us in welcoming this new AO into the mix!
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Tomorrow is not your typical Monday... F3 Augusta welcomes a new Bootcamp AO option for M/W/F! Location: First Baptist Church of Augusta - 3500 Walton Way Start time: 5:30 am QIC: Stood Up Come join us in welcoming this new AO into the mix!
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Feeling cute, might serve up some beatdowns in the Gloom. Idk. Let’s get after it! Plenty of choices, including a new RUCK AO option on Saturdays, starting at 6:30 at TrueNorth! @S1F3NA - GI Jane @F3EvansGA - Surcharge @F3NorthAugusta - Moonshine @F3Aiken - Skinner
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@F3NorthAugusta 4 Warriors do some work at #TheRiver w/ Pontiff. How bout BLIMPS down Pain Blvd. MoMoney MoMoney MoMoney - Scat cashed in. He posted, got better & found some money. What'd you do? #BeStrong
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Your Thursday morning lineup in the Gloom: @F3Aiken - Chili Dip @F3NorthAugusta - Pontiff Let’s do some work!
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Saturday in the Gloom! Keep pushing the rock, Men! 💪🏼💪🏼 @F3EvansGA - Garfield @F3Aiken - GI Jane @F3NorthAugusta - Crab Legs
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Thursday in the Gloom! Here’s your lineup: @F3Aiken - Doggy Paddle @F3NorthAugusta - Crab Legs Let’s get up and get after it!
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