F3Evans
@F3EvansGA
Followers
186
Following
168
Media
91
Statuses
1K
F3Evans, a free peer-led workout network for men at Evans Towne Center Park. Boot Camp Style Workouts Mon, Wed & Fri 5:30a, Sat 7:00a
Evans, GA
Joined December 2015
Dill with it
6 #PAX for the triumphant return of Combine at the #Patriot. Super 21 Curls, Crabwalks, and TONS of abs! Great work gentlemen! #BeStrong #ISI #F3Counts #DillWithIt @F3EvansGA @F3Augusta @F3Nation
0
0
1
10 #PAX for a Co-Q from Daisy & 3-Way at the #PainCenter. Q had to run back home with "the sweats" but we persevered with over 175 Merkins, 2 miles of running, and an Ab burnout! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
4
10 #PAX get beatdown with a Moonshine led Q at the #PainCenter. Pre-Thanksgiving workout with Wheel-O-Merkin, Pull ups, Abs, & BearCrawls. #TCLAPS Men. #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
2
4 #PAX for a Objection led #Carnage Q at the #PainCenter. Post Turkey day Curls, presses, & Kettle bells with block runs in between. Great work to beat all the Carbs! #TCLAPS Men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
3
3 #PAX get their work done in the rain with a 3-Way led Q at the #PainCenter. Interval runs with arms and abs in between. Great work and #TCLAPS for those that brave the elements. #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
4
Stretch Session Saturday at the Pain Center. By the end, almost everyone could touch their toes...almost! @F3Augusta #Stretch #F3 @F3Nation
0
0
4
7 #PAX strong for a Q from #YHC at the #PainCenter. Stair wheelbarrows, Dips, Pullups, and Hill Sprints were all on the menu. #TClap for those present. #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
2
We got our stretch on and core work with Pull-Ups on the Q. With guests in town, 4 regions were represented and Second Chair made his return, aka Creeper. @F3Nation @F3Augusta #SaturdayMorning #StreetView
0
1
7
6 #PAX get worked with a Moonshine Q at the #PainCenter. Decline Merkins, wall presses, & leg intervals. Good work fellas. #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
1
9 #PAX take on the Monday morning gloom Q from Stagecoach. Sprint Interval Merkins and Squats, form Dips, and Interval Burpees. Awesome work men. Good luck on the #BRR to those going. #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
3
10 #PAX get their #Carnage on with a Pull-Ups led Q at the #PainCenter. 5 rounds of 7x21x7 Over-the-block Burpees, Thrusters, Muscle up; with SSH for rest. Oh, and 4 laps for good measure...Heart rate is still up! Great job men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
0
1
3
9 #PAX take on the #HumpDay Q from Hawkeye at the #PainCenter. 10 burnout Pull up, Merkin, & Squat sets with variations in between. Good work boys! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
4
9 #PAX start the week of right at the #PainCenter with a Stagecoach led Q. BearCrawls, abs, and plenty of Moseying that ended in a race... Great work gentlemen! #HowsYourDaughter #BeStrong #ISI @F3EvansGA @F3Augusta @F3Nation
0
2
1
8 #PAX take on the birthday Q from #YHC today at the #PainCenter. Dusted off an old #IronPax workout with 43 burpees included for the "Burp-day"! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
3
8 #PAX get their #Carnage on with a Pull-Ups led Q. Naturally Pull-Ups were done, along with super set 11's of abs! Great Q and great work. #WhereDidMoonshineGo #BeStrong #ISI @F3EvansGA @F3Augusta @F3Nation
0
1
2
7 PAX have a block party led by Moonshine at The Pain Center this morning. Did he start with 100 reps? Oh yes he did...yes indeed. @F3Augusta @F3Nation #F3 #HumpDay
0
1
2
7 #PAX for a 39th birthday Q from Stagecoach! Bear Crawls, Pull Ups, and tons of Abs! Great work and Happy Birthday #Comz! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
3
13 #PAX get it done at the #PainCenter with a Moonshine led #Carnage. Dora abs, muscle ups, wall presses, & squats. Full body workout! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
1
9 #PAX present for the Q from #YHC at the #PainCenter. Wall press - Bear Crawls, Sprint Interval BLIMPS, & 4 corner Stack abs. Great job men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
2
7
5 #PAX take on the #Carnage Q led by #YHC at the #PainCenter. Brought back out the HIIT 50's with Curls, Merkins, Abs, & Squats. With a dose of Muscle ups between sprints. Great work Men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
0
1
2