DrSamPappas Profile Banner
Dr Sam Pappas Profile
Dr Sam Pappas

@DrSamPappas

Followers
2K
Following
5K
Media
71
Statuses
11K

Sam PappasMD is your trusted source for Personalized Medicine thru a Mediterranean lifestyle to help you achieve optimal function at Pappas Health ✝️ 🇺🇸🇬🇷

Tysons Corner, VA
Joined October 2016
Don't wanna be here? Send us removal request.
@DrSamPappas
Dr Sam Pappas
6 years
The physician fulfills the basic biblical obligation to return lost objects to their owner, for with his knowledge and experience can restore good health to his sick fellow human being. -Moses Maimonides
6
10
68
@NTFabiano
Nicholas Fabiano, MD
3 days
Daylight saving time disrupts circadian rhythm & cognitive health.
93
304
2K
@batchelorshow
John Batchelor
1 month
"Alexander change the paradigm of what a political military leader could do." It was a great pleasure to have Eve MacDonald @gevemac on the show to discuss her book Carthage: A New History. Our conversation now on Substack: https://t.co/QY7LM7FY7x
1
4
11
@SBakerMD
Dr Shawn Baker 🥩
4 days
This is absolutely inspiring! 81 years old, 29 sec 200m sprint!
356
1K
14K
@_Tom_Pappas
Tom Pappas
4 days
@LynAldenContact We need to follow Plato’s lead: “I desire only to know the truth, and to live as well as I can… And, to the utmost of my power, I exhort all other men to do the same… I exhort you also to take part in the great contest [agon] which is the contest [agon] of life… - Gorgias
0
1
1
@LynAldenContact
Lyn Alden
10 days
Looks-maxxing is dumb. You should be Greco-maxing. Normalize discussions about Eudaimonia and other aspects of ethics or metaphysics while walking in the sun, touching grass, lifting weights, playing sports, having meals, and optimizing the self as an equanimous chad/stacy.
241
373
4K
@greekcitytimes
Greek City Times
5 days
Last surviving ANZAC of the Battle of Crete, Les Cook, dies aged 103 https://t.co/nTexhHjv8G
1
9
66
@AbudBakri
Abud Bakri MD
6 days
Only in a Western lifestyle does this gene 🧬 cause a problem They studied this SNP in different Africans and found it didn’t confer a higher risk for Alzheimer’s dementia Meaning this gene is only a problem if you have a modern lifestyle -> lifestyle and genetic mismatch
@cremieuxrecueil
Crémieux
7 days
It must be horrifying living as an APOE4 homozygote. If you live to a half-way decent dying age, you are practically guaranteed to have Alzheimer's, and you'll likely die a decade or more earlier than your APOE3 homozygote peers. We should really edit away this genotype.
11
12
113
@DrPatrick
Dr. Pat Soon-Shiong
7 days
This is the concern about mRNA- it was designed to persist. We are studying the effect of persistence and its potential for continued inflammation and role in increased incidence of cancer..more to come
@NicHulscher
Nicolas Hulscher, MPH
7 days
🚨STUDY: COVID-19 "Vaccines" Penetrate the Human Brain and Stay For at Least 17 Months — Inciting Autoimmune ATTACK mRNA and spike protein were found inside the cerebral arteries of vaccinated hemorrhagic stroke victims. Spike protein from mRNA shots is FAR MORE dangerous than
80
330
1K
@Hillsdale
Hillsdale College
7 days
LIVESTREAM | TODAY, 8:00 PM ET | Watch Gordon S. Wood’s speech, “1619 and 1776,” during this Hillsdale College CCA seminar, “1776.” https://t.co/5n9qalo70z View the full CCA schedule at https://t.co/aQDVKeNug6
1
12
21
@FCademartiri
Dr. Filippo Cademartiri
12 days
🫀 Low LDL-C… but High Residual Risk? From our study: Residual coronary atherosclerotic risk and low LDL-cholesterol in chronic coronary syndromes. Eur Heart J Imaging Methods Pract. 2026 Feb 4;4(1):qyag021. doi: 10.1093/ehjimp/qyag021. We aggressively lower LDL-cholesterol in
13
36
117
@Babygravy9
RAW EGG NATIONALIST
8 days
A very important new study has found microplastics in prostate tumours for the first time. What's particularly interesting about the study is that concentrations of microplastics were much higher than in surrounding tissues, which is a clear indication that microplastics may be
9
20
153
@EmpiresPod
Empire-Builders
9 days
Here are 15 reasons the Byzantine Empire is the opposite of boring. I) Their capital was a New Rome, i.e. Constantinopl, by any metric the greatest city in Christendom for most of the middle ages. II) Surviving 1000 years meant they went from papyrus to the printing press,
@mike_slugs
mike
2 months
i've long wondered why nobody talks or thinks about the Byzantine Empire much even though it survived like 1,000 years after the fall of the western roman empire and after reading this book i've learned: they got really into christianity and got boring and weird
8
27
253
@OregonBlueDog
American Cincinnatus
13 days
Chamberlain revisits Little Round Top By Lloyd Garrison
16
84
1K
@PASeay13
P. A. Seay
11 days
Letter from Shelby Foote to Walker Percy dated 22 Aug 1951:
@PASeay13
P. A. Seay
12 days
An insane thrift store find ($3.55!!!).
3
39
471
@flowidealism
Michael Strong
11 days
If your child becomes a reader, about 80% of the education job is already done. That's my honest assessment after working in education for over thirty years. Everything else is secondary. Most parents think science education is important. Yes it is. But if you can't read the
421
4K
26K
@VeraCausa9
Michel Lara
12 days
The 1453 Fall of Constantinople brought not only the exodus of Byzantine scholars into the Latin West but they also carried along the enduring legacy of Classical antiquity: Greek language, ideas & ancient texts, thus intellectually revolutionizing the Italian Renaissance.
4
48
161
@DrSamPappas
Dr Sam Pappas
13 days
“Four key factors have emerged that together predict three quarters of this effect. These are diminished family bonds, diminished spirituality, smartphones at increasingly young age, and increasing consumption of ultra-processed food."
@JonHaidt
Jonathan Haidt
13 days
Major new report on global trends in mental health, out today from Sapien Labs. Data from 2.5 million people across 85 countries. Some of the most important findings: 1) Young adults used to generally have good mental health, compared to older generations. But now, in ALL
0
1
1
@JonHaidt
Jonathan Haidt
13 days
In The Anxious Generation, I underestimated the harm from the phone-based childhood because I focused on the mental health outcomes, which is where we had the best data while I was writing the book. I now believe that the widespread diminishment of the human capacity to pay
34
407
2K
@Buccigross
BucciOT.Com
13 days
More humility and eloquence from Jack Hughes. Team USA is a great group of young Olympians and the way they've been dumped on is a crock.
@NJDevils
New Jersey Devils
13 days
To: Jersey From: Jack #NJDevils | @usahockey
294
493
7K