A regenerative medicine MD, author of bestseller Plant Paradox™️. Founder
#gundrymd
,
@gundryhealth
, The Dr. Gundry Podcast host. New book "Gut Check" is out!
I'm so excited that my newest book is out! THANK YOU for all your support in pre-ordering "Gut Check". If you haven't got your copy yet, order it here:
Great to meet you & be a guest on your show
@kellyclarkson
! The episode turned out great! Here’s to Penny’s successful health journey. 🙌
#KellyClarksonShow
I read The Plant Paradox by Dr. Gundry. He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation. It’s a very detailed read as far as it being a giant science class but it has been helpful 4 me 💁🏼♀️
#UCanDoIt
👍
I’ll be on the Kelly Clarkson show tomorrow (10/3) too talking about the Plant Paradox Family Cookbook & demo-ing delicious lectin-free recipes for the whole family.
It’s never too late to listen to this very special 200th episode of The Dr. Gundry Podcast with the amazing
@TonyRobbins
and
@PeterDiamandis
where we discuss their new book Life Force.
Listen now! -
It’s my 69th birthday today and this picture of me nearly 30 years ago is proof that you CAN actually de-age! (And it’s never too late to start by giving your gut buddies what they want!)
#wecandothis
Make sure you check out my conversation with the amazing
@JayShettyIW
on his podcast
#OnPurpose
.
We talk about the power of our gut bacteria, and what foods help our body avoid inflammation. Listen here:
Vitamin D Supplementation Could Possibly Improve Clinical Outcomes of Patients Infected with Coronavirus-2019 (COVID-2019) by Mark Alipio :: SSRN. This just in, like I’ve been warning. Get your Vit D levels up, please!
Vitamin D Status in Hospitalized Patients With SARS-CoV-2 Infection | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic. I’ve been saying this for twenty (20) years! Get your Vit D levels up! Absolutely no downsides.
DrPauling’s research on Vit C and viruses. Glucose is nearly identical to Vit C which is why Pauling showed that glucose will prevent white blood cells from having enough Vit C to do their job killing viruses.
Excited to share the final cover of my upcoming book, “The Energy Paradox.” In it, I’ll share the secrets, based on latest research, to youthful energy at any age! Because fatigue is NOT something you need to resign yourself to because “you’re not a spring chicken anymore.” 💪
"I know the industry loves the weight gone, but for me it wasn't (about) the weight," she said. "For me, it was 'I'm not on my medicine any more.'" -
@kelly_clarkson
about her results on
#PlantParadox
diet on
@todayshow
Patterns of COVID-19 Mortality and Vitamin D: An Indonesian Study by Prabowo Raharusun :: SSRN second study relating low Vit D status to horrible outcomes of Corvus -19. Please increase your Vit D3 intake
Just landed at
#2
of all Hardcover Books on the Wall Street Journal List! Right behind Madeline Albright! Great company, indeed! Thanks for keeping the movement going! Dr Gundry
Feels good to finally hold a physical copy of my new book, The
#energyparadox
- out 3/16. Preorder your copy now or join me 3/14 for my virtual book event - get tickets
@GoLiveDOTly
!
Just presented my latest research findings on how a lectin-light diet + supplementing with polyphenols, pre/probiotics can completely remedy auto-immune diseases
@American_Heart
conference in NOLA today.
Starting my morning rocking out, as best as this doc can...Keep it “Up Up Up”,
@kelly_clarkson
! Thanks for spreading the word about how the right foods can make such a dramatic difference in our health!
#teamkelly
#DrGundry
The science behind lectins is over a century old. But I was one of the first people to theorize that lectins are THE major culprit of so many of our modern ailments, esp autoimmune issues. Here's how I discovered they're linked:
Excited to announce the
#PlantParadox
is
#2
and the cookbook is
#6
on the
#newyorktimes
bestseller list next week! Thank you all for continuing to share the book with your friends and family.
The Plant Paradox Cookbook is
#3
on the
@nytimes
bestseller list!! This will be two bestsellers in less than a year. Thank you to each of you that bought the books & spread the word about your successes of healing / vitality on the
#PlantParadox
program.
In my practice, 100 percent of my female patients with autoimmune issues have seen 6 to 10 doctors - with no answers or being dismissed for being ‘hormonal’ - before me. This HAS to change, my fellow doctors. Thank you for having me on,
@morningmika
to address this.
This is huge! The gut microbiome in patients with colon cancer around the world are identical! Despite diet, lifestyle. Once again proves the point of
#longevityparadox
. It’s the bugs that determine our fate!
Dr G
Mitochondrial uncoupling is the key to keto - this phenomenon underlies everything we didn’t know about how to support health, well-being &
#longevity
.
@DrGundry
Darlene helped immensely with the updated lists in this post. I happen to have the platform to share it widely, but your appreciation to her would mean a lot.
Coronavirus: fact vs fiction, best supplements to boost your immune system, plane hygiene and the only mask that will truly help prevent the spread of
#COVID19
#CoronaVirusUpdates
. Tune in to this special podcast episode talk:
4 books on the
@nytimes
#Bestseller
list in 2 YEARS! Your health success stories are why I continue writing & researching. 🙏 Let’s keep spreading the word about the
#plantparadox
lifestyle until all disease is ERASED & we’re all living vital 100 year old + lives!!
The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality | SpringerLink. Low Vit D is lethal when confronted with Covid 19
Parkinsonism Develops in Animals Given Herbicide and Lectins at Low Dose, Study Reports. Like I said in “The Plant Paradox,” lectins cause Parkinson’s! More proof how it happens. Dr G
Congrats Dave and Jann on your one-year anniversary as Plant Paradoxers! Here's a very realistic summary of their ups and downs on the diet over the year and how they are feeling today. Check it out:
Effects of 6-month vitamin D supplementation on insulin sensitivity and secretion: a randomized, placebo-controlled trial in: European Journal of Endocrinology - Ahead of print. Here is a novel idea: Prescribe Vit D instead of Metformin for Diabetics!
Impact of diet intervention on autoimmunity in mice -- ScienceDaily. Resistant starches change the microbiome and cure lupus in mice: just like I’ve published in humans!
Today, July 11, is the day! I’m 71 years old but more importantly, it’s the inaugural National
#PolyphenolDay
! To celebrate, I invite you to get your polyphenols in by taking a shot of cold first pressed
#oliveoil
with me! I’ll go first...
Proud to partner with
@charitywater
in helping provide access to clean water around the world.
#WorldWaterDay
We’ve got 30 wells in the works with these already complete:
Bravo to this inspirational 90-year-old man who’s practicing a few crucial keys to longevity: he’s socially involved with his community and he never retired!
Beers are pretty much all big lectin bombs. Stick with aged liquors, such as Scotch or Anejo tequila. The wood barrel infuses the alcohol with polyephenols.
Association of fried food consumption with all cause, cardiovascular, and cancer mortality: prospective cohort study | The BMJ. Like I say, Fried Chicken Kills!
Finally, the scientific community is paying attention to the benefits of lectin-light eating. We’ve got a long way to go but this is a huge first step.
Eat one thing for your tastebuds and two for your gut buddies. If you can just follow that rule, you can make a huge change in your health in the coming year without taking drastic steps.
I salute you Queen Elizabeth II. You died “young” at the ripe old age of 96. May we all follow your example of living a long, healthy, productive life.
#QueenElizabeth
#LONGEVITY
My personal doctor and longtime friend,
@DrGundry
, has a new book - The Longevity Paradox - that offers an action plan to prevent and reverse disease. I highly recommend checking it out:
#longevityparadox
When we practice gratitude, we can raise our levels of happiness, improve our health, and also increase our sense of connectedness with others.
Let's try that now. What are you grateful for today?
New to the Plant Paradox eating program? Welcome! And good news – I've created a 6 hour Youtube playlist of all my 'greatest hits' videos about the
#plantpardox
lifestyle!
Honored to have
@DrDaleBredesen
as my guest today!
He’s got a new book out called The End of Alzheimer’s Program about lifestyle changes YOU can make to prevent — and even REVERSE — symptoms of Alzheimer’s disease. Take a listen.
Vitamin D is essential for a long life. In fact, 4 out of the 5 Blue Zones receive optimal vitamin D through sun exposure year-round. I'm here to share how YOU can optimize your absorption of Vitamin D no matter where you live.
#Longevity
#VitaminD
10 years ago
@marionnestle
& I wrote a piece for JAMA considering the "dark side" of food industry behavior related to obesity. Newly leaked documents suggest these behaviors continue, with cereal manufacturers seeming to buy influence and target opponents
Agree with this study that coffee promotes longevity! It has amazing polyphenols. Just make sure to drink it black, otherwise the dairy cancels out the health benefits.
Wow. Really good news for
#coffee
drinkers. You won't believe what the results of this (SIGNIFICANT) new study just published out of the UK have to say about how coffee supports your health. The link’s in my bio.
High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy | Nature Metabolism. Another nail in the Carnivore diet?
What foods to eat and what to steer clear of? Based on 20+ years of research measuring my patients' inflammatory markers based on what they were and were not eating, I've created a "Yes" & "No" food list. Here’s a video I created to explain:
🤭Me trying to withhold comment on my bffs group text when they start discussing not eating sugar or carbs because sugar feeds the coronavirus
#nottrue
Brainwashed by “wellness” bullshit falsities from
@DrGundry
👺it seems
Not a coincidence! It’s happened that quickly for many, many patients & Plant Paradox followers! Your gut bugs are happy now & cleaning out the inflammation.
I started using
@DrGundry
healthy eating 7 days ago. Joint pain in my knee, thumb, hip and shoulder virtually gone away. Is this a happy coincidence? Any insights??
Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets. All of this is not true. I ain’t got time 4 all that. I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients.
#DrGundry
Synergistic neuroprotection by coffee components eicosanoyl-5-hydroxytryptamide and caffeine in models of Parkinson's disease and DLB | PNAS. More coffee please, but hold the decaf!