Dr. Greg Wells
@drgregwells
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👨‍🔬Performance Physiologist | 📚5x Bestselling Author | 🎤Keynote Speaker Connect with me 👇
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Joined February 2009
Check out my interview with Brett McDermott: "#138 - Sleep Like a Pro, Perform Like a Champion with Dr. Greg Wells" on the Persistence Playbook Podcast!
creators.spotify.com
Elite performance isn’t just about grit—it starts when your eyes are closed. In this episode, human performance expert Dr. Greg Wells joins Brett to reveal how mastering sleep can unlock next-level...
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How CEOs Can Use Mindful Movement to Combat Chronic Stress
vistage.com
Learn how stress relief exercises for CEOs—like yoga, Tai Chi, and Qigong—help reduce chronic stress, backed by expert insight and research.
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Prioritize your health by making sleep a core habit. Rest improves mood, energy, and resilience. #SleepWell #Wellbeing Learn more about healthy high performance tactics in my books:
drgregwells.com
Explore Dr. Greg Wells’ bestselling books—Powerhouse, The Ripple Effect, Rest Refocus Recharge, and Superbodies—trusted guides to health, wellness, and peak performance. Discover science-backed...
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NEW JERSEY: Get to know MIKIE SHERRILL: —Voted to RAISE taxes by $3,700 —Voted to give ILLEGALS taxpayer-funded healthcare —Voted to CUT the child tax credit And Sherrill has NO idea what to do as Governor. 🤯 Vote AGAINST her on Nov. 4th.
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Looking for a natural sleep aid? Try magnesium-rich foods like almonds or spinach before bed to relax muscles and mind. #EatSmart #BetterSleep Learn more about healthy high performance tactics in my books:
drgregwells.com
Explore Dr. Greg Wells’ bestselling books—Powerhouse, The Ripple Effect, Rest Refocus Recharge, and Superbodies—trusted guides to health, wellness, and peak performance. Discover science-backed...
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Saying no when needed is an act of self-care. Guard your time to focus on what matters most to you. #Boundaries #SelfLove
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Greens fuel gut and immune health! Add spinach or kale to meals for a natural nutrient boost. #EatGreens #Wellness
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Journaling daily helps prioritize mental health. Unload thoughts, gain clarity, and stay on track with self-care. #MentalHealth #Thrive
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Taking short breaks helps boost your energy and focus. Use breaks to step away and return with renewed focus! #BreakTime #Recharge
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Recommended Bog Post (<5 min read): The Human Energy Crisis: 5 Tactics to Help Recharge https://t.co/lFK4b5BOsT
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Quick energy boost: fast, shallow breaths can help stimulate your system when you’re feeling sluggish. #BreathForEnergy #StaySharp
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Recommended read: The Best Types of Exercise to Boost Mental Health https://t.co/6mIAglpmqh
outsideonline.com
It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways to deploy it in the real world remains understudied.
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Use visualization when learning a skill. Imagine yourself performing it successfully to boost both memory and confidence! #Visualization #SkillUp
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Magic moments with loved ones make all the hard work totally worth it.
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Feeling unfocused? Try the 5-4-3-2-1 grounding technique to center yourself and regain clarity. #FocusHacks #Mindfulness
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