Dr. Greg Wells
@drgregwells
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👨‍🔬Performance Physiologist | 📚5x Bestselling Author | 🎤Keynote Speaker Connect with me 👇
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Joined February 2009
Feeling unfocused? Try the 5-4-3-2-1 grounding technique to center yourself and regain clarity. #FocusHacks #Mindfulness.
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Want to add more movement to your day? Take calls while walking or stretching. Small changes, big impact! #ActiveLife #Wellbeing.
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Balancing blood sugar isn’t just for diabetics. Stabilize energy levels by eating balanced meals regularly. #BloodSugar #Wellness.
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Recommended Bog Post (<5 min read): Create Magic Moments.
drgregwells.com
In a world where routines often dominate our lives, it’s easy to overlook the importance of extraordinary moments — those magical experiences that stay with us forever. Whether it’s watching a...
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Boost REM sleep by limiting screen time before bed. Blue light disrupts melatonin and delays deep sleep. #SleepHygiene #DigitalDetox.
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Start each morning with 5 mins of meditation or mindfulness to begin your day with calm and clarity. #MindfulMorning #Wellbeing. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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Recommended read: The Mysterious Connection Between VO2 Max and Your Brain.
outsideonline.com
Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s not an instant fix or a miracle cure, though.
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Avoid burnout by practicing relaxation techniques, like deep breathing or meditation. Recovery supports your body’s health. #Relax #SelfCare. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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Each morning, set a simple intention, like gratitude or focus. Small practices lead to big transformations over time! #DailyIntentions #Growth. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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Hydrate with water-rich foods like cucumber and watermelon for a natural energy boost. They keep you alert and focused! #Hydration #Energy. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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So much to discuss. Which of the 5 do you think is the most important right now?
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Do breathing exercises before bed to relax your body and help prepare for deep, restorative sleep. #SleepBetter #Breathwork. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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Capture creative thoughts on the go by carrying a notebook or using an app for easy access to inspiration. #IdeaBank #Innovation. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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Your Thrive Power-Up Tip for Today!. Want to learn more about health & wellbeing? Check out my book Powerhouse #wellbeing #health #peakperformance #wellness #mentalhealth #calm #powerhousebook
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Simplify problem-solving by breaking down tasks into 3 steps. Smaller tasks are easier to tackle without overwhelm! #PlanAhead #Efficiency. Get deep dive health articles every week via my free newsletter:
drgregwells.com
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