Dr Ahmed-Gaanni Abdi
@DrAhmedHersi1
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Following
1,814
Media
92
Statuses
146
#MD #PsychiatricPractitioner Msc in #PublicHealth #Epidemiology #MentalHealthAdvocate #MentalHealthReseacher #EndStigma #Somalipoet #Scriptwriter
Somaliland
Joined January 2019
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I have to catch my breath to believe this is real, that I married my true love, my heart's desire, and my best friend.
@Raliyamalabo
Today I promise only my constant devotion and love, forever and ever❤️
Before you, I never truly believed in a true love. I know what we have transcends & is a much deeper soul connection. In you I found a partner in life, a bestie ,a safe place.Who supports me, who inspires me, who respects & honors me. Today I marry my Soulmate
@DrAhmedHersi1
❤️
109
20
504
42
9
276
I had a Name
I had a Family
I was Somebody
I lost Everything
When my Head get Messy.
I am Alone Now
But in my Head, I am not Alone😭
#EndStigma
around
#mentalillness
#MentalHealthAwareness
#depression
#AnxietyDisorders
#SuicideAwareness
12
23
103
Maanta waxan maanta booqday
#Arta
magaaladii lagu dhisay dawladdii Cabdiqaasim, ee afar dhibic shan.
#Djibouti
#Somaliland
.
12
3
79
#Djibouti
My second home!
I'm glad to be among family and friends !Thanks to my other half
@Raliyamalabo
What I love most about my home is who I share it with.
#somaliland
1
2
77
Soon I will be host a space about
#depression
& how to cope with it.
#Depression
#Suicide
are real.
Always check up on people you care! Do you want to discuss it ?
Come Join me on Ending the
#Stigma
around
#mentalillness
#SpacesHost
@AminaWehelie
8
13
71
I had the opportunity to present my research on the effects of
#drugs
use, such as cannabis and Khat on
#Youth
.I gave recommendations on providing adequate
#rehabcentres
& for my peers to continue
#MentalHealthAwareness
#Dhaxalreeb
#Mogadishu
#mentalhealthsupport
#Psychiatry
4
6
54
Mental health is not a destination but a process. It’s about how you drive, not where you’re going. "
Take care of your
#mentalhealth
you are solely responsible for your
#mentalwellness
#MentalHealthMatters
@AminaWehelie
4
11
49
"Mental Illnesses are not a choice"
Jirrooyinka maanku kuma yimaaddaan rabitaankeenna.
Fadlan Educate Yourself how to talk to people coping with
#mentalillness
#MentalHealthAwareness
#mentalhealth
2
7
46
Eidal caafiya dhammaan Muslimiinta meel kasta oo aad dunida ka joogtaan. Eebbe ha inaga aqbalo soonkii iyo ducadiiba.
1
4
46
Today marks a significant milestone in my life. I successfully completed my Masters on Public Health in
#Epidemiology
.
In my speech,I confronted the pressing issues that
#Somaliland
faces today, for example, youth
#unemployment
#Burao
#Somaliland
#growth
#teamwork
#marriage
7
2
42
#MotherLanguageDay
Let’s celebrate af-Soomaali,a rich inheritance.I presented my research in 🇩🇯about the promotion of
#Somali
literature.Honored that
#Irica
🇩🇯 invited us to be on their panel. As poets,I am one of the bridges to strengthen our
#Afsoomali
#Djibouti
#SomaliCulture
4
1
41
To reduce the need for in-hospital care,
#psychiatric
home visits are crucial.I conducted with my team
#evaluations
in order to minimize
#hospitalizations
& extend psychiatric care to those who either cannot or won't visit
#mentalcare
facilities
#mentalhealthsupport
#Psychiatry
3
4
43
People often ask me this question: Why Psychiatry ?
My answer there are so many doctors healing the body, not enough for our
#mentalhealth
.
My biggest gift is when patients come back and say that I gave them hope, will to live .
Priceless
#Somaliland
#Toghdeer
5
4
42
#dhahalreeb
I had a meaningful day in
#Mogadishu
.
A forum where somali
#researchers
& doctors were discussing the level of
#drugaddiction
& the impact on
#MentalHealth
on somali youth.
I am proud to be in a room full of neurones & the ultimate goal is the health of our
#youth
0
3
29
Jumcaa Mubarak .
Waxan ka soo jedinayaa research
Shirweynaha "Maandooriyaha & Saameyntiisa Caafimaadka Dhallinyarada" oo ka qabsoomaya insha Allah magaalada madaxda ee Mogadishu.
#Dhaxalreeb
#youths
#drugs
#MentalHealthAwareness
#Somalia
#Somaliland
6
3
29
You light up my life, and I’m forever grateful for you!
Happy birthday to my beautiful soulmate. ❤️
I’m so glad our paths crossed on this journey called life.
Birthday Girl🤲
This pic is my wedding day.
First Birthday as a married woman!
This year, I am changing my vision & knocking on the door of politics to make an impact, we need more women at the table of decisions.
Wish me good luck 🇩🇯
#Djibouti
#birthdaywishes
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12
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0
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Jumcaa Mubara📿Our
#mentalhealth
should be a priority.Our emotional
#wellness
-being affects how we think,feel & act on a daily basis
Cultivating a habit of
#gratitude
is a way of investing in our mental health
Let's Say
#Alhamdulillah
#Alhamdulillahforeverything
@AminaWehelie
1
4
25
Accepting your
#mentalhealth
condition is one of the first steps to take towards recovery.
#Embrace
your mess. It is a part of your story. It has shaped you into the wonderful person you are becoming!Sharing your story can save someone else who is silently
#struggling
#wellness
2
5
25
I am trembling
My heartbeats are getting faster
I am losing my breath
I am hyper-alert⚠️
My thoughts are locked🔒
Is all fussy in my head
But help came someone touched me and whispers.
Hey,take a deep breath!
You will be fine !
#anxietyawareness
#Anxietyattacks
#anxietyrelief
1
1
23
June is
#MensHealthMonth
, we’re taking the opportunity to highlight men’s relationship with
#mentalhealth
.Sometimes, men can find it hard to speak out about
#MentalHealth
, but help and support are available
#MenmentalhealthAwareness
1
8
24
Ramadan Mubarak!
We started
#Ramadan
today.
I wish every one the most blessed and spiritually uplifting month.
May Allah keep us steadfast and grant us Jannah!
Be aware of your mental wellness This month you can connect more deeply to your inner you!
#Ramadan
#mentalhealth
6
0
23
My commitment as an advocate for
#MentalHealthAwareness
is to increase access and provide
#mentalhealthsupport
.We conducted
#mentalhealth
#outreach
activities by visiting patients in their own homes and giving them access to medication.
#MentalHealthMatters
#Somaliland
1
0
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#Greentherapy
Getting your hands dirty in the garden can increase your
#serotonin
levels .There’s a
#mentalhealth
benefit to digging in the dirt.Serotonin is a happy chemical, a natural
#antidepressant
!
#MentalHealthAwareness
#depression
@AminaWehelie
3
2
21
Thrilled to share that tomorrow I'll be at
#Burao
Youth Centre diving into the crucial topics of
#depression
&
#anxiety
.Let's break the stigma together! Don't miss out on this important discussion!
#MentalHealthAwareness
#YouthWellbeing
🧠💬
#Somaliland
3
5
21
#Ramadan
I will be posting about tips and practices in Ramadan for mental health
#wellness
Please join me !
#MentalHealthAwareness
1
2
20
Beautiful minds who suffer from
#mentalillness
are stronger than you think !They must fight to go to work, care for their families,and act ‘normal’ while battling with unimaginable pain.
👏👏👏they are true warriors !
#MentalHealthAwareness
1
2
20
Hambalyo, dhammaan bulshooyinka islaamka ah waxa aan ugu hambalyay maalinta wayn ee ciidal fidriga ee shalay !
Dadka la nool xanuunada maanka ha la taageero oo ha laga farxiyo. Ha la dareensiiyo in aanay keligood ahayn !Ciid barakaysan
#mentalhealth
#mentalhealthawareness
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#SuicideAwareness
Is about time that
#somaliland
got her own hotline for
#SuicidePrevention
We are more into the body the
#mind
is completely out of the window.If You Think this HotLine will saves Lives Please support us and make it happens 🙏
#HotLine
#mentalillness
#Suicide
2
5
18
Agriculture is the most healthful, most useful and most noble employment of man.
Is my new passion thanks to my wife
@Raliyamalabo
#Farming
#HealthyFoods
📷Togdheer Burao 🌾🌱🍀🍀
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Depression/Qulub
Xaalad nafsaani ah ku dhacda Aadamaha, iyada oo aan loo eegayn isir, jinsi, midab & diin.
Calaamadaha lagu aqoonsado : niyad-jab, rajo-beel, daal, wahsi,hurdo-xumo, oon-xumo, cabsi, qiima-beel, isqawedid & hab feker gurracan oo qofka keentaa in uu naftiisa gooyo
1
7
18
A
#panicattack
is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger.
It can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack, or even dying.
#MentalHealthMatters
0
2
17
#EatingDisordersAwarenessWeek
Eating disorder is a
#mentalillness
where you use the control of
#foods
to cope with feelings and other situations. Different types are:
#AnorexiaNervosa
#BulimiaNervosa
&
#BingeEatingdisorders
.
We need to be educated to raise
#awareness
5
2
17
#Men
, especially in the Somali community, are told at a younger age not to show
#Emotions
They are more subject to
#mentalhealth
& are less likely to reach out for help when they are struggling.
#MenMentalhealthMatters
, too.
@ThevoiceofSL
@AminaWehelie
5
1
17
Your
#mentalillness
doesn't define you!
You are not your
#diagnosis
You are not your illness. 🙏
"You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. "
#Mentalhealthsupport
#MentalHealthAwareness
@AminaWehelie
1
1
17
When someone close to you has
#mentalillness
, it’s hard to know what to say & no matter how good your intentions are, some comments can do more harm than good!
#mentalhealthsupport
#MentalHealthMatters
@AminaWehelie
0
2
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#May
#MentalHealthMonth
We just finished shooting the first movie written by me.A movie called "Dhibbanayaasha aan la dhaadin" "Forgetten Victims "is about the
#Stigma
around
#MentalHealth
in Somali Community.Stay tuned for the release, and please support it 🙏
#BreakingBarriers
0
4
16
Our weekly
#Outreach
#mentalhealth
in the outskirts of
#Burao
.
Me and my team we witnessed the
#stigma
around taking our relatives to
#healthFacilities
#EndStigma
around
#mentalillness
#awareness
0
2
16
Do you know someone of your relatives struggling with
#mentalhealth
?Do you have friends or acquaintances trying their best to be" normal".
Please, if You can't help them , Stop⛔️asking questions that will destabilise them 🙏🙏🙏
#endingStigma
#MentalHealthMatters
0
4
15
Sannad wanaagsan !
Eebbe waxa aynu ka rajaynayaa badhaadhaha sannadka bilaabmay. Waxa jira dad dhimirka ka buka oo aan ogayn sannadka cusub iyo kii tegay midna. Dad badan ayaa u dayacan dawo aan ka badnayn $10.Sannadkan qorshaha ku darso qof jirran inad caawisid.
#2023goals
1
0
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Sometimes people choose to keep silent about their
#mentalhealth
struggles put on a ‘brave face’, pretending to be okay when, really, they’re suffering in
#Silence
#MentalHealthAdvocate
#MentalHealthMatters
#Psychiatry
#mentalillness
@AminaWehelie
@ThevoiceofSL
1
1
13
I conducted a monthly
#outreach
with my team to extend
#mentalhealth
care to those who cannot or won't visit
#mentalcare
facilities.I found a man chained😢 under a tree and being fed like animals.We need more
#outreach
in rural areas in
#Somaliland
to prevent those acts
#stigma
3
1
13
Naflacaari/Panic attacks in Somali language. Waa xaalad nafsaani ah oo qofku dareemo cabsi iyo argagax ku soo foolle. Please find the rest in my Blog:
#anxietyawareness
#MentalHealthMatters
@AminaWehelie
0
1
13
Excited to share the trailer of a heartfelt movie I've written .
Join me on this emotional journey as we tackle the
#stigma
faced by individuals in Somali society.
Let's challenge stereotypes, foster understanding, and promote acceptance.
#EndStigma
#MentalHealthAwareness
1
2
13
I am trying for my end to:
Fight & End
#Stigma
.
Educate the public.
Encourage people to talk openly about
#mentalillness
Push & advocate for policies.
Please join in your sessions tonight at 10pm.
This Month Discussion:
Anxiety Disorders - Symptoms and Causes.
Please tune in and let's
#endStigma
around
#mentalillness
0
1
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2
3
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🌟 Exciting news! 🎬 Join us on
#WorldMentalHealthDay
for the premiere of a movie shedding light on mental health.Let's gather to raise awareness, promote understanding, & advocate for positive change.
#WorldMentalHealthDay
#SomalilandPremiere
#MentalHealthAwareness
0
2
11
Waxa ay ku falaadayaan baddoodii.
Ayaamaha May xuskooda!
0
3
12
Jumcaa Moubarak. As the year is ending, some people are struggling with conflicting
#emotions
.
It's OK not to be OK.
Take care of your
#mentalwellbeing
🙏🙏🙏
Stay away from negative
#thoughts
⛔️ & find your comfort zone !
2023, your
#mentalhealth
comes first
#mentalwellness
0
2
12
#Crying
is not a sign of weakness nor vulnerability.
Holding tears & pretending to be okay puts a lot of stress on our mind .Don't bottle it up !
#Crying
has a soothing effect !
There is always someone to talk to!
#Emotions
#MentalHealthAwareness
@AminaWehelie
#Somaliland
1
1
12
There is no
#health
without
#mentalhealth
.Let's use
#WorldHealthDay
to break down these barriers and advocate for better
#mentalhealth
care
#access
&
#funding
.The
#stigma
surrounding mental health prevents many people from seeking the help they need.
0
2
12
📢🌍 Let's talk about the significance of the upcoming October Mental Health Month! 🧠✨
#Mentalhealth
is crucial!
Let's come together to raise
#awareness
and break the silence📢 surrounding mental health issues.
#OctoberMentalHealthMonth
💪
#BreakTheStigma
0
4
12
#MentalHealthAwareness
#SuicidePreventionMonth
#AwarenessMonth
Giving hope and restoring someone's life is the biggest help you can do!Come join us on the 05/09 with
@Raliyamalabo
and let's talk openly about
#mentalhealth
1
1
10
#InternationalWomensDay
Happy Women's Day!Today, we celebrate the strength, courage & perseverance of women.
Big up to my better half 🙏
@Raliyamalabo
, she is shaping the future of her country!
Let's reflect and prioritize those women ! There is no health without
#mentalhealth
0
0
11
Tomorrow is
#WorldMentalHealthDay
For a
#psychiatrist
is a huge day for raising
#awareness
, we need to make sure we don’t only talk about
#mentalhealth
just tomorrow but everyday .In
#Burao
#Somaliland
we are organising a event with health members & civil society to end
#stigma
0
3
10
Walking provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to
#mentalhealth
conditions like
#depression
#stress
#MentalHealthAwareness
#East
Africa
1
2
10
Ahaanshaha qofka iyo noloshiisu, waa mawduuc uu aadamahu baahi weyn u qabo ogaanshahooda. Adigu ma isweyday? Ma israadinaysaa? Haddii aanad weli is'helin, buugga Jiraalkay 3 iyo taxanihii ka horreeyay ee jiraalkay 1 iyo 2, waxa ay kaa caawinayaan sidii aad isu helilahayd.
0
1
10
Postpartum psychosis is a rare & serious mental illness with abrupt onset shortly after birth. It can be tremendously distressing for those who experienced. Seek immediate professional help if you or someone you know has PPP symptoms.
#MentalHealthAwareness
#MaternalMentalHealth
0
1
8
My first blog is about
#depression
Let's Talk about Mental Health: Qulub/Depression
@AminaWehelie
1
2
9
#RT
No relationship is worth damaging your
#mentalhealth
.A healthy relationship doesn't drag you down, It inspires you to be better!
#MentalHealthAwarenessMonth
#YourMentalHealthcomesfirst
1
2
9
#MentalHealthAwareness
#AdvocacyMentalhealth
#Anxiety
vs
#Depression
A small message to everyone struggling with depression or anxiety:
It’s fine to not feel okey sometimes. Keep going, embrace what you feel, but please, don’t give up!
#Somaliland
#mentalhealthsupport
1
3
8
Haddii aanad ku hawlanayn hirgelinta riyooyinkaaga, waxa aad ka shaqaynasaa hirgelinta riyo ay cid kale leedahay adiga oo aan ogayn.
0
2
8
Thank you!
As a practitioner,
#psychiatrist
I have to take care and help as much as I can my fellow people from
#Somaliland
Thank you so much
@DrAhmedHersi1
for giving your precious time and sharing your efforts and in
#Somaliland
for
#mentalhealth
. The way you are serving your community is amazing. Thank you so much for inspiring me to work with you and your community for
#MentalHealthAwareness
0
1
3
1
0
8
Maanta waa maalinta caalamiga ah ee xuska
#afkahooyo
.Maadama oo badan yihiin afafka dabar- go'aya, waa maalin ay bulsho kastaa xusto mihiimadda uu leeyahay afkooda rasmiga ag. Sidaa awgeed, waxa aan boorrinayaa adeegsiga erayga sugan ee afka hooyo.
#LanguageDay
0
1
8
#Mentalhealthsupport
Facilities specializing in
#emotionalsupport
such as
#Mentalhealth
should be easily accessible .The importance of
#outreachProgran
are essential as patients are not coming willingly to facilities because of
#stigma
or lack of income.
#Togdheer
#Somaliland
0
0
7
@KhadraDuale
@SomalilandMoHD
@mentalhealth
@WHOSom
@WHODjibouti
@Raliyamalabo
@MHAK_kenya
@SomaliMHNetwork
@Gobannimo
Yes and is about Time that we as Somali people will take Mental Illnesses seriously. Cilaj are not options anymore, people are dehumanised and losing their rights forever.
1
0
6
@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
Self-love means that I accepted myself fully, and I treat myself with kindness and respect, and nurture my growth and wellbeing
#mentalhealth
#selflove
0
2
7
@Raliyamalabo
@WorldHijabDay
I have never seen someone is more beautiful than you in hijab. you are not forced to wear, it is your choice. i'm very proud of you my dear wife.
1
0
6
Happy World Children day !
Children's mental health matters. Remember to be kind and let your child know that they are valued, loved, and supported.
#worldchildrenday
#mentalhealth
#mentalhealthmatters
0
1
7
Mental illnesses are not a choice !
Jirrooyinka maanku kuma yimaaddaan rabitaankeenna.
Fadlan Educate Yourself how to talk to people coping with
#mentalillness
#MentalHealthAwareness
0
1
6
@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
Self-esteem is important because it facilitates the development of coping mechanisms, the handling of difficulties, and perspective-taking.
#selflove
#mentalhealth
0
1
5
@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
First Love yourself before you Love someone.
And treat people the way you like to be treated
#mentalhealth
#Selflove
0
2
5
April is Stress Awareness Month and managing stress is an essential component of a healthy lifestyle. To overcome stress; eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
#MentalHealthAwareness
#stressrelief
#MentalWellness
0
2
5
If you feel pain, either physical or emotional:
Seek help not from facebook.
Seek help not from snapchat or Instagram.
Seek help from actual people who can help you.
0
0
4
Alhmdulillah 🤲
Praticising
#gratitude
in
#mentalhealth
is a game changer.
Each day, as we practice gratitude, we can help these neural pathways in our brain strengthen and ultimately create permanent grateful thoughts.
Say Alhmdulillah 🤲🤲🤲
#MentalWellness
1
0
5
Naxariistu waa luuqadda uu maqli karo qof ka dhegaha la, isla markaana uu arki karo qof ka indhaha la. Fadlan u naxariiso dadka!
0
0
5
Ururka dhakhaatiirta Somaliland shirkiisii labaad ku qabsaday Boorama, si loo daadejiyo maamulka loona dardar geliyo shaqooyinka.
1
1
5
1
0
4
@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
@G_Mbugua1
@LukoyeAtwoli
@ehimeora
@WHO
@AkiliDada
Prioritizing myself
Giving myself a break from self- judgement.
Trusting myself.
Being true to myself.
Being nice to myself.
Setting healthy boundaries.
#selflove
#mentalhealth
0
1
4
November is Men's Mental Health Awareness Month, and it's time to prioritize our well-being.
We need to have open conversations about mental health. We don't need to man up !It’s okay to not be okay!Ask for help 🙏🙏🙏
#MensMentalHealthAwareness
0
0
4
Since the Somali community has misunderstood what causes
#mentalillnesses
, it became important for me to write a film about the discrimination and abuse faced by people who are battling with
#mentalhealth
Find more in this link !
0
1
4
Everyone can become angery; that is easy. But, to be angery with the right person, to the right degree, at the right time, for the right purpose, and in the right way; that is not easy.
#mentalwellbeing
#EmotionalControl
#AngerManagement
0
0
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Well deserved recognition my dear brother. Hambalyo, Awguuriya Director
@JibrilAfyare
I’m humbled & grateful to be appointed as the Director of International Cooperation (Bilateral & Multilateral) of Ministry of Foreign Affairs & Int. Cooperation of Somalia. My appreciation to H.E. Pres.
@HassanSMohamud
, FM H.E.
@abshirhuruse
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#AutismAcceptanceWeek
#AutismAwarenessMonth
Thanks to
@dranilakhan
we are learning so much!
#Somaliland
#Somalia
Its start to spared
#AutismAwareness
#AutismAcceptance
to start talking about
#Autism
for the first time in
#Somaliland
and build up a community in collaboration with
@DrAhmedHersi1
@Raliyamalabo
and whole hospital team.
Alhumdullah
#dranilakhan
#AutismAcceptanceWeek
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@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
Talking about self love community role is very crucial and influenced positive impact or negative impact.
#selflove
#mentalhealth
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@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
Firs the way you see yourself is going to determine how other people are going to see you. Thus, we can challenge through knowledge and better understanding about self love.
#selflove
#mentalhealth
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@KhadraDuale
@MEHEP4U
@CharitySANE
@lagas_sassy
@DrYasserSaeedK1
@dranilakhan
@Raliyamalabo
@nabhit_kapur
@ChiromoHospGrp
@zion_ameh
Not at all!
It will be great to have his contacts !
Thank you !
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You don’t have to control your thoughts. You just have to stop letting them control you."
#MentalHealthMatters
#MentalWellness
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Muuqaalkan koobani, waa hormo ka mid ah hadal-jeedin ku aadan
#mentalhealth
gaar ahaan Qulubka
#Depression
iyo Walbahaarka
#Anxiety
kaas oo ay soo qabanqaabisay
#BuraoYouthCentre
Waxa aannu uga danleenahay in aannu kor u qaadno baraarugga bulshada.
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80% of suicide is caused by depression is either undiagnosed or untreated.
80% of the people who actually committed suicide, they hinted friend or call friend. Plz be kind to those who needs your hand.
#MentalHealthAwareness
#depression
#EndStigma
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@ChiromoHospGrp
@CathyWanjiru8
@sandere_j
@Abich37674023
@kahamamike
@Namuye_namuye
@ElcanaMudi
@kagure_njagi
@PaulKimotho13
@latasha_trina
@77Ombati
Comparison
People Pleasing.
Being Overly Self-Critical.
Lack of Boundaries.
#selflove
#mentalhealth
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@AminaWehelie
@Gobannimo
@sareedogallery
@mentalhealth
@afspnational
@SomalilandMoHD
@KhadraDuale
@FardusMDheere
@Raliyamalabo
@lagas_sassy
Thank you so much 👏
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@Oxygen_Breeze
@NativeIidoor
@IshaqYu
Haa, waa maangal in uu wax aad u sahlan u baahan yahay. Mahadsanid Saynab.
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#SocialMedia
negative effects on
#mentalhealth
are: Anxiety,Depression, poor sleep quality, thoughts of self-harm , increased levels of psychological distress, body image dissatisfaction,fear of missing out & decreased life satisfaction.
#MentalHealthMatters
Beware🙏
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1. Haaneed = dhanka bidix ee hasha laga naas qabto, loogana haaneed saaro.
2. Miskeed = docda midig ee hasha.
3. Dhacar = dhir ay adeedsadaan dadka oomanaha dega oo la siiyo dad iyo duunyaba si aanay u taqajirmin.
4. Abi = Mandheer
5. Qooraarsi = qaab istaagga geelu u kaajo
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