Due to public demand, we are ending the
#MensHealthMonth
in style by bringing you the most awaited Africa Tweetchat - 6th Edition on THE MAN (Id, ego & super ego) with distinguished panelists from all over Africa on
#MindfulMondays
this coming Monday from 10-11AM.
Join in...
Jambo, and welcome to the 2nd Africa Tweetchat of the year by CHG on:
'THE MENTAL HEALTH OF THE AFRICAN BOYCHILD'
Over 100 Afro-panelists, 8 African Countries, 1 Big Conversation!
#TufungukeNaBoyChild
#MensHealthMonth
#MindfulMondays
Good morning and welcome to Africa
#MentalHealth
Tweet Chat! We have an amazing panel of 26 panelists and 11 countries ready to talk about the Impact of
#COVID19
in Africa.
The hashtag of the day is
#MentalHealth4Africa
. Use it in all your tweets.
Let's get started!
Jambo & Welcome to the 8th
#MindfulMondays
and 2nd Africa Tweet Chat of the year where we demystify
#mentalhealth
We'll be delving into 'EQUITY IN MENTAL HEALTH with: 91 Global Panelists from 10 different Countries.
Let's Begin...
#Tufunguke
We are thrilled to announce that we have been awarded for our commitment to advancing mental well-being!
Award Of Excellence in Advancing Mental Health & Well-being.
This recognition is a testament to our hard work and dedication to provide dignified care.
#Tufunguke
Africa X Chat XIV Alert!!!
🌐 A Continent's Call to Action...
Africa is taking the lead in 'SUICIDE PREVENTION' this coming Monday from 10-11AM
Join our exceptional Afro-Panelists from across the continent as we address this urgent issue with compassion and determination &…
Behold, the most anticipated Africa X Chat XIV, where we demystify
#MentalHealth
Topic: Suicide Prevention - Creating hope through action.
With insights and expertise generously shared by over 100 Afro Panelists from more than 5 African Countries.
#Tufunguke
#Suicide
Africa Tweetchat 8 is here fam!
The spotlight is on "THE MENTAL HEALTH OF THE AFRICAN BOYCHILD" because June is
#MensHealthMonth
and being an Afro conversation,we have gathered over 100 Afro-Panelists for this big conversation
This Monday, 20th June, from 10-11AM
#Tufunguke
It's here!
Welcome to the Africa Tweet Chat where we demystify
#mentalhealth
Spotlight: Honoring The Man
Today, we are joined by over 100 individuals from around the globe to help us understand matters 'Honoring The Man'
Let's Begin...
#TufungukeWanaume
#HonoringTheMan
Tonight, we'll be addressing a serious pandemic in our country -- Depression & Suicide.
Find us on our Twitter Space from 9PM as we discuss what it is, where we are at, & what we can do.
#Tufunguke
Attention Africa! 🌍
Africa Tweet Chat is with us!
This
#MensHealthMonth
, we're hosting a groundbreaking ATC on Honoring The Man.
Calling all change-makers and advocates! 🙌✨ It's time to amplify the voices and experiences of African men as we discuss their mental health…
🎉 Celebrating 27 years of excellence!
Thrilled to commemorate this special milestone at our facility with a delightful cake, courtesy of our amazing client - Rescue Med.
Thank you for your continued support and partnership.
Here's to the past, present, and future success!…
Did you know... Bipolar disorder is the 6th leading cause of disability in the world? (WHO)
It affects a person's mood, energy & behaviour therefore dramatically affecting someone's ability to keep a job, maintain a relationship, manage money & effectively parent children.
It's
#WorldBipolarDay
Living with bipolar disorder is like riding a roller coaster. Some days you feel on top of the world, and other days you hit rock bottom. But with the right treatment, support, and self-care, you can learn to enjoy the ride and live a fulfilling life.
📣 The buzz is real! 🎗️🎗️🎗️
Africa's biggest X Chat on Suicide Prevention is almost here.
100+ Afro Panelists from 5+ African Countries.
Get your enthusiasm ready and stay tuned for surprises along the way! 🌟
#TufungukeAfrica
#SuicidePrevention
…
Africa X Chat XIV Alert!!!
🌐 A Continent's Call to Action...
Africa is taking the lead in 'SUICIDE PREVENTION' this coming Monday from 10-11AM
Join our exceptional Afro-Panelists from across the continent as we address this urgent issue with compassion and determination &…
Africa Tweet Chat XII Alert 📢📢📢
Did you know that depression is more common among women in Africa compared to men, highlighting the need for gender equity in mental health care across the continent?
#Tufunguke
Africa Tweet Chat X Alert!
Bigger & Better!
Join us for our very special 10th edition on the 5th of September dubbed ‘SUICIDE 101’ as we honour the Suicide Prevention & Awareness Month by 'Creating Hope Through Action'
Be part of the Afro - Bandwagon...
#Tufunguke
#suicide
For a long time, the term boy-child has been associated with strength, masculinity, and everything that does not involve crying or being weak.
(The Standard)
Fam, are you ready for the big day?
This Monday, from 10-11AM, we'll be having our 3rd Africa Tweetchat of 2022 with over 120 panelists from 9 African Countries during our
#MindfulMondays
Topic: SUICIDE 101
Theme: Creating Hope Through Action
Mark your calendars!
#Tufunguke
5 WAYS TO SUPPORT SOMEONE LIVING WITH BIPOLAR
1. Educate yourself on the condition.
2. Take note of their symptoms & triggers.
3. Be an active listener & establish healthy boundaries.
4. Encourage them to keep up with their treatment.
5. Remember to take care of yourself.
AFRICA TWEETCHAT VIII ALERT 📢📢❗❗
Supporting and celebrating women’s rights is a year-round responsibility. But on International Women’s Day (IWD), which is on March 8, 2022 this year, it’s even more important to take a stand for women’s equality.
(LONG THREAD)
Bipolar Awareness Day is observed on March 30th each year, which also happens to be Vincent van Gogh's birthday. Van Gogh is believed to have lived with bipolar disorder, and his art is thought to reflect his emotional highs and lows.
Good Morning & Welcome to
#MindfulMondays
AFRICA TWEET CHAT!
Today we are having a conversation on Suicide Prevention in African & what interventions we can adopt. On today's panel with have over 30+ Africans from 13 different African countries.
#mentalhealth4all
#WSPD2020
Our culture has a long storied history of being close-lipped and cringe-faced about sex and mental health indipendently.
Talking about them together? It’s a one-two stigma punch but slowly, we’re growing up—and opening up to more candid conversations on sex, and mental health.
Burnout is a reaction to prolonged or chronic job stress. It is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability.
There are many ways in which our mental and sexual health are connected. Talking about sexual or mental health is taboo for many people, so it’s even harder to talk about all of the ways in which they are connected.
(Thread)
Good morning, Twitter!?
Our 3rd Africa Tweetchat (2022) is on from 10-11AM
We'll be having a candid chat with a stellar panel on:
TOPIC OF THE DAY: "SUICIDE 101"
We are 'Creating Hope Through Action'
Come all let's
#Tufunguke
this
#suicidepreventionawarenessmonth
All roads head to the
@MountKenyaUni
town campus for the
#TufungukeNaMKU
campus tour and we have a lot in store for you this Friday from 10AM including a panel discussion with a stellar panel of individuals who hold mental health close to their heart.
Come all, let's
#Tufunguke
We understand that this quarantine period isn't the easiest. In light of this, we'll be having daily Tweet Chaats from 10 to 11 AM to talk about how we can take care of our
#mentalhealth
!
Set your reminders ⏰ Everyday, we'll be live from 10 to 11 AM!
#CLMCAwareness
#COVID19KE
🌟 To Our Remarkable Panelists,
Your wisdom, compassion, and dedication have illuminated our chat on
"SUICIDE PREVENTION - CREATE HOPE THROUGH ACTION."
Your voices have given hope wings, and your insights have been the guiding light.
Thank you for sharing your expertise,…
Behold, the most anticipated Africa X Chat XIV, where we demystify
#MentalHealth
Topic: Suicide Prevention - Creating hope through action.
With insights and expertise generously shared by over 100 Afro Panelists from more than 5 African Countries.
#Tufunguke
#Suicide
“Hope is a necessity for the normal life and the major weapon against the suicide impulse.” — Karl Menninger
You are loved,
You are wanted,
You are needed.
#Tufunguke
#WSPD22
Jambo, Africa twitter?
We are starting the
#WomensHistoryMonth
in style by hosting Africa Tweetchat 8 under the theme
#BreakTheBias
and topic "HONORING THE WOMAN" at 10AM with such a stellar panel you wouldn't want to miss the conversation
#TufungukeWanadada
#IWD2022
Suicide is a community issue, however you define community. It is not a school issue, or a law enforcement issue, or a hospital issue. Suicide isn’t limited to the young or old, gay or straight. It is not only an issue in the different races community.
#MindfulMondays
THREAD👇
Incredible reasons to honor women!
Q2. A: With regards to the
#IWD2022
theme,
#BreakTheBias
what are some of the biases and misconceptions surrounding women that contribute to the inequalities we face in our world?
Good morning, Twitter!?
Our 2nd Africa Tweetchat (2022) is on from 10-11AM
We'll be having a candid chat with a stellar panel on:
"THE MENTAL HEALTH OF THE AFRICAN BOYCHILD"
Don't Miss!
Come all let's
#TufungukeNaBoyChild
this
#MensHealthMonth
during
#MindfulMondays
Diabetes and mental health are two chronic conditions that can often go hand-in-hand. People with diabetes are more likely to experience
#anxiety
,
#depression
, and other mental health challenges. And people with
#mentalhealth
conditions are more likely to develop
#diabetes
.…
🌍 Calling all mental health advocates and change makers!
Prepare for an extraordinary gathering, our Africa X Chat, set to take place from 10 AM to 11 AM.
Topic: Suicide Prevention - Creating Hope Through Action.
#Tufunguke
#SuicidePrevention
#SuicidePreventionMonth
Talking about mental health before it becomes a crisis is like providing your mind with an early warning system for well-being. 🚨💬
🌞 It's time to shine a spotlight on 'PREVENTIVE MENTAL HEALTH'
Join us as we kickstart a conversation that's not just about awareness but…
In an often intolerant world, having a safe space to go to is incredibly important for maintaining good mental health. A safe space is a place—physical or virtual—you can go to relax and recharge. A judgment-free zone where you can let your guard down and truly be yourself.
It has been 30 years since the last ammendment of the Mental Health Act. Long journey, indeed.
Yesterday marked a turning point & an opportunity to work together to safeguard & protect the rights of people living with mental ill health.🤝🏿🤝🏿🤝🏿
#MyMentalHealthFirst
Are you a man who wants to thrive?
Join us for the next edition of the Mental Health Man Cave, a safe space for men to have real-life discussions about mental health.
This Thursday at 3PM, we'll be talking about:
Thriving: How to be the best version of yourself:
- Coping with…
This is an appreciation tweet to all the panelists who showed up for the Africa Tweet Chat and for sharing insights on 'Honoring The Man' during our Africa Tweet Chat!
Your contributions have been invaluable and we are grateful for your time and wisdom.
You are the dream…
It's here!
Welcome to the Africa Tweet Chat where we demystify
#mentalhealth
Spotlight: Honoring The Man
Today, we are joined by over 100 individuals from around the globe to help us understand matters 'Honoring The Man'
Let's Begin...
#TufungukeWanaume
#HonoringTheMan
5 WAYS TO MANAGE YOUR BROKEN HEART
1. Acknowledge the hurt.
2. Allow yourself to feel the rollercoaster of emotions.
3. Cut unnecessary communications.
4. Watch your negative thoughts.
5. Love yourself a little more.
#Tufunguke
5 SIGNS YOUR MENTAL HEALTH IS IMPROVING.
1. You're accomplishing your goals.
2. You're sleeping better.
3. You've established healthy boundaries.
4. You seek validation inwards instead of outwards.
5. There is a reduction in any negative symptoms.
#Tufunguke
Many of us worry from time to time.We fret over finances,feel anxious about job interviews,or get nervous about social gatherings.This can be normal or helpful.They may give us a boost of energy or help us focus but for people with anxiety disorders, they can be overwhelming.
Jambo and welcome to the 3rd Tweetchat of the year, where we demistify
#mentalhealth
.
For the first Africa Tweet Chat of the year, Let's Talk about Therapy
📣 Gather around, all self-doubters and achievers alike!
📚 School, work, or life—we've all felt like imposters at times.
We're diving into the depths of 'Imposter Syndrome' in our upcoming
#MindfulMondays
Tweet Chat.
Get ready to share experiences, find support, and conquer…
🚀 Africa, are you ready to break barriers and save lives?
Join us and other 100+ Afro Panelists for a monumental Africa X chat on: 'Suicide Prevention' that's set to rock the continent.
Let's CREATE HOPE THROUGH ACTION like never before!
#TufungukeAfrica
…
📣 The buzz is real! 🎗️🎗️🎗️
Africa's biggest X Chat on Suicide Prevention is almost here.
100+ Afro Panelists from 5+ African Countries.
Get your enthusiasm ready and stay tuned for surprises along the way! 🌟
#TufungukeAfrica
#SuicidePrevention
…
Africa X Chat begins now....
Q1: Suicide is a global concern, but its impact can vary across regions. How do cultural factors influence suicide rates in different African countries, and what steps can be taken to address this diversity in prevention efforts?
#TufungukeAfrica
…
Unfortunately, negative attitudes and beliefs toward people who have a mental health condition are common.
Stigma can lead to discrimination. Discrimination may be obvious and direct, such as someone making a negative remark about your mental illness or your treatment.
5 WAYS TO PROMOTE EQUITABLE ACCESS TO MENTAL HEALTH
1. Educate yourself about mental health.
2. Speak up against stigma.
3. Take care of your own mental health.
4. Be supportive of others.
5. Connect with others and advocate for mental health equity.
#Tufunguke
🎧 New Podcast Episode Alert! 🎙️
🌟 Tune in to our latest episode of The Podmind where we dive deep into the world of 'Mental Health 101' (Twitter Spaces Edition) empowering you to take charge of your well-being! 🧠💪
Here's the link:
#Tufunguke
Stop scrolling🚫
Ask yourself:
. Am I seeing posts that make me unhappy?
. Do I follow accounts that make me feel like I need to be someone I'm just not?
. Am I comparing my life/body/success with others?
. Is the way I use social media affcting my mental health negatively?
Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social support.
#Tufunguke
Catch up with us for an enlightening
#MindfulMondays
Tweetchat on Mental Health 101!
This coming Monday from 10-11AM
We'll be discussing common misconceptions, coping mechanisms, available resources, and more.
#Tufunguke
Attention all youth!
March is
#SelfHarmAwarenessMonth
It's time to shatter the stigma and start talking about self-harm. Join our
#MindfulMondays
TweetChat this coming Monday from 10-11AM and let's learn how we can support each other through difficult times.
#Tufunguke
The man is the pillar of the community ; In many African homes, the father is expected to head the family.This role comes with unseen pressures alongside normal daily life stressors, puts a strain on men's mental health and if unattended to,ends up manifesting as mental illnesses
It's not just a chat; it's a movement.
The Africa X Chat XIV!
In less than 24 hours, Africa will rise together to address Suicide Prevention with over 100 Afro Panelists from across the continent.
Get ready to be inspired, informed, and part of something BIG! 💥…
Africa X Chat XIV Alert!!!
🌐 A Continent's Call to Action...
Africa is taking the lead in 'SUICIDE PREVENTION' this coming Monday from 10-11AM
Join our exceptional Afro-Panelists from across the continent as we address this urgent issue with compassion and determination &…
1/3
Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.
THREAD
#Tufunguke
#resilience
It's time to unveil the imposter's mask!
Prepare to dive deep into the psyche of Imposter Syndrome in our revolutionary Live Discussion this Wednesday from 3PM on our Facebook, YouTube & LinkedIn Pages.
Get ready for a mind-bending journey of self-discovery and transformation.…
Counting down to the most awaited Africa Tweet Chat on Honoring The Man.
If you have not joined the bandwagon what are you waiting for?
This coming Monday, from 10-11 AM.
See you then!
#TufungukeWanaume
#HonoringTheMan
#MensHealthMonth
Attention Africa! 🌍
Africa Tweet Chat is with us!
This
#MensHealthMonth
, we're hosting a groundbreaking ATC on Honoring The Man.
Calling all change-makers and advocates! 🙌✨ It's time to amplify the voices and experiences of African men as we discuss their mental health…
Research has found that listening to music can be an effective way to cope with stress and improve mood.
Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed.
International Day of the Youth, 12th August is fast approahing.The youth of the world faces different challenges and barriers to prosperity, depending on which part of the world they are living in.
Twittersphere 👋👋 ,
Good Morning
Goeie Môre
Habari za asubuhi
Wasuze otya nno
E kaaro o
Do pure"
Mangwanani Mangwanani
Maakye
Suprabhat
Africa Tweet Chat is on from 10-11AM on 'EQUITY IN MENTAL HEALTH' with 91 Global Panelists from 10 Different Countries.
#Tufunguke
This is a special appreciation tweet for our Afro-Panelists for participating in the 3rd Africa Tweet Chat in 2022 on:
'SUICIDE 101'
You made the dream work!
Shukran!
#Tufunguke
Prepare yourself!
In just 15 minutes, brace for an enlightening session of the most awaited Africa X Chat, on:
Suicide Prevention: Creating Hope Through Action.
We have joined hands, with over 100 Afro Panelists from over 5 African Countries
#Tufunguke
#SuicidePrevention