RT @wusports: Day one on the turf for the @IchabodFTBL program as the Zach Watkins era begins #GoBods

RT @thewinningdiff1: “You have to practice and play and behave like a winner if you want to win games,” Kara Lawson. Winning is a mindset n….

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RT @Conor_Harris_: Your “tight” hip flexors probably aren’t too strong and overactive. In fact, tightness is often a sign of weakness. He….

RT @ridgetrack_xc: Thanks for a great workout today at the Bear Creek Running XC Fest !The Ridge is ready for a great season! @bearcreekru….

RT @ridgetrack_xc: Great night at Meet The Panther Spirit Night!! #betterattheridge @ridgepanthers @FRHSTrackField

RT @thewinningdiff1: You don’t lack ability — you lack the discipline to do it every day. Champions aren’t built on motivation. They’re bu….

RT @Mind_Essentials:

RT @KoachVaughn: GRAMBLING STATE still looking for a FEW more in the following events with good grades and test scores: High School, JuCo,….

With each step, I’m learning, growing, and embracing the purpose He has for me. Fully Trusting His plan, embracing His love, and walking boldly in faith. #PurposeDriven#baptism2025

RT @milesplit: It's time! Tune into MileSplit to catch all the action from the #adidastracknationals. WATCH NOW ➡️ .

RT @NCAA: A record-breaking moment. @NCAATrackField x @AlabamaTrack

A day to honor our history. To remember the strength of our ancestors. To celebrate Black culture….resilience, resistance, and respect. ✊🏽❤️💚🖤 #Juneteenth #BlackHistory #FreedomDay #CultureAndStrength

RT @coachajkings: Mental fitness will overtake physical fitness within the next 5 years. Aristotle said, "The energy of the mind is the es….

RT @MillaCoach: Traditional pyramid running still a great tool to develop aerobic capacity

RT @ridgetrack_xc: First Day in the books for summer XC!!.“You don’t have to be great to start, but you have to start to be great.” @KISDAt….

RT @JaydenK_2: AAU district champ, regionals next. New PR✅ @FRHSTrackField @coach_LDMC #AGTG #100mdash

RT @coachamoshurdle: Sign up !.

Day 3:Resistance & Speed 💨.Resistance builds strength. Speed sharpens performance and we combine both because champions are built under pressure! ⁦@KISDAthletics⁩.Speed is the goal. Resistance is the path. Watch them work. 🔥🐾🔥

🎯Day 2:Mechanics | Speed | Agility.The foundation of elite performance is Mastering the fundamentals. Get the basics right, and the speed will follow.We don’t just run fast—we move with purpose. ⁦@KISDAthletics⁩..