Cyril McGrath performance & rehab
@MillaCoach
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high performance and rehabilitation coach worked with all blacks
North Tipperary, Ireland
Joined June 2019
24 hrs checklist leading in to championship
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15 mins top up conditioning 3 groups work for 4 mins rest 1 min and switch groups to different distance run
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Missing training days or find your gassed in games build a relentless engine
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Intergrated small sided games with conditioning inseason great way to keep players fitness levels topped up
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Top up running inseason sub 37 secs is 5 metres per second you could split groups non starters looking to hit 37 secs starters looking for 42 secs 4.4 metres per second 45secs is a nice sweet spot for those not as conditioned
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Some strength and aerobic exercises you can add too your training easy use with youth athletes 20 secs work 10 secs rest
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10 min conditioning Block 1 repeated sprint ability with active recovery block 2 repeated sprint ability with passive recovery ideal for top ups or non starting players
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Some of the best childhood memories rip 🙏 hulk
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Step it up approach building stimulus and adaptation
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Great for youth athletes strength stimulus agility plyometric exercises start groups of players on each exercise station let them role through continuous for 4 mins
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rest in peace ozzy another legend dies but the music lives on.
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