Chaz Bracci, MS, SCCC, CSCS
@Chaz_Bracci
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Moore High School Strength & Conditioning Coach
Norman, OK
Joined December 2017
SB working on week 2 of their olympic lift block. Spent the first half of the semester working on front squat technique and the hinge pattern. First 2 videos are from a clean complex I stole from @ConorHughes67. Last 2 videos the kids perform a regular hang clean.
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Christmas in October. New equipment for the Moore HS S&C department.
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Squat wedges are here. Big upgrade for Moore HS S&C.
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📢GAME DAY!! Moore Lions are at Bixby for Friday Night Lights! 📍 Kickoff 7:00pm @ Bixby HS 📺 Streaming on https://t.co/eBukJiRlEz 🦁 Let’s Go Lions!!
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It’s Game Day for the Moore Lions! 📍7pm vs Mustang Broncos 🦁 at Moore Lion Stadium 📣 The Lions are also celebrating Homecoming for all sports. Don’t be late. Crowning of the King and Queen, 6:30pm - gates open, 5:30pm It’s a great day to be a Lion!
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Tom Izzo said, "You play real good, you start. You don't play as good, you work your way back in." "That's the American way except America has gotten soft." You don't get what you want, you get what you earn. It starts with hard work. (@CBBonFOX) https://t.co/xfbqxGRtiD
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The Moore Lions are your 2025 City Champs!
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Our 2nd hour S&C class getting humbled with bear crawls with a cone on their back. If the cone fell they had to perform 3 push ups. Objective was to bear crawl 40 yards without the cone dropping. Teaching the kids body awareness and core stability.
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Teagan Dale Bracci decided to make her grand entrance. We are home this week resting and recovering. Thank you to everyone who has texted/messaged us. @KREFsportsTV thank you for allowing us to stream Moore games this week while my wife recovers.
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Say it louder for the people in the back.
If you coach a sport, would it bother you if a strength coach came & got out all your balls, dummies, bats, hurdles etc and left them strewn about for you to pick up? Reverse the roles. That’s why your strength coach gets angry. Just a heads up.
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If it wasn’t for Buddy Morris, I wouldn’t be a coach in physical preparation. Nearly everything I’ve learned in this field traces back to lessons from him. If you’ve read my eBooks, you already know how often I quote him or build on things I first heard from him.
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You don’t find your purpose. You build it, brick by brick, mistake by mistake.
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The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team
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“Sweep the sheds” or spend an hour using an electric vacuum. Same principle right? 🤔
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The baby wanted brisket, pulled pork, and banana pudding. Excited to be back in Texas visiting family.
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