So this happend tonight....so proud of my achievements but it wouldn't of happened without the amazing support from @mpftnhs. Nikki my tutor from @NSCGNewcastle,my amazing family and friends and @SportsProPhysio for being a top mentor. This is for you guys. #proud

Received this at WMP Awards Ceremony last night! Lovely way to bring Career Part One to a final closure! Thank you @DaveThompsonCC and @WMPolice ! These evenings are so well done 👍🏼

Training for Yorkshire Three Peak in May at #LongMynd

Terrific update today. Amazing technology. No I am not flying!

I want a Government that: - Cares about the poor - Cares about the most vulnerable in society - Cares about the real lives of real people - Invests in public services - Invests in education and innovation - Tells the truth - Does the right thing because its the right thing to do

It’s a wrap folks! Last working day in @WMPolice to add to the 17 years in @StaffsPolice , plus Cadet service, which following some pre retirement leave will total 32.5 years in March. And I’d do it all again in a flash, but on to Chapter Two. Job like no other 👊🏼 Stay safe!

Let this graphic sink in. Wear your mask

Brill work day today! Met a new recruit in the car park (pictured) and then went on to see colleagues in person that I’ve only spoken to on Skype for the last 18 months…18 months!!! Great to be back in the office almost normally! 👊🏼 Cheers guys, you know who you are! #shielding

SPOILER ALERT: Many of you have messaged to ask if #Vigil is filmed onboard HMS Sinky and if submarines really are that big! we can confirm that it is filmed onboard HMS Sinky and have attached a handy "Visitors Guide to HMS Sinky" that will help you through tonights episode

Incredibly sad to learn of the loss of one of our greatest comedians, Sean Lock. A much loved part of the C4 family he’s played a huge role on the channel for over 2 decades, and we’ll miss him. Our thoughts are with his family and friends

😂💔

I went to get my vaccine today and the nurses referred to themselves as the Pfizer Chiefs - and THAT is why I support the NHS

From an authority’on such matters 👊🏼

Caught this beautiful adult Oyster Catcher & 2 GC Grebes yesterday at @StaffsWildlife Croxall Lakes, whilst enjoying the sunshine with @ebusby63 @CaptJackB @kazzybeeba #wildlifephotography #wildlife @BBCCountryfile @BBCSpringwatch

Love this. If you know you know...❤

It’s Friday. But Sunday’s coming...

An amazing sight watching the tussle between these two over @StaffsWildlife WNR. #outdoors #wildlife #photography

Beautiful Stonechat captured on @SCCChasewater Meadow. #Winterwatch @BBCCountryfile #stonechat #wildlife #photography