Mackenzie Burgess, RDN | Cheerful Choices
@CChoicesBlog
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culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]
Denver, CO
Joined November 2012
This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!
Since 1995, EWG annually releases its “Dirty Dozen” list which inaccurately disparages the safety of fruits and vegetables. A study published in the Journal of Toxicology examined EWG’s list and their methodology. Visit our latest blog to find out more. https://t.co/C1SB9wpNOC
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Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight!
pubs.rsc.org
Estrogen-deficient postmenopausal women have oxidative stress-mediated suppression of endothelial function that is exacerbated by high blood pressure. Previous research suggests blueberries may...
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#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: https://t.co/AQskqXuNyU
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Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog
https://t.co/nsnK9mPzUY
cheerfulchoices.com
Learn 5 simple ways to build up your kitchen confidence, make cooking more enjoyable, and improve your overall health!
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Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog to try for your next Meatless Monday.
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Thanks for sharing @NutritionCSU!
Alum, Mackenzie Burgess! Amazing entrepreneur! Founder & Owner of Cheerful Choices: https://t.co/lE2gXD7P6X
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Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!
"It was a win-win." When registered dietitian Mackenzie Burgess @CChoicesBlog needed help shaping her business, Cheerful Choices, she turned to the @USC Gould Small Business Clinic and 2L Megan Ricker for assistance drafting a client services agreement.
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Learn to cook Cook for yourself Cook for those around you Teach those around you to cook Watch the positive habit multiply
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Talk about colorful salad! Snag this recipe to meal prep this week 😍
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These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: https://t.co/FqtVStOipe
#airfryer #stuffedmushrooms
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To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser. Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified.
gofundme.com
Help those affected by the Robb elementary school shooting in Texas. Donate to verified fundraisers to offer relief.
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ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program https://t.co/M4wawndSB1
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Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. https://t.co/4M8h5hXd2s
#dessert #healthyfood
thekitchn.com
Lots of ice cream options. Plus cakes, cookies, and more!
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Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains
The benefits of whole grains go beyond helping you to feel satisfied and full! @LIVESTRONG_COM and @writtenbylacey asked @mariespano @CChoicesBlog @bucketlisttumRD and I to share why you should add ‘em to your plate. // https://t.co/fM4xXGw3Gm // #healthyliving #wholegrains
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Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 https://t.co/q52VdX4i0a
#bakedoats #healthybreakfast
cheerfulchoices.com
This healthy Baked Oats for One recipe is made with strawberries, banana, and blended oats. Nut-free, gluten-free, dairy-free and vegan!
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#mealprep made easy with power bowls! 🙌🏻
#ISO of a nutritious and well-balanced meal that packs a powerful punch? Meet 2021 FoodMinds upwaRD winner and recipe extraordinaire, @CChoicesBlog , who gives you the steps to make a customizable Power Bowl your whole family love. Read on for the recipe:
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Dietitian-approved essentials to add to your next @WholeFoods run! ✅ Article by @lovelanewest on @LIVESTRONG_COM
https://t.co/wM4tHXyPq3
#HealthyFinds #DietitianApproved
loseit.com
Learn how to incorporate whole foods into your diet for better health and weight management.
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Use these skillets on the daily! 🙌🏻
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"As a dietitian, I’m always telling people to ‘eat the rainbow’ because all those different colors represent different nutrients that help keep us healthy long-term." Read the full story by @66perristreet here: https://t.co/cXzPYH134A on @FoxNews
#MediaDietitian #HealthyFoods
foxnews.com
Here are nine superfoods that support a long life.
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