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We're passionate about healthy eating and exercise, and we encourage you to celebrate your daily victories.
New York, NY
Joined October 2008
What questions have you always wanted to ask a doctor? Reply to this tweet or send us a DM by October 9 and you might see them answered in an upcoming article! #LivestrongLiveWell #AsktheMDs
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You can't spot-reduce lower belly fat, but there are exercises you can do to strengthen those underlying muscles. https://t.co/0W0mTiUfsN
loseit.com
If you’re struggling with belly fat, a combination of diet and exercise can help you lose weight around your midsection.
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Push-ups engage your muscles from head to toe all at once, making them particularly challenging. https://t.co/Bw0Jdmr3TN
loseit.com
Listen to your body during push-ups — it’ll tell you where your limitations lie. Once you pinpoint your weaknesses, you can work on getting stronger.
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This might be the perfect time to practice a little more flexibility training. https://t.co/iBBwsaZt0Y
everydayhealth.com
Feeling tight or stiff? Stretching can help. Here’s everything you wanted to know about static stretching, dynamic stretching, and other techniques to ease tension.
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Strengthen your entire back with these four dumbbell moves. https://t.co/mMXb2JjHlu
everydayhealth.com
Strong back muscles can help lessen back pain, increase mobility, and help you stand taller. Add this at-home back workout to your fitness routine to start strengthening your back today.
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The rowing machine is a great piece of equipment to train with as you age because it's a low-impact way to boost your heart health, strengthen your muscles and support an active lifestyle to improve longevity. https://t.co/id2szNLLXG
everydayhealth.com
This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper rowing form and other safety tips.
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Ready to build a stronger core? Join us for the 4-Week Plank Challenge! 💪 https://t.co/4nQfyYrCfd
loseit.com
The benefits of strengthening your core go well beyond more toned-looking abs. Try these moves to help reduce back pain, improve balance, and more.
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Restore strength and stability in your spine with these 10 yoga poses. https://t.co/F7kaGBEjYv
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Start with 3 sets of about 12 reps a couple of times a week. https://t.co/BIqpoGT7TZ
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There are two components to trimming your tummy and building your butt: losing fat and gaining muscle 🏋🏾 https://t.co/0hJJdNyrXP
loseit.com
Learn the “how” and “why” behind movement, from small daily activities to intentional workouts.
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1. Learn about depression so you know what they're dealing with https://t.co/ywZKVN6mwj
everydayhealth.com
Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct faces of depression, including bipolar depression and postpartum depression.
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If your hips and inner thighs often feel tight or you have groin pain, stretching your inner thighs and lower body can help. https://t.co/vX8uRlguKZ
loseit.com
Try this quick, beginner-friendly workout to tap into the many benefits of a strong lower body.
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Before you start cranking out clamshells or fire hydrants, read this. https://t.co/nIMIjLetIM
loseit.com
Try these simple moves to relieve pain and boost mobility.
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This is how often you should be washing your sheets. https://t.co/3ncaZsmKpN
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Lateral lunges target both your inner thighs and glutes. Here's how to do them properly. https://t.co/bgmDJ0C30p
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This 5-minute workout targets your core, back, pelvis and shoulders to help pull you into proper alignment. https://t.co/yRgO4k0VB5
loseit.com
Good posture can help you avoid pain and injuries. Strengthening your core — a network of muscles deep in the torso — is fundamental to good posture.
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This exercise might be causing more harm than good ⚠️ https://t.co/uBjCkpeYVG
everydayhealth.com
Strengthening your arms doesn’t just bring aesthetic benefits but functional ones, too. Learn more about them here.
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Practicing upward dog can help open your neck, shoulders and chest and improve your overall posture. https://t.co/ES3ccB4mrY
everydayhealth.com
Top teachers say these beginner-friendly yoga poses can help you beat stress, ease back pain, and gain flexibility.
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