Liz Weiss MS, RDN ☮️
@LizWeiss
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Dietitian, podcast host, cookbook author, food blogger. Come find the Fountain of Youth with me ... one delicious bite and sip at a time. Boston and Nantucket.
Boston area
Joined November 2008
RT @SafeProduce: Both conventional & organic produce are safe to eat, say health experts. ❤️. Curious about pesticide residue on your fruit….
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What's cooking for National Frozen Food Month? Well . in my kitchen, it's this easy Teriyaki Shrimp and Broccoli Stir-Fry. Enjoy!.
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RT @ChrisMurphyCT: What just happened in the oval office was a planned ambush, designed to help a brutal Russian dictator and hurt America'….
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Pork possibilities at mealtime! Check out my latest article in @TodaysDietitian magazine and get my recipe for Egg Roll in a Bowl made w/ lean pork tenderloin. .@NationalPork
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Try my Avocado, Almond and Soymilk Glow Bowl with Honey-Glazed Almonds. It's made w/ 3 superstar skin foods that may help to reduce wrinkles and improve hydration. (Plus, I used frozen avocado to add ease to the recipe.)
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If you're over the age of 50 and have started to notice significant changes to your skin (more wrinkles, dry, thinning) then check out how these Superstar Skin Foods - Soy, Almonds, Avocados, may help to turn back the hands of time (a bit)! .My TV segment:
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NEW recipe on my blog for a lightened up, streamlined Moussaka recipe. If you adore hearty dishes like I do, give it a try! Plus, it reminds me of my trip to Greece last fall :)
lizshealthytable.com
If you love classic Greek flavors and you're craving a recipe that's hearty but on the lighter side, this healthy version of moussaka is for you. With tender broiled eggplant, a hearty meat and veggie
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Eating for Your Mind: How the MIND Diet and Leafy Greens Can Support Your Brain Health. Read my post. #longevity #healthyaging #minddiet #eatyour greens.
lizshealthytable.com
As a dietitian and someone deeply connected to the realities of dementia, the importance of brain health is personal to me. My father, who passed away from Lewy Body Dementia two years ago at the
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Frozen spinach is convenient, affordable + nutritious. I used it in a recipe for this lighter yet just as luscious "creamed" spinach recipe. The secret ingredient in my holiday makeover? A roux made w/olive oil and reduced-fat milk . Boursin cheese
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RT @lesliebonci: Ty @culinarynutritioncollab @soynutritioninstitute Dr Mark Messina and @lizweiss for this informative webinar on Soy Essen….
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RT @amydgorin: Looking for plant-based superfoods? Look no further than this list of vegetarian superfoods and vegan options! Thanks @LizWe….
plantbasedwithamy.com
Looking for plant-based superfoods? Look no further than this list of vegetarian superfoods and vegan superfoods!
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RT @SafeProduce: Boost your brainpower with leafy greens! 🥬🌱. Research from Tufts University shows that enjoying just 1-2 servings of green….
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#sponsoredTV Calling all seafood lovers! Be sure to check out my recent TV segments on behalf of Seafood from Norway featuring the culinary, sustainability, and nutrition benefits of Cod from Norway.
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Curious about what to eat for longevity? Check out my anti-aging tips on @dailyblastlive #longevity #protein #fiber.
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Almond Butter and Banana Smoothie Bowl w/ 10 grams of protein per serving. Check out my mindbodygreen's video! #TikTok
tiktok.com
Check out mindbodygreen shop’s video.
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