Brandon Davis, CSCS
@Brandon_L_Davis
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Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Fort Myers, FL
Joined December 2011
Here are 9 agility games we’ve played as a warmup this summer. These all require minimal equipment or setup time. Some of these were inspired by or taken from posts I saw on twitter. If you recognize one that’s associated with another coach, please tag them for credit.
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One Tree Hill if Lucas and Nathan both made the NBA.
Buzz City's first-rounders! 🐝🐝. Who's ready to see Kon & Liam debut in Summer League??
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Zercher Supremacy 👑.
Added in Dead Zerchers to the 1st phase of Line Program this summer. The instant you try to lift the bar in this position from a dead stop your brace is challenged similarly to when you make contant with an opponent. To me this is real contact prep.
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RT @Toohey_sp: Coaches — if you’re interested in seeing more of what we’re doing at TSP, especially in the soccer space, I share a lot more….
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Which ref are the thunder going to name finals MVP? . Generational performance by all three. They got hot calling that offensive foul on the pacers to end the half when Lu Dort just trucked a dude and haven’t cooled off since.
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RT @RockDaisyAMS: 🎙️ Inside the Number podcast from @RockDaisyAMS .@clh_strength dives into all things athlete performance with Coach @Bra….
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If you coach middle school kids,. These drills should be your best friend. Vast majority can start loading the hinge within 2-6 sessions of this. I’ll add goblet squats their second session, DB zercher good mornings the third (if ready), and zombie squats the fourth.
🤦🏻♂️ Why is hinging at the hips such a hard movement for kids to master….
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As a fan, I’m grateful for the athletes my generation has gotten to watch. As a man, I sometimes wonder if they’d do things the same way if they got a second chance to relive their playing days. Do they view their legacy worth divorce and estranged relationship with their kids?.
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“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?”. I think all young coaches and anyone with the opportunity to play professionally should be careful saying they want to be the GOAT. Greatness takes sacrifice. Is it worth your family?.
Heartbreaking: Tom Brady was in tears talking about how he is not as a good of a father as his dad was. “I know im not as good a dad to my kids that my dad’s been to me”. “When I think about being a dad, I think about him because of what my dad meant to me”
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CC is so good that even Centel posts about her like a normal sports account 😂.
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Anyone have a conversion for what a fly 10 with a 1 yard lead in converts to on a true 0 to 10 with laser on the down hand?. Or at least a rough estimate (e.g. 0.3, etc.)?.
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Zercher supremacy 👑.
QB/ATH @maverick_chance hitting some solid Zercher split squats #feedtheraptors #sprintliftjumpbounce
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Probably one of the most useful S&C resources that’s ever been put out. Joe’s the 🐐.
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Y’all follow me on instagram if you want to keep up with me or see my content. S&C twitter has dissented to the point of publicly accusing dudes of being predators just because you disagree with them and grown men moonlighting as an AI police officer. S&C “X” sucks.
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The championship culture I’ve built at @wyo_football is now going to become a reality.
EA Sports will pay schools featured in EA College Football 26 based on how often the teams are used in gameplay, per @Matt_Liberman. All 136 FBS teams that opted into the game will be compensated by their popularity with gamers.
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2012 Facebook had one of the greatest memes of all time. They don’t make em like this anymore
This post is straight from 2012 Facebook 😭.
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2020 was wild. I was a GA living by myself. Everything was canceled. I’d not say a single word out loud until like 5:00 when I’d start doordashing. I entertained myself by doing random side quests like learning to brush my teeth, shave, or throw a ball left handed.
I saw a tip to brush your teeth with your non dominant hand to be gentler to the gums. I tried it and it felt like a complete stranger was trying to brush my teeth. Not even an acquaintance, a stranger off the street.
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That band IS NOT helping 🤣🤣
Leader: Despite partying hard with Cardi B and many other models on Memorial Day, Patriots WR Stefon Diggs is back on the practice field working on his craft. Diggs epitomizes the work-hard, play-hard mentality.
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“4.X second 40. Laser don’t lie.”. Sure, it doesn’t lie, but it also has no clue how it happened. Laser on down hand, back foot, chest, 1 foot lead in, 2 foot lead in, and 1 yard lead in are all VERY different times. Laser don’t lie, but your setup might 🤷🏻♂️.
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This is why ten athletes can go through the same practice and the best players can go PR in sprints or the weight room the next day, but less skilled and experienced guys are smoked and need modifications to the lift.
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Less skilled athletes:. 1. Often go a few seconds without breathing because they’re anxious and unsure of what’s going on. 2. Cover way more distance because they get out of position and do way too much. 3. Overcompensate by going full throttle and hope their effort finds favor.
Less skilled athletes will be perceived as “out of shape”. More skilled athletes may even be mistaken for “not working hard enough”. Sit on that thought.
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