Raptor Strength & Speed
@wcsRHSstrength
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Official Twitter Account of Ravenwood High School Strength & Speed
Joined September 2021
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Training for the 2025 season began 1/6/25 … 3-4 training sessions a week, through today, 8/2/25 and we sit at ZERO “pukings” #feedtheraptors.
I can tell you that when a kid pukes in a sport practice (never happened from one of my workouts), they don't PR a sprint or jump for at least 2 weeks. As Melanie points out, they measurably regress. It's stealing time (potentially money in the private sector) and undoing work.
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RT @jackD_henderson: After the national scholarship camp with @KohlsKicking I have been ranked as a 4.5 ⭐️ punter and 4 ⭐️! Ready for the s….
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And … @CoachRLarkin spent a year helping @wcsRHSfootball . A great man with character.
For our first Pro Football Friday, check out this feature on Riley Larkin ‘19 and Josh McDaniels ‘99 from the Patriots’ latest documentary!. Larkin is with the Pats following a strong career as a JCU QB and then an assistant coach with OSU. McDaniels is back as the Pats’ OC ⚡️
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You taught us how to cook! FTC ➡️ FTR 🫡.
Dan Quesenberry inspires me every day!.
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We started to “feed the raptors” with a sprint-based football approach in 2021, 10 guys were 20 mph or >. Entering our 5th season, we have 118 varsity players and 49 can hit 20 mph or >. Speed is like growing a tree, consistency and patience. #feedtheraptors #sprintbasedfootball
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Great stuff! Nashville is blessed to have @KulaPerformance and @clh_strength in the area. 🫡.
We're back with another episode of #RapidFire with host @JustinOchoa317. This week, we bring on @clh_strength to talk athletic development from youth the pro! Cody discusses important topics like youth training principles, tech implantation, common training mistakes (and
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RT @NashvillePreps: Why Femi Babalola's path to Boston College football was anything but conventional at Ravenwood
tennessean.com
From QB3 to securing a scholarship with Boston College football, Femi Babalola's path to the 2025 Dandy Dozen was unconventional at Ravenwood.
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First day of “official” practice…how do we start? Speed training! . Speed is a priority not the majority! #feedtheraptors #sprintbasedfootball
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RT @MatthewAndy_07: After a great call with @MasterDavis5 I am blessed to receive my 7th offer from Millsaps College @_CoachRodriguez @Coac….
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RT @BurnTheLadders: Attention pitchers: if your upper body strength falls by 15% and your lower body strength falls by 21%, your velo loss….
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RT @sutton_gutting: After a great camp today @GovsFB , I am thankful to have received an offer. Thank you to Coach Quarles and @CoachFarisA….
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