#bb 4 pax got a mix of music & pain. @monalisa_F3 @freeedomjw @Tantrum_F3_NoCo

#f3counts #bb 6 pax had a Tour of Hoods. @JawsF3 @Slingshot_F3 @Tantrum_F3_NoCo @Frogger1128 @CKovacs_

#f3counts 3 man party at #Samson. Took a few laps and worked the upper body. @66_ptruong @tugboat_f3lkn We missed @Bluehen87Nr though.

@Bluehen87Nr @F3_BobRoss @Rtt218Ricky @ErikBjorklund2 @tugboat_f3lkn

#f3counts #bb 5 pax showed up to get stronger. @JawsF3 @Tantrum_F3_NoCo @Bluehen87Nr @stustory

@f3lkn #f3counts We enjoyed a classic beatdown at #Samson. 8 PAX now have better arms to show off. 2 - used their time to ruck. @Bluehen87Nr @Canary_F3 @Rtt218Ricky @F3johnnyutah @ramrod_F3 @F3BobRoss @MBSweeti @66_ptruong, Will Roach (F3 Bradley)

@f3counts #bb 4 pax showed up to defrost our muscles. @F3NoCoTheForce @Canary_F3 @Rtt218Ricky.

@f3lkn #f3counts 12 men burned some cals & got to to meet a few new pals. Great work guys.@Bluehen87Nr #Samson

@f3lkn #pb still on somewhat vacation and realized tomorrow is Tuesday, which means Fallout. Unfortunately noone signed up to Q, so I guess I will have to come up with something to end the year with. It is sure to suck so come check it out and end the year right!

#bb @f3lkn Awesome job today at #samson today men!! Here is how I remember it!!! https://t.co/Dw4hqqHhVF @Bootlegger_F3 @Canary_F3 @tugboat_f3lkn

@f3lkn #f3counts 5 pax got a nice slow burn that only a moonshiner can give. @monalisa_F3 @freeedomjw @F3_codeblue @F3blackeyedpea 2 for The Standard.

#f3counts 7 on 10/10/19 @Bluehen87Nr @tugboat_f3lkn @bryanrieves @phares766 @ErikBjorklund2 and @Primetime_F3 who ran laps around us. Great work, laughter, and strange cadence.

Congrats to @Canary_F3 for a great job this morning.

@f3lkn @F3Isotope #pb I will be Qing tomorrow at #FOUNDRY. Had to pop my 🍒 at some point. No promises but plenty of sweat hopefully! @tugboat_f3lkn @f3_baller @monalisa_F3 @Canary_F3 @F3BobRoss @Bootlegger_F3 @DonHo_F3

@f3lkn #pb I am so excited to be back from vacation!!! I have a lot of ideas for tomorrow at #Samson that have been brewing for awhile. Guaranteed sweat and good times for sure!!! @monalisa_F3 @tugboat_f3lkn @Bootlegger_F3 @LimburgerF3 @Canary_F3 530am go time!!! LFC!!

.@f3lkn @F3Isotope #pb Get your week kicked off the right way with a @Bootlegger_F3 Q at #F3TheSword 0530 Launch @LakeForest_F3

@f3lkn Come out tomorrow AM and work off those burgers and beer...I have the Q for your hangover workout tomorrow at the #Foundry. 0500 some folks will be running(not me) 0530 we go! #pb @bunyanchop

Took my son to his first 5K today. No better way than to Honor our Heores.

PB: @F3Isotope Be ready to act like a "fool". #MadScientist 5:20am ready, 5:30am go

PREBLAST: @F3Isotope Let's make some history #MadScientist #DiscoveryPlaceKids tomorrow 5:20am up, 5:30am go