Lake Forest - F3 @LakeForest_F3 X Profile

Lake Forest - F3

@LakeForest_F3

Followers

197

Following

286

Media

5

Statuses

380

8519 Gilead Road: Home of #TheSword, #TheFoundry & #Samson F3 Workouts [Shirt Pre-order Sign-Up - https://t.co/1EptfqkCKC ]

https://t.co/Qy3KFuVZks

Huntersville, NC

Joined December 2014

Don't wanna be here? Send us removal request.

OperationSweetTooth

@OpSweetTooth

8 years

Truly honored and humbled by the dedication to Sweet Tooth. We know every child (or adult) that rides in that chair is having a life changing experience and having their spirits lifted. For that, it truly warms our heart and we are eternal grateful! 🙏🙏🙏

Jon Downie

@DonHo_F3

8 years

#pb So excited to formally introduce the 💖 @F3SPEEDFORNEED chair, generously funded by you @f3lkn, now known as “Sweetness” in honor of @OpSweetTooth and love that @runforholland5k got to take the inaugural ride! 3 great causes coming together! @F3_Olive

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Josh Worley

@jollyroger_f3

8 years

Hey @f3lkn can I interest you in a full body beatdown @LakeForest_F3 in the AM? The sword launches 0530 #thestandard 0445 #pb @MasterPo_F3

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Kyle Margrave

@ramrod_F3

8 years

The Foundry: Friday @ 0530 @ LFC You can show up early, or on time, but don't be late!!! Or do, we'll wait @f3lkn #pb @Qbert_F3

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Travis Moore

@DitkaF3

8 years

#pb YHC has Da Foundry dontcha know eh after Da Bears and Da Packers game tonight. 0530 Friday @LakeForest_F3 @f3lkn @Qbert_F3

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Travis Moore

@DitkaF3

9 years

Good luck #BRR teams! Travel and run safe. If you're not BRR'ing, head over to Da Foundry 0530 tmrw @LakeForest_F3 @f3lkn #pb @Qbert_F3

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Travis Moore

@DitkaF3

8 years

Official nighttime #pb for Da Foundry @LakeForest_F3 0530 tmrw. Playlist ready & speaker is charged! No BRR = No Excuses @Qbert_F3 @f3lkn

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Steve Owens

@caboosef3

9 years

Got another VQ lined up tomorrow. Come out to support Duckey. #pb. 5:30 we roll at #TheSword. @f3lkn @BreakfastclubF3

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Jon Downie

@DonHo_F3

9 years

.@f3lkn @F3Isotope #pb Burpee Friday with @bunyanchop on Q at #TheFoundry 0500 #TheStandard 0530 Launch @LakeForest_F3

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Jon Downie

@DonHo_F3

9 years

.@f3lkn @F3Isotope #pb @amen_F3 brings the pain to #TheFoundry tmw 0530 Launch @LakeForest_F3

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Kyle Margrave

@ramrod_F3

9 years

#pb @f3lkn @F3Isotope Close your week out STRONG #TheFoundry rolls out 0530 @LakeForest_F3 #Standard at 0500 @DonHo_F3

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Kyle Margrave

@ramrod_F3

9 years

@DitkaF3 @LakeForest_F3 @DonHo_F3 @f3lkn And 3 Kotters #f3counts Welcome back @F3Junk

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Travis Moore

@DitkaF3

9 years

27 for a burning Ring Of Fire @LakeForest_F3 Foundry #f3counts with 2 (or was it 3?) FNGs including my 2.2 (The Fridge) @DonHo_F3 @f3lkn

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Jon Downie

@DonHo_F3

9 years

@DitkaF3 @LakeForest_F3 @f3lkn .@f3lkn @F3Isotope #pb DA pax & DA Q better be ready for ANYTHING tmw at #TheFoundry Don't forget DA FNGs & tunes 0530 GO #OperationHeadlock

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Travis Moore

@DitkaF3

9 years

Hey @DonHo_F3 who has Da Q at Da Foundry @LakeForest_F3 @f3lkn at 0530 tomorrow AM? Excited to find out who's going to do a beatdown #pb

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Travis Moore

@DitkaF3

9 years

Early AM #pb for Samson Thur 0530 @LakeForest_F3 where we will pay tribute to Chris Cornell with his/grunge music! @LimburgerF3 @f3lkn 💪

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Jon Downie

@DonHo_F3

9 years

.@f3lkn @F3Isotope #pb @F3TommyBoy takes the helm at #TheFoundry @LakeForest_F3 0500 #TheStandard 0530 Launch

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Travis Moore

@DitkaF3

9 years

#pb Work off the Mother's Day meals with a workout tmrw @LakeForest_F3 0530. U will be happier and stronger after! @f3lkn @caboosef3

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Eric Utzinger

@eutzy

9 years

@f3lkn @DonHo_F3 #F3Counts 13 warriors took on the Foundry today while enjoying a great Poison cover band @caboosef3

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Eric Utzinger

@eutzy

9 years

@f3lkn @DonHo_F3 #PB BamBam is headed to the Foundry tomorrow. Probably a standard at 0500, then a light and easy workout We go at 530

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Ryan McKinney

@F3_Jedi

9 years

@f3lkn the wait is over... #F3Recover returns tomorrow to @LakeForest_F3 0530 launch 0500 #TheStandard 2.5 2nd F Pace #PB @FreePass_F3

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