Josh Luber
@F3blackeyedpea
Followers
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Following
570
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Joined September 2012
F3lkn #pb Ludicrous Speed launches at 0530 from Richard Barry track. Speed intervals with pain. Slow guys go plaid!!
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@blackbeard_f3 @F3blackeyedpea @freeedomjw @landsharkF3 @Tantrum_F3_NoCo @JawsF3 #HHIrelay #Homestretch #TeamAwful Freedom bringin’ it home. Your beer awaits you at the end of the beach, brother!
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@blackbeard_f3 @F3blackeyedpea @freeedomjw @landsharkF3 @Tantrum_F3_NoCo @JawsF3 #Finishers #TeamAwful #HHIrelay Nice work fellas.
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Best wishes to @SweetC_F3, the Van 2 Crew, and all of @f3lkn at the #BRR2017 this weekend! #GoGuysGo #F3LKN
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@f3isoptope #pb Monday Night Double-Down from Wynfield Forest Clubhse launches 7:45pm. 5 milers fellowship pace. #brrtraining
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@F3Isotope Pre #PB. If you can spare 3 hours on Saturday and are up for some #CSAUP: https://t.co/alIQGQog5x.
@F3blackeyedpea @Professor_F3.
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@F3Isotope #pb #excelsior @F3blackeyedpea 0550 gather 0600 hit the starting blocks. Speedwork workout for all pax, you WILL get faster
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#pb #f3Wilderness I've got the Q and will bring the pain and gain. Stretch on the way. We will move with purpose at 0510.
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@F3_Isotope #PB Join me @#Excelsior, RichardBarryPark, 0600 AM Sat, for running with some pain. @F3blackeyedpea Then, double down @ #Estate!
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@F3_Isotope #PB Join me @#Excelsior, RichardBarryPark, @600 AM Sat, for running with some pain. @F3blackeyedpea Then, double down @ #Estate!
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@F3_Isotope #PB Join me at #Excelsior, RichardBarryPark, @600 AM Saturday. I live close so will be there no matter what. No PAX left behind.
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@Contra_F3 @f3moses @MayhemF3 @F3Isotope @drivethru_f3 You guys having a slumber party or somethin? Coffeteria at Charlie's confirmed.
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PrePre #pb Reminder Christmas Eve Converge an #f3Wilderness beat down at Wynfield Forest Clbhse 0530 @F3Isotope
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PrePre #pb Christmas Eve Convergence 0530 at Wynfield Forest Clbhse #F3Wilderness. Get one last Pump in before the big night @F3Isotope
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@F3Isotope #f3isotopebrr awful lotta runnin' crossing the line at 12:15. Great team, captain and experience. http://t.co/ZWtbibCIY0
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2015 Team Handbook has been posted and emailed to captains. Leg 36 and the Finish Line have been slightly... http://t.co/2PczkUbX08
facebook.com
2015 Team Handbook has been posted and emailed to captains. Leg 36 and the Finish Line have been slightly changed...Leg-by-Leg Description, Cue Sheet and Leg Map link have been updated. To The...
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@F3Isotope #PB FACT: FREE chicken & beer make you run mountains faster...get yours at Fleet Feet plus 20% off & #2ndF on 8/12 6:30-8 PM #BRR
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