The estate backblast is live after a long honey-do list …check it out https://t.co/dx8fdPo1aL @F3Isotope @f3lkn #backblast

#bb @F3Isotope Check out your #dragonslayer recap at our new AO here ..9 pax (kinda) showed for some werk:

#pb I will be your guide for #dragonslayer tomorrow. **New Location Is Huntersville Athletic Park** 0500 standard 0530 we lift bellz @F3Isotope @f3lkn

Full body work + some cardio at #thesword tomorrow. See ya in the gloom at 0530 @f3lkn @F3Isotope @MyLivingFear

Can someone bail me out and take the Q at Samson tomorrow? Tweaked my back this am. @F3Isotope @f3lkn @Bluehen87Nr

#backblast 9 pax for ludicrous speed this morning. See why every step counts (especially the first 5) https://t.co/nyX6bd4LWY @F3Isotope @f3lkn

#pb Let’s run this back gents. #ludicrousspeed is on for a 0530 launch from Richard Berry Park. Let’s work! @f3lkn @F3Isotope

#pb Find the fat burning zone 🔥at #ludicrousspeed tomorrow at Richard Berry Park. 0530 launch with upper body and speed work on deck. @F3Isotope @f3lkn @F3blackeyedpea

If you’re reading this, it’s too late jk here’s your Estate blast

I have the keys to #TheEstate. There will be explicit hip hop, running and some strength. Let’s work! 0700 we hit it. #pb @F3Isotope @f3lkn

#f3counts 12 pax for #fallout this morning. Lasagna calories crushed. Official #Backblast is live https://t.co/0GUbPv0a56 @f3lkn @F3Isotope

Three plates of lasagna had me thinking of tomorrow’s workout. #fallout was Q-less so I grabbed it. 5:30 we roll! @F3Isotope @f3lkn #preblast

Here is your delayed back blast from ludicrous speed! https://t.co/KnvX0XxZyH @F3Isotope @f3lkn

BIRTHDAY Q ALERT! Come out to #ludicrousspeed tomorrow at Richard Barry Park! NOTE: Start time of 5:45 so enjoy the xtra 💤 @f3lkn #pb

It is so dumb that masks have become political.

Come get a solid KB beatdown at Cauldron, but more importantly come with an open mind, ready to receive and possibly share some perspective #Juneteenth. #PB 0530 DPK Deck @F3LKN

My statement on the arrests of Gregory and Travis McMichael for the murder of #AhmaudArbery.

https://t.co/20PyevROrF