Andrew Jagim, PhD
@AJagim
Followers
2K
Following
20K
Media
409
Statuses
4K
Director of Sports Medicine Research, Mayo Clinic Health System. Certified Strength & Conditioning Specialist. Opinions are my own.
Onalaska, WI
Joined May 2012
RT @AaronSmithRD: š§µ (1/3) Excited to finally share our creatine pilot trial in AD results! We found that 20 g/day creatine monohydrate forā¦.
0
63
0
Pretty exciting findings!.
The first trial of creatine in Alzheimerās disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,
0
0
3
RT @ExphysPhD: Our study on collegiate female soccer players! ā½ Starters rack up more distance, sprints & high-speed runs than substitutesā¦.
mdpi.com
The purpose of this study was to estimate the workloads accumulated by collegiate female soccer players during a competitive season and to compare the workloads of starters and substitutes. Data from...
0
2
0
Offers benefits across all age ranges for both performance and health.
0
0
5
RT @ExphysPhD: šØ New study on cupping therapy for runners! šāāļø RCT shows no significant benefits in muscle pain, fatigue, perceived recoveā¦.
0
7
0
RT @jheilesonPhD: Omega-3 and exercise meta-analysis:. Ex + omega-3 (vs Ex only) = ā¬ļølower-body strength, ā¬ļøfat mass. No effect on muscle mā¦.
0
3
0
RT @DanielBerglind: Meta-analysis: To avoid reductions in total sleep time š“:.āļøcoffee (107 mg per 250 mL) should be consumed at t 8.8 h prā¦.
pubmed.ncbi.nlm.nih.gov
The consumption of caffeine in response to insufficient sleep may impair the onset and maintenance of subsequent sleep. This systematic review and meta-analysis investigated the effect of caffeine on...
0
22
0
RT @ExphysPhD: Fight smarter, not just harder! The ISSN just released 16 evidence-based guidelines on optimal nutrition & weight-cut strateā¦.
tandfonline.com
Following an extensive literature review, the International Society of Sports Nutrition (ISSN) has developed an official position on nutritional and weight cut strategies for combat sports. The typ...
0
2
0
RT @ChrisCampMD: Excited to announce a project we've been working on for quite some. The "Mayo Clinic Human Optimization Project" launchesā¦.
0
4
0
RT @Creatine4Health: FOR IMMEDIATE RELEASE.Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restrictā¦.
0
58
0
Itās amazing to see the widespread applications of creatine.
Adding creatine to an antidepressant resulted in a more rapid and efficacious response. š§µ1/12
0
0
5
RT @IJSNEMJournal: Featured in our March issue by @NBTiller et al. - Whatās (Not) in Your Supplement? š¤ An Energy and Macronutrient Analysiā¦.
0
9
0
RT @Jeukendrup: Pre-workout supplements: which ones are the best? Or perhaps more importantly, do they work, and are they necessary? Read tā¦.
0
15
0
RT @jheilesonPhD: "Protein intakes up to" . "4.2 g/kg FFM are linearly associated with larger FFM gain and may be prescribed if FFM retenā¦.
0
8
0
RT @jheilesonPhD: Creatine and kidney function: . "Findings suggest that food-derived creatine does not pose a risk of kidney stress, evenā¦.
tandfonline.com
The potential adverse effects of dietary creatine on kidney health are rarely addressed at the population level, particularly in individuals with preexisting kidney disease. This study aimed to eva...
0
9
0
RT @JustinJBasch: The NCAA Division 1 Voted Today IN FAVOR of Adding Women's Wrestling as it's 91st Championship Sport. D2 and D3 will holā¦.
0
136
0
RT @doctorinigo: šØšØif you are into metabolism PLEASE STOP everything you do and check this seminal article that will change how we understaā¦.
0
82
0
RT @Creatine4Health: #CreatineForHealth.An internationally recognized team of creatine research experts has come together to conduct a narrā¦.
0
12
0
RT @DanielBerglind: Review: Common Questions and Misconceptions About Energy Drinksš„¤:
mdpi.com
Energy drinks are a commonly consumed beverage, and studies suggest a possible performance-enhancing effect. A Google Scholar search using the keywords āenergy drinksā and āexerciseā yields numerous...
0
10
0