Wilson Wicker (F3 Castaway)
@wwicker0904
Followers
113
Following
2K
Media
85
Statuses
210
@F3GrandStrand - The Citadel ‘17
Myrtle Beach, SC
Joined October 2020
@F3GrandStrand 11 PAX at #ThePlank for a @wwicker0904 rain soaked beatdown! Welcome to DR PAX @F3_Rollbar from @F3Omaha and FNG #LittleSmokey! Shoutout to @Rhett_Woolard and Rollbar for running to the AO in a torrential downpour! #itwasrainingsideways #allgotbetter
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12 PAX showed up to #ThePlank this morning for a @JHills44 led beatdown! The stairs and pull-up bar were the stars of the show! Great work #HIM! @F3GrandStrand
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5 PAX fought off the humidity and logged 4.75-5.00 miles this morning at #ThePlank to finish out the week. Great work men! #HIM #ISI @F3GrandStrand @Turner_Chiro @Rhett_Woolard @JHills44 #Drifter
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@wwicker0904 @F3GrandStrand @MattRHarris @F3OneCall @F3Geno @Rhett_Woolard @JHills44 @coachkbeach We are glad he brought what we do best in Waxhaw!
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10 PAX posted at #ThePlank for a #DR led beatdown by @F3Waxhaw’s very own, #Brutus! Miles were ran, blocks were lifted, mumble chatter was in full effect! Great job #HIM! @F3GrandStrand @MattRHarris @F3OneCall @F3Geno @Rhett_Woolard @JHills44 @coachkbeach #Cyclone #Jetah
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We had a whopping 28 PAX post at #ThePlank this morning for the 1 year anniversary celebration! Many great memories since inception, looking forward to many more in year 2! Thank you to the #HIM that came out to celebrate! #ISI @F3GrandStrand
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15 PAX got after it at #ThePlank this morning! The south side brought out the mystery Q trio along with serval more #HIM! Everyone worked on their 40 yard dash just in time for draft! Great work men! @F3GrandStrand
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4 PAX crushed an EMOM workout courtesy of YHC! Wind was fierce at #ThePlank but it didn���t stop these #HIM from getting after it this morning! @F3GrandStrand @JHills44 @Turner_Chiro #Cyclone
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6 PAX brought it back to #TheVillage this morning for a classic beat down by the man @chrisdking97! Awesome job #HIM! Have a great weekend everyone! @F3GrandStrand @Turner_Chiro @JHills44 #CandyCane #Burgundy
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No better way to start the day! Great work this morning #HIM
3 PAX enjoyed #ThePlank this morning including Sparky from Lexington. We did 34 burpees for Dipstick! #F3 #ISI @pastorjerod1 @wwicker0904 @F3GrandStrand
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5 PAX posted at #ThePlank for a block DORA beat down led by YHC! Enjoyed it men! Way to get after it! #HIM #ISI @F3GrandStrand @F3Hamburglar @TillmaniaDDS
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Some ideas for @F3_Pikachu next block beat down! @F3GrandStrand
Repost from @jbailey_justdoit • What doesn’t challenge you won’t change you. We literally picked up a cinder block and got the work done 😤 @georgebamfojr 🤝 @jbailey_justdoit Link in our bio’s personalized programs that can help you reach your goals
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4 PAX braved the cold at #ThePlank this morning for a YHC led beatdown! No better time to get started on your 2022 goals than right now! Great work #HIM! @F3GrandStrand
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Great finish to the year! Enjoyed it #HIM!
A great morning in the gloom!! 8 PAX at The Plank.,, (3) Hulkamania/ (5) Friday Morning Lights.. 2021 is a wrap!! Onward to 2022 and another great year for @F3GrandStrand SYITG next year @F3Nation
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6 PAX posted at #ThePlank for “Friday Morning Lights” and 2 PAX got their miles in on the track! Welcome to the two FNG’s, #Peaches and #Mario! Fun times were had by all! Have a great weekend #HIM! @F3GrandStrand @MarkGouhin @JHills44 @F3Hamburglar
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@F3GrandStrand 8 PAX at #ThePlank for a #PearlHarbor 80th Anniversary beatdown led by YHC! Great work! #smoked #ISI
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9 PAX posted @F3GrandStrand #ThePlank for an early birthday Q compliments of @stockman2001 … as always a solid playlist & rifle carries! #f3counts #fitness #MyrtleBeach
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