Join us the same time every week! 7.30am at the Southwark @origincoffee, 4.5 social miles.

This week's Thursday morning crew. Look at those happy faces! 💙

Wow 👏 1st man came in 2 hours later

Call it wishful thinking, but sunny summer runs are on the way! 🤞

Some Thursday morning London joy from the past couple of months. Catch us at 7.30am from the Southwark @origincoffee every Thursday without fail. 4.5 miles, social pace - no need to sign up, just turn up and drop your bags if you need to. ☕✨

There's still time to join our Strava challenge today! We're raising money and running/walking for @chooselove and @britishredcross. Thank you to everyone who has taken part + donated so far, we're over halfway to our £400 target! 👏 https://t.co/v6jaVgWkqZ

Both are charities who work tirelessly to help those fleeing war in Ukraine and also help refugees fleeing conflict globally, which is really important to us. One lucky participant will also be picked at random for a prize draw. Sign up here >>

There's still time to join our @Strava challenge this weekend as we run for those affected by the war in Ukraine. We're aiming to collectively run and walk 400 miles and raise £400 for the @BritishRedCross and @chooselove:

100th Parkrun at 34 weeks pregnant! Phew it’s getting tough #activepregnancy

We started the day in Bristol sunshine, running 5K with this great bunch. Followed by @thebristolloaf pastries 👌👌 #IWD2022

Last chance to join us for a 5K run and mingle in both Bristol and London tomorrow to mark International Women's Day 🥳 All details on this 🧵

Bristol - 5K run, drink + pastry at @thebristolloaf. Each ticket covers a hot drink, pastry (vegan and gf options available) and donation, there's a free option just to join the run here, too. Find out more:

London - 5K run, drink + mingle at @NotesLondon. Your ticket covers a drink, nibbles and donations, but there's a free option just to join the run, too. Find out more here:

There's still time to join us on Tuesday 8th as we come together to run on International Women's Day! Join us in London and Bristol as we support @aktcharity and @magpieprojectuk 🥳 #IWD2022

We're excited to be speaking at @RefugeCharity Fest for another year running! Join us on Saturday and support a great cause, doing such important things for women and children. #refugefest https://t.co/1E0sceCS8Q

Yay! Run women, run!

Join us on Tuesday 8th March on International Women's Day as we come together to run and to celebrate in both London and Bristol. We're pleased to be supporting two great charities, @magpieprojectuk and @aktcharity!

We also offer a free run option for both events too, more details on the Eventbrite links. #IWD

📍London - 7.30pm - Join us for a 5K run followed by a drink and a mingle at Bank branch of @NotesLondon!

📍Bristol - We're holding a 5K run followed by a pastry and hot drink at @thebristolloaf (Bristol Beacon) - 7.30am!