R. Adam Stembridge
@RAdamStembridge
Followers
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Following
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Media
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Statuses
86
Butcher by trade, lover of meat naturally, and oh yeah F3 baby!!
Birmingham, AL
Joined August 2011
9 studs showed up to do the hard thing. Super simple but effective workout was dished out. Great job fellas! #f3counts #ripdeuce #mengotbetter @F3Birmingham @F3Slagheap @F3Paine
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10 studs showed up and showed out! Nothing like a Dora full of murder bunnies and burpees to kick Monday right in the mouth. Had a visitor from @F3GoldRush show up, Fanny Pack, for a F3 Foxhole BD! @F3Birmingham @F3Slagheap @F3Paine #mengotbetter #f3counts
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10 studs showed up and showed out! Nothing like a Dora full of murder bunnies and burpees to kick Monday right in the mouth. Had a visitor from @F3GoldRush show up, Fanny Pack, for a F3 Foxhole BD! @F3Birmingham @SlagHeapBrewing @F3Paine #mengotbetter #f3counts
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10 studs showed up to kick Monday right in the mouth! We started with burpee bear holds, followed up with a little wall work then more burpees and finished with the Burpee Motivator! Well done HIM's! #mengotbetter #f3counts @F3Slagheap @F3Paine @F3Birmingham
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I counted 501 bottles #MTNDEWMAJORMELON bottles in the @MountainDew ad. And for a million dollars, you should, too. How’d I do, Dew? #MyPromotionEntry Rules:
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12 stud dawgs started hump day with some Jack webbs, followed by bear crawl burpees then more jack webbs then more burpees them more Jack webbs and well you get the point! #f3counts #mengotbetter #ilovethisstuff @F3Slagheap @F3Paine @F3Birmingham
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10 studs got themselves ready for the weekend by showing up and getting better! A bunch of burpee broad jumps followed up with some wall work and more burpee broad jumps was dished out. #f3counts #freedtolead #mengotbetter @F3Paine @F3Slagheap @F3Birmingham
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16 MEN showed up early to calm their meat sweats, started with 7 of diamonds, then a little 1st and 10 followed up with some core and motivator. #calledtolead #f3counts @F3Slagheap @F3Birmingham @F3Nation @F3Paine
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15 studs showed up to defeat the Death Star and finished with some quality ab work. We were born as men to lead, so step up and lead!! #f3counts #bealeader #deathstardefeated @F3Birmingham @F3Nation @F3Torch
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16 PAX kicked Monday in the mouth with 1st and 10, followed up with some nasty wall work and a load of ab exercises. Men got better! Welcome FNG "Sabarro" #f3counts #ilovethisstuff @F3Nation @F3Birmingham @F3ThePatriot
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Man o man I love being back here in Trussville and leading like the good ole days! 14 absolute studs braved the rain and wet and endured 40 mins of a burpee bonanza, and ended with the motivator to 14. Great job men! #f3counts #burpeeblowout @F3Nation @F3Slagheap
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12 stud dogs braved the cold weather for a Uhaul beatdown. 10 awesome Dora exercises were done followed up with 52 burpees for Wide Right's 52nd birthday! Fun was had! Welcome Frozen!! @F3Slagheap @F3Paine #birthdayburpee #fun
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8 warriors beat the fartsack and spent the early hours with a pushup blowout, some wall work and burpee waterfall and finished with the 15x motivator. #mengotbetter #f3counts #headlocksomeone @F3Slagheap @F3Paine
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11 stud dogs got up and got better! A Dora was called and a Dora was completed that included burpees, squats and flutter kicks. Also threw in a bear crawl burpee Indian crawl and the motivator! #f3counts #mengotbetter @F3Slagheap @F3Paine
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14 studs got up and got better! A nice tabata workout to start the day and as always lots of wall work with burpees and to top it off the ole motivator! #f3counts #headlock @F3Paine @F3Slagheap @F3Birmingham
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11 PAX crushed Monday morning, started with Crazy 9's then a absolute shoulder blowout ending with a waterfall one leg burpee and of course the motivator! #f3forlife #noweaknesshere @F3Nation @F3Birmingham @F3Cherokee1
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Yesterday was the official launch of F3 The Foxhole in Peachtree City. 27 PAX came out to get an epic beatdown, fun was had by all! Thanks to everyone who supported this, tell someone about F3! #f3forlife #mengotbetter @F3Nation @F3Birmingham @F3Slagheap @F3Paine
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8 PAX kicked Friday right straight in the mouth! Nothing like a morning of bear crawl burpees, crowd pleasers and Jack Knives to get the day started. @F3Nation @F3Cherokee1 @F3Birmingham #f3counts #ilovethisstuff
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What a way to kick Monday in the mouth! People got to know their cinder block really well! 7 total PAX including 2 FNG's enjoyed a coupon beatdown! #burpeeblockjumps #getoffmeground #f34life
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