Dr. Martin Hartmann
@the_artofhealth
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On a mission to spread well-founded medical knowledge in an understandable way • Oral surgeon & founder of a 7 figure dental business • Amazon MBA 100k+ roy
Improve your health 👉
Joined May 2016
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In 2017 I earned 1700$ per month.
In 2024 I am leading a 7 figure business.
Becoming an entrepreneur was the best thing ever happened to me.
Here's the blueprint from 0 to 1M.
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Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness, bloating, nausea, mood swings, and skin problems.💯
Here Are 5 Things You Can Easily Do👇👇👇
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Reduce Belly Fat.
Practice 100 Everyday.
28days Challenge.✅💯
Exercise 1
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Say Goodbye to gray hair with these 3 ingredients. 👇
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No matter how long you have given birth, practice this set of recovery movements! Restore to a
good figure 👇👇👇
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Practice 100 times a day, the effect is very amazing👇👇
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1. Juicing Ginger, cucumber, pineapple and Lemon is one of the strongest cleansers by stimulating digestion, circulation and sweating. Its digestive action serves to cleanse the build-up of waste and toxins in the colon, liver and other organs.💯
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Healthy tips
1. Do this exercise to look younger
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Health tips;
1. one action is all over the body
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@FirstDoctor
Don't drink and party.
Don't chase women.
Concentrate on your business as long as you have that much time.
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Natural Remedies To Get Rid Of Certain Health Concerns or Symptoms 👇👇👇
1. Hair Loss - Tamarinds
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Foods that turn toxic when you refrigerate it ....
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2. How you sit on the toilet can significantly affect how well your colon expels waste
Most toilets are designed for sitting,not squatting.
Squatting using a toilet stool helps you avoid straining while pooping,so you can move your business out of your colon without much effort
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Health tips
Clear Lungs, enhance the heart detox liver, strengthen kidneys & boost spleen 👇👇👇
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Most important parts of your body and the foods that can help them reach their potential. 🍓🍇🥝🍎🍌🍉🍍🍒
1. Heart
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3. Detox by drinking more water
The easiest way to detoxify your colon is to drink more water.Water helps keep things moving through your digestive system and prevents constipation symptoms.If your body doesn’t get enough water,your colon may begin to pull water from your stool.
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Get all the waste out of your belly in 24hrs 💯
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Maximize your morning routine: 1 hour on an empty stomach for a tighter core and leaner limbs! 💪
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@naval
This would not be the world's best doctor.
For example, too many studies are financed by interest groups.
The studies that serve as the database must be selected based on defined criteria.
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Doctor reveals how to fix your posture with 1 min exercise👇
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Suffering constipation?
This homemade juice is for you! 👇
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What will happen if you eat 2 bananas every day
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What Are the Healthiest Times to Eat Certain Foods?
1. Milk
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9 Early Morning Stretch Routine To Help You Kick-start Your Day
1.
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Healthy tips
1. If you can't sleep press this to relax
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Teeth whitening and cleaning at home in two minutes 🪥😁👇
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Your A to Z Guide to the Best Home Remedies...
1. Bad Breath
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Healthy tips, this action can help you lose Belly Fat, Exercise Legs, arms, abdoman...
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Say Goodbye to Prostate Issues! Men these Exercises can help You
01. Butterfly Pose
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How Long Does It Take Different Foods Take to Digest?
1. Beef Meat
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Suffering constipation?
This homemade juice is for you!
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Transform your physical and mental health with actionable weekly protocols!
• Easy-to-implement hacks
• Secrets of a balanced lifestyle
• Personal anecdotes from my journey as a health professional
Content you read in minutes, benefit for a lifetime.
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7 poses with numerous benefits! 👇👇👇
1. Calming your mind, and great for digestion
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Vitamins and Minerals You Should Take Daily for Certain Ailments.
1. If you Can't sleep you need -Magnesium
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@ThePrimeDoctor1
I studied in med school for 2,5 years.
I worked in a hospital for 3.5 years.
I maybe know a little about health in general.
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Healthy tips
3 minutes a day, improve the chest
hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture
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30 seconds a day for full posture correction 💯👇
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Nutrition Problems and Their Solutions: Diet, Treatment.
1. Insomnia
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Healthy tips
01. Better sleep and relief stress 👇 💤
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Some Natural Health Remedies You Never Knew Existed.
1. Clove oil
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@foundmyfitness
Tap water may not be ideal. It often contains a high dose of fluoride, which could potentially cause problems with your thyroid.
I recommend opting for water in glass bottles or filtering tap water!
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Here are things you might not know
01. When you drink water at the correct time
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8 Foods Men Should Eat Every Day (SCIENCE-BASED)
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Healthy tips 📌
(zero cost, low effort for everyday life)
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Do this CHINESE technique for 10 minutes daily for a flat tummy, thin waist and thinner legs
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Some Health Foods that will help organise your body.
1. Cucumber
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Health tips
1. Five movements for exercising the whole body on an empty stomach in the morning, Heart, liver spleen lungs and kidney
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Food is medicine 🌿
Nature provides a myriad of remedies, a wholesome combination of fruits, vegetables, and nuts to nourish your body.
🌿 Remember, the key to well-being lies in the goodness of nature. Stay safe, embrace these natural wonders, and prioritize your health.
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Healthy tips
10 things that happens to your body if you eat 2 bananas every day for a month
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@elonmusk
Back in the days, when I was a little kid, I loved Disney.
My favorite was "The Lion King" (I will show it to my son), but I won't show him the new productions.
They simply suck and portray a distorted picture of the world.
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One move teaches you how to dredge the five internal organs
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Committing to Kegel exercises for pelvic health👇💯✅
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Do you want to lose 10 Kg in just one week?
Watch this 👇👇👇🌿🌿🌿
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Share these health solutions to help everyone stay safe. 👇
1. Depression
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These amazing massage will keeps the doctor away....
1. Boost Sperm Count
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If you sit for more than 6 hours a day, read this:
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Benefits of Holding Legs up on the Wall for 5 mins a day
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Pick wisely. Your future self will thank you 👇👇👇
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What Are the Healthiest Times to Eat Certain Foods?
1. Milk
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Perfect bedtime snacks to enhance your sleep quality!
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