Dr. Martin Hartmann
@the_artofhealth
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On a mission to spread well-founded medical knowledge in an understandable way • Oral surgeon & founder of a 7 figure dental business • Amazon MBA 100k+ roy
Improve your health 👉
Joined May 2016
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In 2017 I earned 1700$ per month.
In 2024 I am leading a 7 figure business.
Becoming an entrepreneur was the best thing ever happened to me.
Here's the blueprint from 0 to 1M.
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Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness, bloating, nausea, mood swings, and skin problems.💯
Here Are 5 Things You Can Easily Do👇👇👇
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All Men and Women should do this Regularly ✅ 💯👇
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Reduce Belly Fat.
Practice 100 Everyday.
28days Challenge.✅💯
Exercise 1
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Say Goodbye to gray hair with these 3 ingredients. 👇
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No matter how long you have given birth, practice this set of recovery movements! Restore to a
good figure 👇👇👇
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Practice 100 times a day, the effect is very amazing👇👇
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What's your favourite yoga pose to start your day with? 🌞
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1. Juicing Ginger, cucumber, pineapple and Lemon is one of the strongest cleansers by stimulating digestion, circulation and sweating. Its digestive action serves to cleanse the build-up of waste and toxins in the colon, liver and other organs.💯
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Healthy tips
1. Do this exercise to look younger
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Health tips;
1. one action is all over the body
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@FirstDoctor
Don't drink and party.
Don't chase women.
Concentrate on your business as long as you have that much time.
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Foods that turn toxic when you refrigerate it ....
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Natural Remedies To Get Rid Of Certain Health Concerns or Symptoms 👇👇👇
1. Hair Loss - Tamarinds
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2. How you sit on the toilet can significantly affect how well your colon expels waste
Most toilets are designed for sitting,not squatting.
Squatting using a toilet stool helps you avoid straining while pooping,so you can move your business out of your colon without much effort
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Health tips
Clear Lungs, enhance the heart detox liver, strengthen kidneys & boost spleen 👇👇👇
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Most important parts of your body and the foods that can help them reach their potential. 🍓🍇🥝🍎🍌🍉🍍🍒
1. Heart
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3. Detox by drinking more water
The easiest way to detoxify your colon is to drink more water.Water helps keep things moving through your digestive system and prevents constipation symptoms.If your body doesn’t get enough water,your colon may begin to pull water from your stool.
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Get all the waste out of your belly in 24hrs 💯
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Most important parts of your body and the foods that can help them reach their potential. 🍓🍇🥝🍎🍌🍉🍍🍒
1. Heart
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Maximize your morning routine: 1 hour on an empty stomach for a tighter core and leaner limbs! 💪
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@naval
This would not be the world's best doctor.
For example, too many studies are financed by interest groups.
The studies that serve as the database must be selected based on defined criteria.
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Doctor reveals how to fix your posture with 1 min exercise👇
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Suffering constipation?
This homemade juice is for you! 👇
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What will happen if you eat 2 bananas every day
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What Are the Healthiest Times to Eat Certain Foods?
1. Milk
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9 Early Morning Stretch Routine To Help You Kick-start Your Day
1.
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Healthy tips
1. If you can't sleep press this to relax
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Teeth whitening and cleaning at home in two minutes 🪥😁👇
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Health tips;
1. one action is all over the body
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Healthy tips, this action can help you lose Belly Fat, Exercise Legs, arms, abdoman...
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Your A to Z Guide to the Best Home Remedies...
1. Bad Breath
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Health tips
One move to improve the 5 internal organs; Heart, liver, lung, spleen and kidney 👇💯
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Say Goodbye to Prostate Issues! Men these Exercises can help You
01. Butterfly Pose
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Here's how to remove toxins from your colon and reduce bloating, and digestive issues.👇👇
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How Long Does It Take Different Foods Take to Digest?
1. Beef Meat
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Transform your physical and mental health with actionable weekly protocols!
• Easy-to-implement hacks
• Secrets of a balanced lifestyle
• Personal anecdotes from my journey as a health professional
Content you read in minutes, benefit for a lifetime.
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Suffering constipation?
This homemade juice is for you!
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7 poses with numerous benefits! 👇👇👇
1. Calming your mind, and great for digestion
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Vitamins and Minerals You Should Take Daily for Certain Ailments.
1. If you Can't sleep you need -Magnesium
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Benefits Of Drinking Water 💯✅
Save & share...
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@ThePrimeDoctor1
I studied in med school for 2,5 years.
I worked in a hospital for 3.5 years.
I maybe know a little about health in general.
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Healthy tips
3 minutes a day, improve the chest
hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture
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Want to eliminate cracks and dry skin from your feet?
Rub toothpaste with sugar on your feet to have beautiful feet 👇👇👇
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30 seconds a day for full posture correction 💯👇
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Regain Vision In 7 Days! Reverse Glaucoma & Cataract without surgery.
The eye care secret they don't want you to know!
Save & share👇👇👇
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Did you know holding legs up on the wall for 5min a day 👇👇👇
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Healthy tips
1. The greatest stretch, 3 minutes a day, go from 48 years old with an 18-year-old figure
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Nutrition Problems and Their Solutions: Diet, Treatment.
1. Insomnia
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Healthy tips
01. Better sleep and relief stress 👇 💤
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Some Natural Health Remedies You Never Knew Existed.
1. Clove oil
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Health Tips to eliminate body fat in few weeks without exercising
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Sleeping with a pillow helps maintain correct spinal alignment by providing support to the natural curves of your neck and spine.
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@foundmyfitness
Tap water may not be ideal. It often contains a high dose of fluoride, which could potentially cause problems with your thyroid.
I recommend opting for water in glass bottles or filtering tap water!
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8 massage to cure minor health problems if done correctly. 👇👇👇
(Reflexiology 💯 scientific)
1. For better sleep? Do this
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Helathy tips
01. If you can't sleep, you need magnesium. Eat avocado or dark chocolate
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Here are things you might not know
01. When you drink water at the correct time
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Healthy tips
01. 4 Moves To Lose Belly Fat In 21 Days👇👇💯
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