Medical tests to do before you marry 1. HIV 2. Hepatitis B 3. Hepatitis C 4. Other STI's 5. Rhesus status 6. Fertility profile 7. Genotype compatibility 8. Common chronic medical conditions "I love you" is fine, but not enough!

Start taking your sleep seriously.

The more things change, the more they stay the same! Don't believe me? Tune in today and hear what the Left has been up to!

Breaking: A new study shows that good sleep is more important for longevity than diet, exercise, and social ties.

One thing you learned in 2025 is that:

Bruv. I don't need to see further details. ✅

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I know I know I know, my brain can approve this without any research

One thing you learned in 2025 is that:

Have you heard about the glymphatic system? It’s the brain’s cleaning system that becomes active during sleep, flushing out toxic waste that builds up during the day. Yet another reason quality sleep is not a luxury but a necessity.

Has been my anecdotal experience

CYBERSHINE // PROTOCOL 4 Black Trim Decontamination Cybertruck exterior trim and bed are engineered for durability. These surfaces can retain environmental residue that alters appearance, creating visible staining that doesn’t always respond to routine cleaning. Protocol 4

no wonder everyone tells me I look 6 years younger than I actually am :D

Simple things that actually matter 1. Smile. 2. Smell nice. 3. Brush your teeth twice a day. 4. Drink 2-3 litres of water a day. 5. Change your boxers every day. 6. Trim your groin hair every week.

Some people wear waist beads for weight tracking Some others wear for 1) Cultural and traditional identity 2) Body adornment and beauty 3) Femininity and self-expression 4) Spiritual or symbolic reason

Start taking your sleep seriously.

Every industry is being disrupted by new AI capabilities—and it's happening at the edge. 💡 At Cisco Partner Summit, Daniel McGinnis (VP Product Management, Compute, @Cisco) joined @DanielNewmanUV to break down Cisco Unified Edge. He argues that if a business can't reinvent its

Why do people wear these things?

Breaking: A new study shows that good sleep is more important for longevity than diet, exercise, and social ties.

Sex is not love. Porn is not sex. Fear is not respect. Opinion is not fact. Money is not success. Wealth is not freedom. Alcohol is not medicine. Grade is not intelligence. Gaming is not exercising. Comfort is not fulfilment. Knowledge is not wisdom. Degree is not commonsense.

When you - drink water - go to the gym - eat vegetables You're investing in your life expectancy

Sex is not love. Porn is not sex. Fear is not respect. Opinion is not fact. Money is not success. Wealth is not freedom. Alcohol is not medicine. Grade is not intelligence. Gaming is not exercising. Comfort is not fulfilment. Knowledge is not wisdom. Degree is not commonsense.

Who told you that lack of sex causes prostate cancer?

Generous people always put themselves in others' shoes, hence leading them to always help others. They also try not to worsen others' current situation when they need help.

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I've noticed that generous people find it so difficult to ask for help even when they're going through hard times. Why is that?