Sue Waffle
@suewaffle2
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#School-Based Instructional Facilitator @ForestGroveES, with a mission to help #strugglingreaders. #LCPSSBIF20 #LCPSSIFR20 #dyslexia Joyful heart for God
Loudoun County, Virginia, USA
Joined August 2017
#Kindness changes the #World one #Heart at a time. #JoyTrain #Joy #Love #MentalHealth #Mindfulness #GoldenHearts #IAM #ChooseLove #FamilyTrain #Quote #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #ThinkBIGSundayWithMarsha RT @EveryDaySpirit1
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Could the Best Memory System Be One That Forgets? I really hope so!
We tend to think of forgetting as failure, as something gone wrong in our ability to remember. But researchers hypothesize that our brains purposefully work to forget information in order to help us live our lives.
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“Mindfulness practices, such as paying attention to your experiences from moment-to-moment, focusing on your breathing, spending 10 minutes thinking about what you’re grateful for, or intentionally looking for what’s positive, are another way to refuel.”
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“Be bold enough to live the way you want to be remembered.” -Sarah Johnson @SarahSajohnson
#LeadWithFaith Be true to who you are. Share your heart & gifts with the 🌎. Spread LOVE & HOPE. #BuildHOPEedu #bekindEDU #tlap #LeadLAP #edchat #JoyfulLeaders #BeTheOne #engagechat #t2t
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We asked teachers to share their best strategies for maintaining relationships when everything’s remote. From reimagining temperature checks to assigning pen pals—a piece I edited for @edutopia with writer @GonserSarah.
edutopia.org
Suddenly, you’re not in the same physical space as your students. We asked teachers to share strategies for maintaining relationships—both peer-to-peer and student-teacher—when everything’s gone...
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Krasinski's 'Some Good News' on YouTube is so fun and uplifting, you have to go enjoy them!
John Krasinski Is Hosting an Online Prom and OMG We’re All Invited
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Use these to help others and reach out to those who need kindness and and someone to talk to!
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Whether you read #textbooks, best-sellers, or steamy #paperbacks, you're giving your brain a workout with every page. Science has found #reading benefits your #brain in many ways. 7 Ways Reading Benefits Your Brain https://t.co/WMxTtd6iSC
#amreading #health #mentalhealth #book
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More good news for exercise! #keepmoving #Covid19 COVID-19: Exercise may protect against deadly complication - https://t.co/P0GYKuCZyE via @neurosciencenew
neurosciencenews.com
Regular exercise may help prevent or reduce the severity of ARDS for those with coronavirus. A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to...
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Having an attitude of #gratitude actually changes your #brain and improves your mental health in many measurable ways according to science. How Gratitude Helps Your Brain and Mental Health https://t.co/CVEroCnlCc
#quote #inspiration #happiness #mindfulness #SundayMotivation
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#Laughter isn't just #fun and games. Having a good #laugh has serious #mental and physical #benefits, including improving your #mood and exercising your #brain. Why Your Brain Loves To Laugh https://t.co/u9yM78Yc9W
#mentalhealth #health #smile #SundayMorning #SundayThoughts
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I definitely need to play more!
Sometimes, you just need to give your brain a break. https://t.co/hPZ05P9mX7
#brain #mentalhealth #break #relax #stress #mindfulness #SundayFunday #SundayThoughts
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Neuroplasticity is the super power we all have to change ourselves for the better and close the gap between knowing and doing. The Gap Between Knowing And Doing https://t.co/OCQWRzEcSp
#mentalhealth #selfhelp #selfcare #emotions #depression #inspiration #SundayMorning #Sunday
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How To Manage Anxiety with Mindfulness https://t.co/ixoemxPwKD
#anxiety #worry #mindfulness #mentalhealth #depression #calm #feelings #emotions #Sunday
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Alright @ForestGroveES , let's see your moves!
How Dancing Gives Your Brain and Mood a Big Boost - The Best Brain Possible https://t.co/ozpHgNoMkg
#music #mood #brain #mentalhealth #exercise #depression #SundayThoughts #SundayBrunch #SundayBlogShare
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We can use this time to make special memories that you will remember fondly, just keep an eye out for those opportunities!
Give Me Five ➡️ All things mental health Inside this issue: ✅ Human connection ✅ Students' mental health ✅ Tips for families ✅ Remote learning advice ✅ Boosting school spirit Thanks @EdSurge @edutopia @CommonSense @bjfr @knowledgeworks
https://t.co/zs70f8Zrjz
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