“Being close to the wrong people can cost you everything”

Our junior high kids can squat. Squat deep Be consistent Be patient Be smart Progress when you can Keep it simple Celebrate progress Repeat These are all reps from sets of 5, not singles.

🚨HILARIOUS VIDEO🚨 Northern Iowa football had their players go out on their campus and face different random students in some drills. 😭😭😭 This is hilarious to watch.

Athletes trying to gain muscle and strength this tip is for you!💪 -Eat two breakfasts daily -Eat 3-5 balanced meals per day -Pre and post workout protein + carbs + creatine -Consume whole foods 80% of the time -Reduce screen time by 1 hour -Drink 100 oz of fluid (50 oz by 1 pm

Washburn Rural moves up to #14 in the latest United Soccer Coaches National Poll!!

The difference is the relentless effort you decide to give for your team.

https://t.co/Wl23BUm2YY

Class 6A State Champions for the 4th time in school history!!!! ⭐️⭐️⭐️⭐️ 19-1-1 95 goals scored 17 goals allowed 8 shutouts

I'm in a parents of ACL athletes recovery Facebook group and the one thing everyone has said they regretted: not giving their daughter rest days and taking strength seriously.

Congrats to all our kids and coaches @RuralXC !

Coach Baskerville needs our Love! #battle4baskerville Please share, support, or donate—every small action counts.

"What you have just saw is the fastest he has been in five freaking years." Thanks to @heykayadams for not listening to the rest of the media saying he has slowed down. All we wanted was some space to find!!! (Thanks for the help @AndrewSpruill_ as always).

PLAYERS: You can't always control what happens to you but you can always control how you react to your situation. Don't wait for things to come to you. Take advantage of opportunities. You can either make excuses or MAKE THINGS HAPPEN. ~ video via @CoachByrd_EAT

If you open a cocoon to free a butterfly, it wouldn't fly. By removing its struggle, you take away its ability to grow strong. Many parents feel the urge to remove struggles for their children. But doing this robs them of the opportunity to build grit, toughness, and resilience.

We started using @OutputSports VBT sensors and software this school year. It is a game changer! So many + Track speed ✅ Track and understand Power ✅ Track work performed ✅ Data analysis is so much easier too

🚨Youth Athletes 1.7x MORE likely to be injured with <8 hours of 💤 Insufficient 💤sleep among children & adolescents is🔗with an📈increased risk for: ⚖️Obesity 🤕Sports injuries 📊Type 2 diabetes 😫Poor mental health ❌Poor academic performance 🤬Attention & behavior problems

You’re not guaranteed success. Nobody is. What you’re guaranteed is the opportunity to earn it. It means giving full effort even when you don’t know if it will work—because that’s the only way it can work.

https://t.co/IY2iAlFrjM

Washburn Rural takes care of business against Blue Valley Northwest in Top 10 ranked matchup

Matt used to get mad at me for "giving away secrets." 🤣 It isn't a secret. Hammer Legs and Acceleration (@SHREDmillSpeed helps) and #GetFASTfast. Anyone telling you it is harder than that is wasting your time. At least at distances up to 40 yards.