If you need urgent #mentalhealth support in Staffordshire and Stoke-on-Trent you can now call 111 and select the mental health option to talk to a mental health professional and get help 24/7. More information is available on the @StaffsStokeICS website: https://t.co/gru4Rl0iMX

If life feels too heavy, please reach out. You’re never truly alone, even if it feels that way right now. Talking to a friend, a family member, your GP, or someone you trust can really help. And remember, we’re always here to listen 24/7 on 116 123.

The UK government will be carrying out a national test of the Emergency Alerts system on Sunday 7 September at 3pm. Compatible mobile phones and tablets will receive an alert, make a loud siren-like sound and vibrate. Find out more at https://t.co/V9LJaAgDyI.

If you are having problems with your hearing, you can now self-refer into NHS audiology (hearing) services. To find out if you’re eligible, visit: https://t.co/C0cOqLwYBK

It’s hard to know who to talk to if you need urgent mental health support. You can now call 111 and select the mental health option to get help 24/7 from a mental health professional in Staffordshire and Stoke-on-Trent. https://t.co/G4PNHZmuY2

A yellow and amber heat alert has been issued across parts of England today. Remember that vulnerable people are more at risk from higher temperatures. Keep hydrated, remember your sunscreen, and visit the NHS website for helpful advice. ☀️ https://t.co/GcpDNSpFoI

Reminder: When life is tough, we’re here to listen. Call us for free day or night on 116 123.

Know your units, know your limits. There isn’t a completely safe amount of alcohol you can drink, but you are at lower risk of harm if you drink 14 units or less a week. Tracking your units helps you stay in control. ℹ️ https://t.co/s4PQMe9FKq

Earache, sore throat, UTI? If needed, your pharmacist can now provide some prescription medicine without seeing a GP. Think pharmacy first. https://t.co/F8jxBK7GOo

We all need a little help from our friends sometimes. 💜 Talking to friends about your mental health, and supporting a friend with a mental health problem, can be difficult to do. We have some tips to help you: https://t.co/bzaqyAtHW1 #InternationalDayOfFriendship

Pelvic floor muscle exercises can help with urinary, erection and bowel problems during and after #ProstateCancer treatment. 📝 We’ve recently updated our FREE fact sheet to help you understand how to do them properly. ➡️ Check it out: https://t.co/j7yNtQUH2K

NHS Talking Therapies can help people struggling with their mental health, and conditions such as anxiety or depression. You can refer yourself online or you can be referred by your GP. Find out more ➡️ https://t.co/yZgHplCJIG

📣 The Government has just announced Diagnosis Connect – a major step forward for people newly diagnosed with diabetes and other long-term health conditions. We've been very active in calling for this, and we're thrilled to see the Government taking it forward!

A lot of people suffering from urinary conditions don’t realise that there are treatments and better ways of managing, including dietary advice. Our helpline is there to help or get you onto a treatment path, call 0121 702 0820. #urinaryincontinence #urinaryfrequency

Have you done your pelvic floor exercises today? #SqueezyApp #NeverForget

With hot weather across the country this week, make sure you keep hydrated. Dehydration means your body loses more fluids than you take in, children and older adults are more at risk. If it's not treated, it can become a serious problem. More info ➡️ https://t.co/Gf4sQP85lD

It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓ Find out more about alcohol and mental health: https://t.co/Yp81Yfs4DI

This week is Love Parks week - parks are a great place to spend some time in nature, and can boost your health and wellbeing. Being in green spaces will help you feel calm and centred, so head to your local park. #loveparksweek #greenspace #mpftnhs

With hot weather across the country this week, make sure you keep hydrated. Dehydration means your body loses more fluids than you take in, children and older adults are more at risk. If it's not treated, it can become a serious problem. More info ➡️ https://t.co/Gf4sQP85lD

Make sure to include yourself in the list of things to take care of this week Image: https://t.co/QodECHhyGt