After 21 years at my dream job, I’m very sad to announce my early retirement from the National Institutes of Health. My life’s work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology. Lately, I’ve focused on

How the Navy Seal fall asleep within 2 minutes. • No pills. • No cold shower. • No bluelight blocking glasses. The 4-7-8 Method (backed by science):

Please tell me this is satire. It is satire isn't it? Please? Seriously? https://t.co/y8HIyVec1d

This is Thomas Campbell. A former NASA physicist who developed his Theory of Everything—unifying quantum physics & consciousness. His model explains out-of-body experiences, remote viewing & dreams. These 13 insights will shift how you see reality forever:🧵

https://t.co/Pk6PHvrvp6

Adding creatine to an antidepressant resulted in a more rapid and efficacious response. 🧵1/12

According to biologists, the function of zebras' stripes is to ward off insects. Based on that idea, a team of scientists painted zebra stripes on cows. This reduced the number of biting flies on the cows by more than 50%. Applied evolutionary biology! [Link below.]

Game on. What, how much and when to eat and drink? Nutrition for Top Performance in Football

“A new way to measure diet quality with plant metabolites “ our paper on metabolic signatures of plant-rich dietary patterns is out today, led by @YongLi35986394 👏🤩@TwinsUKres @KingsCollegeLon

This is what consistency looks like:

Green heron doing a spot of fishing, using a piece of bread as bait. https://t.co/kulaHiIx0Z

The immune response

The brain–body energy conservation model of aging. 🧵1/11

Human evolution Source: visualcapitalist #evolution #Human #Biology

There are 4 serial killers trying to kill you. Visceral fat is one of the most DANGEROUS. Either you finish her off, or she finishes you off. Do this to avoid it 📷📷

En estos días, ante la tragedia ocurrida en #Valencia, como no acordarse de las enseñanzas del profesor Millán Millan y entender que parte de lo sucedido desde un punto de vista climático, es consecuencia de lo que él denominó un "problema de dos patas" 🧵👇

PMC providing security to the MOSaiC arctic expedition.

SHOCKING 🚨 : In 1972, A French scientist Michel Siffre volunteered to lose his mind. He spent 180 days alone in a cave 440 feet underground with: - No clock. - No sun. - No human contact. What he discovered haunts scientists to this day:

Annual Meeting of the Global Future Councils https://t.co/JI6sFt0g0o #GFC24 a través de @social_handles.twitter

7. "Don't idolize anyone. We're all just flawed humans." Your heroes will disappoint you & you're an idiot if you expect any other outcome. Stop worshipping others and work on yourself. 1% better each day. Then... Become a person of influence & start a positive movement.