Read my new (free to view) blog about inflammation and health. Understanding when inflammation is beneficial and when it becomes harmful is fundamental not only to medicine but also to exercise science and performance nutrition

NEW recording on mysportscience academy! Explore 'Inflammation: effects on health' with Prof Mike Gleeson. Including lectures, further reading, and MCQs. Watch now: https://t.co/lgKHhOp2vK

Just 2 days until our live webinar on "Inflammation: good, bad or ugly?"! We will be joined by leading expert Professor Mike Gleeson to provide a masterclass overview of inflammation for athletes. Don't miss this opportunity: https://t.co/lgKHhOp2vK

There are many questions around inflammation: Is it always bad? Should we avoid it at all costs? To answer these questions (and more), Prof Mike Gleeson will join us live on Wednesday 15 October at 16:00 CET to explore 'Inflammation: good, bad or ugly?' https://t.co/lgKHhOp2vK

Inflammation affects everyone, old and young, sedentary or sporty as it is the body's natural reaction to injury or infection. It can be good (for protection, healing and adaptation) but can also be bad when it becomes chronic. Learn about its causes, consequences and treatment!

Register now for our live webinar on 'Inflammation: good, bad or ugly?'... In this webinar, expert immunologist Professor Mike Gleeson, will share insight into inflammation: what is it, should we be concerned, and what does it mean for athletes? https://t.co/lgKHhOp2vK

UEFA expert group statement on nutrition in elite football/soccer. This blog highlights the key recommendations around sports nutrition in football: https://t.co/XUsZm2msWP

Energy Expenditure of Male Soccer Players from an English Premier League Team Does Not Differ Between One-Game and Two-Game Per Week Microcycles @MSSEonline Link: https://t.co/5hGi2B0dMd Thanks to supervisors and co-authors @JamesyMorton @TesterEmma #football #energy #soccer

NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here https://t.co/RNNsDhbW17

I don't publish many book chapters or papers these days, but even so this is my third publication this year which may be of interest to people who work in health and sport-related nutrition. Copies can be ordered direct from the publishers at https://t.co/wNgo5SsMWM

Probably the most entertaining player who ever played for Oldham #oafc

What? You haven’t watched “Settling the PROTEIN debate! Finding where Reality Meets Science®” with Professors @GardnerPhD and @mackinprof ?!! Don’t be silly! Watch it NOW💪🏽 And please share 🙏🏽😊 https://t.co/EweEOBy8bF via @YouTube @ACLifeMed @DrDavidKatz @NEOM

Read this excellent article by @ProfMikeTipton before you get into an ice bath for recovery. You may not want to take the plunge

Spanish language translation of our 4th edition Sport Nutrition textbook is now available

📍 We're at the ECSS Annual Congress 2025 in Rimini! 🇮🇹 👉 Don't forget to visit us and check out our bestselling titles on stands 65, 66, and 67. #ECSS #Sport #Science #Rimini

Every year, @BSRAgeing host a public lecture on day 1 (3rd September, 4:30-5:30pm) of their conference, which is completely free to attend. This year we are really lucky to host @mackinprof.

The 4Rs Framework of Sports Nutrition🔋 This new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚 💧 Rehydration ⛽️ Refuel 🧱 Rebuild 💤 Rest/Recuperate Here are the latest updates and tools ⬇️ Rehydration💧 🥤 Replace 150% of fluid

FREE simple app for your PC or mobile tablet/phone: Evidence-based macronutrient, fluid & supplement recommendations based on athlete body mass & sport/activity/intensity for the 4Rs - rehydrate, refuel, repair & recuperate https://t.co/w09jMOT0h7

Who would have thought it #oafc ?!

This is how it feels! A new dawn for #oafc