5 Exercises For Bigger Biceps 💪 Exercise 1.

If you sit for more than 6 hours a day, read this:

Volk deserved the win 🤷‍♂️

@FightHaven

Beginners shouldn't have to pay $1000's to learn the basics of trading. You can learn everything you need to start trading for free in this 🧵

1 hour minimum wage vs Big Mac price in the US 🇺🇸: 1980: $3.10 vs $0.50 2022: $7.25 vs $8.00

Cheat codes I know at 42 I wish I knew at 22:

Navy SEALs are the best of the best. What's one thing that helps them perform at an elite level? Breath control. Here's how they train it:

YouTube is a Free University with over 800 Million videos. Yet 99% of people don't know the best ones. Here are the 7 videos that changed my life forever:

I'm 28 & I'm almost a millionaire. I started as a janitor. If I lost everything today, here is my 21-step game plan to get it all back within 1/2 the time: (This thread gets juicier & juicier as you read)

🚨 BREAKING: In COVID hearing, #Pfizer director admits: #vaccine was never tested on preventing transmission. "Get vaccinated for others" was always a lie. The only purpose of the #COVID passport: forcing people to get vaccinated. The world needs to know. Share this video! ⤵️

If I had to start from zero and my goal was to get as jacked as possible in 2023, this is everything I’d do: #1 - Compound Lifts

Ho-ly shit! Russian propaganda about Russians moving to the U.S… It’s too fucking much 🤣😅

@matt_gray_ I didn't know about Hubspot. Will add that! Here are others I love: 👨‍💼Business: Company man 🔨Building: I like to make stuff ⛺️Camping: Outdoor boys 🏗️Engineering: Lesics 👨‍👩‍👧‍👦Family: Mark Rober 🎮Gaming: Gaming Historian 🗺️Geography: Atlas Pro 🍓Science: Physics Girl

YouTube is free education. But 98% don't know the best professors on its virtual campus. Here are the top 10 channels to accelerate your learning:

By the age of 20, learn these financial rules to become wealthy in your 30s and 40s.

Never change Nate🤣🤣 @NateDiaz209 #UFC279

@UFC_Obsessed What they didn’t show in the interview

Metasaurs Eggs are hatching! In the next 24 hours, the collection will be locked briefly to ensure that the mystery eggs are hatched to the correct wallet. Remember to check the hidden items section of your OS account as the contents will be airdropped. More info in discord!