Ryan Miskiman
@rmiskiman
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Following
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I’m a personal trainer, animator and storyteller who enjoys BJJ, comics and sports. if you do as well, let’s chat.
Vancouver, BC, Canada
Joined April 2010
Love to see what the blue jays rotation produces in the next couple weeks!.
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There are just so many reasons to exercise and science is backing them all up.
Aerobic & Resistance Exercise for Depression & Anxiety:. Authors directly state that the data are so compelling that they warrant the PRESCRIPTION of exercise (AE or RE) in the comprehensive mental health program, specifically depression and anxiety. It does not indicate this is
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Blazing-fast image creation – using just your voice. Try Grok Imagine.
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Something I’ve learned in my 40’s is that hitting the gym 5-6 days a week is nearly impossible compared to my 20’s.
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This is brilliant!.
Whoever married him didn’t just get a husband, they got a full time engineer, logistics expert, and parenting.
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A issue with influencers is that they’re seeking external validation without developing their self image or self esteem. It’s the classic fixing the sink when the well is broken.
@SahilBloom Most crazy health influencers are fragile. Perfectionism doesn't help performance. It often comes from insecurity. The influencers are selling a story and identity, instead of worrying about being in the arena training for the thing.
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I’m on @SahilBloom side on this one. I’ll even add ice cream.
A hill I’ll die on: You can have a few drinks with friends and still be a healthy person.
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Another jays win! Incredible run.
Thanks to Ernie Clement, Toronto extended its win streak on Friday with a walk-off sac bunt in extra innings against the Angels. @bnicholsonsmith explains why the victory was perfectly on brand for these Blue Jays.
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George Springer became a national icon.
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I was born in 1980, in a Canada that was finding its voice. I grew up watching Hockey Night in Canada on Saturday evenings, where Don Cherry’s jackets were as loud as the crowds, and the cold air outside somehow made the warmth of our family living room even better. My first
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This is going to be a lot of fun.
ILIA TOPURIA FACES OFF WITH PADDY PIMBLETT AND SHOVES HIM 😭 #UFC317.
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Man of his word. Round 1.
ILIA TOPURIA JUST KNOCKED OUT CHARLES OLIVEIRA IN ROUND 1!!!. AND NEWWWW!!! #UFC317 .
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I agree with this take on PEDs in sport. It’s one thing to cheat and have them take away your medals it’s another when your sport is combat and could alter that persons life after sport. Ask Michael Bisping.
Everyone needs to hear @AspinallMMA's take on PEDs in MMA. He could not be more spot on. 💯. "This is my view on PEDs, personally, if you're a sprinter, for example, and you take PEDs and you win a race, that's ok. You're a cheat, you've won, they'll take your title off you or
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This is exactly why you need to find what works for you inside the context of your life and situation. I’m a single father to a 4 year old. My sleep scores suck too but I find away to make it all work.
How I get 58% sleep scores consistently:. - Kids go to bed at 730pm, finally a few hours to relax.- Fall asleep between 11pm and 12am after finishing work and cleaning the house.- Kids wake you up 3-5x throughout the night.- Kids wake up between 545am and 630am every morning.
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I can’t wait for Max to point to the center of the octagon on this one!.
WHO WILL BE THE BADDEST OF THEM ALL???. The hometown kid @DustinPoirier challenges @BlessedMMA for the BMF belt in his final trip to the Octagon!. #UFC318 | @GNOSports | Learn More:
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