best to skip the alcohol this evening. systematic review of 62 studies: + alcohol consumption is a risk factor for several cancers, including breast cancer in 37%, colorectal cancer in 21%, and liver cancer in 16%. + alcohol associated comorbidities including obesity,

BITCOIN JUST FLASHED ITS 5TH GOLDEN CROSS. The first 4 all led to explosive rallies. Now the 5th prints with everyone bearish and bored. The 10Y–2Y is turning, liquidity pressure is easing, and BTC is coiled under resistance. The crowd doubts it. The data doesn’t.

Most people think energy comes from calories. It doesn’t. Energy comes from: - Oxygen delivery - Mineral balance - Mitochondrial efficiency - Hormone signaling Calories without function = fatigue.

Tools I actually use myself got Claude Code: 1. WhatsApp bridge for Claude Code: • warelay by @steipete • https://t.co/7s3F2cnNN0 2. The best browser control plugin: (i tried them all, this is the most reliable) • dev-browser by @sawyerhood • https://t.co/EEqvEeDDAd 3.

Since RAM is now bloody expensive, everything is possible with Linux. You can literally download more RAM by setting Google Drive as swap.

new ibtop update. quick visualization tool for debugging infiniband issues on the fly

Once you see age reversal as an information problem, it’s no longer unsolvable

This is the best article I've read on MVCC in MySQL. MySQL and Postgres use quite different engineering techniques are used to address the same problem. Undo log vs multiple tuple versions. Another great one by Jeremy Cole.

Everything you need to master in 2026 to get rich: • Vibe coding • Claude Code • Building an X audience • Creating videos • How machine learning works • How databases work (I like Supabase) • Using API's • How the iOS app store works • Elimination of doom scrolling

I built a custom Claude Code command, /interview, to create bulletproof specs. • Create a plan using plan mode • Run the /interview command • Claude asks 20-50 clarifying questions • Claude updates the plan file based on your answers Great for removing any ambiguity!

My moonshot with longevity is not immortality, but rather adding 10–20 years of vibrant, disease‑free life for billions of people around the world.

Lock in with your health in 2026: 1. Sleep 7-8 h 2. Lift weights 3x/week 3. Cardio 2-3x/week 4. Glycine 5-10 g/day 5. Omega-3s 2-3 g/day 6. Get comprehensive bloodwork 1-2x 7. Morning bright lights 10 min, dim down lights 1 hour before bed 8. Replace plastic cookware and

+1 for "context engineering" over "prompt engineering". People associate prompts with short task descriptions you'd give an LLM in your day-to-day use. When in every industrial-strength LLM app, context engineering is the delicate art and science of filling the context window

macOS Tools Cheatsheet sysctl - System Configuration & Info # CPU info sysctl -n hw.ncpu # Number of CPUs sysctl -n hw.physicalcpu # Physical cores sysctl -n hw.logicalcpu # Logical cores (with hyperthreading) sysctl -n

Visual Summary ┌─────────────────────────────────────────────────────────────────┐ │ YOUR PYTHON PROCESS │ │

"Everything is a File" in Unix/Linux In Unix/Linux, almost everything is represented as a file: ┌─────────────────────────────────────────────────────────────────┐ │ TYPE │

The layered approach to debugging: ┌─────────────────────────────────────────────┐ │ LAYER 1: Your Code │ │ Tools: pdb, ipdb, print(), breakpoint() │

Sleep: 10:00 p.m. My sleep environment is carefully controlled: • 64 to 68°F • Completely dark • White noise During deep sleep, hormones reset, and the body repairs itself.

we’re 6 to 9 months away from Opus 4.5 + Claude Code–level quality running locally on a 32 GB GPU or a MacBook

RepoBar🚦— GitHub at a glance from your menu bar See latest activity, commits, CI, PRs, for all your repos in one place. It syncs with your project folder and keeps repos up to date. Ofc includes a CLI. brew install --cask steipete/tap/repobar https://t.co/dMqc96gZcn