Bumper attendance to tonight’s track session thanks to coach @LLCoolColin for another great workout! #goRenegades

Well done to all who came to our first woods run of the year Run #likearenegade

Great to see so many Renegades at the @sheppertonswim #nightswim #dayglowrubber well organised thanks 🙏 all.

First Renegade workout of the new block of Strength & Conditioning with @LibbyFerguson2 at https://t.co/GCwBdC0Bea working those abductor muscles💪 - stretch #likeArenegade

Great Renegade day out at the #bigswim at the @the_shac drinking @ErdingerAF_UK #swimshac

Listen to my interview on the @RenegadeTriTeam Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈

Congratulations to all the #Renegades racing at the @113events #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade

To celebrate the start of #NationalBBQWeek we're giving away a Traeger 575 Grill and 2 bags of Signature Blent Pellets, worth £934 🔥 To enter: 1. Like this post and tag a friend 🤗 2. Follow @dobbies and @TraegerGrillsUK 🙌 3. Retweet this post 📲 Closing date: 09.07.21

Gutted to report that some absolute dregs of society managed to nick all mine and the kids bikes 🚴 over the weekend. All 7 of them 🥲🤬 I’ve got more chance of playing for West Ham than I have recovering the bikes but if you don’t share you don’t score…

This #IWD2021 I'm proud to have @feelfitwithlucy as a coach, who does so much for women in sport. I'm also proud to be a member of @RenegadeTriTeam who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

I was always taught to treat others as I would like to be treated myself....

Here is the opening of tonight’s show. x

To celebrate David McKee's Lifetime @Booktrust Award, I am going to give away a set of badges. All you have to do is RT this tweet. The winner will be chosen a week from today. Good Luck! *doffs bowler hat*

RT this, follow @Compressport_UK and tag a #running buddy to be in the Sunday 27th September 9pm draw to win a Hurricane Waterproof 10/10 Jacket (RRP £160). We will have two winners. Good luck! #ukrunchat #Compressport #compressport_UK

Loved this session - awesome work from everyone!

So good to be back at track last night. Fab benchmarking 5km test by Coaches @r30rob @mattpricer and Mobilisation from @LibbyFerguson2 Great work team. Now to build speed and technique in the weeks ahead #track #likearenegade

No, it's not Thursday!! It is definitely @Alkoholfreiday 🍻 So for your chance to win a case of our refreshing #liquidgold then simply RT and see if you are the winner at 5pm today 🍻 GOOD LUCK!!! 🍻

Awesome work team - Another @113events @RenegadeTriTeam win.....