Simulated Short-haul travel, whether 4 or 2 hours, negatively affects football-specific performance. Sleep deprivation and hypoxic exposure as underlying factors

Effects of Simulated Short‐Haul Flights on Sport‐Specific Performance, Sleep, and Psychophysiological Responses in Football Players - Stergiopoulos - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library

https://t.co/8EFmUgfEqY

Do you care about athletes, sleep health and performance. Our new editorial may help! Athletes and Sleep Issues: New Insights Into Translating Laboratory Findings in a Real-World Setting - Petros G. Botonis, Maria Grammenou, Argyris G. Toubekis, 2025

Check this out: Impact of long‐haul airline travel on athletic performance and recovery: A critical review of the literature - Botonis - Experimental Physiology - Wiley Online Library

A short-term, abrupt reduction of workloads due to training cessation following a congested period of training and competition restores recovery and helps elite water polo players to improve swimming performance. https://t.co/CHCu5MLcnl #WaterPolo #Swimming @pboton1

@Sports_Health @jmolivalozano @DarcyNorman @s_talps @DocLachJames @RussellRayner @woozleyoung @FedUniAustralia @notredameaus @latrobe @CharlesSturtUni @brockwfreeman @jay_salter @PauloAlmeidaNe1 @JasonMedeiros13 @DocJaggers @DrDeAssisGG @ufrnbr @AntferrazFerraz @johndavidscc @ShaneMalonePhD @PaulaDebien @EllenCaseyMD @HSSPhysiatry @SHIFT_MvmtSci @thiagoftimoteo @andrerebelo94 @Fabio_sportsci #15 In-Season Training Load Variability – Heart Rate Recovery, Perceived Recovery Status, and Performance in Elite Male Water Polo Players: A Pilot Study https://t.co/DHl79kY1XW #WaterPolo #HeartRateMonitoring @pboton1 @A_Toubekis @Ilias_Smilios @Sports_Health

Big day! Got the early galleys for my new book, which comes out on March 25, 2025. It's called The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. Find out more and (please!) pre-order here: https://t.co/KKXxEtCL8C

Την ερχόμενη Τρίτη 2 Ιουλίου 2024 στις 12:00 στο ΤΕΦΑΑ Σερρών ο Παναγιώτης Χατζηνικολάου υποστηρίζει τη διδακτορική του διατριβή με θέμα: «Οι οξειδοαναγωγικές επιδράσεις της άσκησης στην κόπωση: μια ποσοτική προσέγγιση»

Nice team-work! Our new article related to sleep and recovery in water polo has been just published in IJSPP. Midday naps predict likely less nocturnal sleep time. Next-day subjective recovery is predicted by the total sleep time. Women exhibit higher sleep quality than men.

Our new paper just published on line. Sports Health Journal!

Trayectorias que transforman, una charla con Petros Botonis: «Muchos entrenadores parecen ignorar la información científica que puede derivarse de un estudio» @waterpolistacom

https://t.co/6st1mstOuE

Short sleep deprivation and thermoregulatory function during thermal challenges. Exp Physiol

Good news! My article received enough downloads to be a #topdownloadedarticle in its journal.

Published: Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo by @pboton1, Argyris G. Toubekis

So glad to see our new paper published in IJSPP. The first study investigated the sleeping and hormonal responses of elite (silver medalists) players during preparation for Tοκyo Olympics.

Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo

In the following link, you can watch a brief summary of our previous review regarding the impact of napping on athletic performance. https://t.co/mMIaUzHWw9

Are you already thinking about next year’s CSEP conference? We are thrilled to announce that #CSEP2023 will be taking place in the beautiful Calgary, AB!