Final ConEd courses for 2025!. #Baltimore #Maryland.#Sydney #Australia.#Bratislava #Slovakia.#AyiosDhometios #Cyprus.#Krakow #Poland. #trainsmarterandharder.

No better way to finish my tour of Brazil 🇧🇷 - than with a passionate group of physiotherapists, S&C coaches, athletes and even a banker in #belohorizonte!. Thank you to everyone who came along and for making me feel so welcome in Brazil. #trainsmarterandharder

3. Consider the training adaptation you are trying to elicit, and the tissue(s) you are trying to target. This will help you decide what load and response measures are needed to inform your training prescription.

2. An external load monitoring device (e.g. GPS or inertial measurement sensor) does not provide specific information on tissue or system stress. Incorporating a response measure ensures athletes are adapting to the applied training stress.

1. Not all tissues respond at the same rate. Considering the tissue load-response within Selye’s general adaptation syndrome framework ensures that appropriate recovery is provided to promote supercompensation at the level of the tissue.

NEW ARTICLE: How Does Tissue-Specific Load Adaptation Fit Within the General Adaptation Syndrome Framework?.

#trainsmarterandharder workshop in São Paulo! We covered a lot of ground, from athletes training for peak performance to patients dealing with chronic pain. This was a great group - heaps of discussion and questions and a lot of laughs!!. Obrigado!

The Original & Still the World’s Best Training & Performance Course!!. There’s a reason why so many High Performance organizations work with us & why so many people attend our #trainsmarterandharder courses. It’s because we help the best become better!.

#trainsmarterandharder is coming to Sydney in October! Early Bird registrations are open now. Get in quick - this workshop will sell out!.

NEW PAPER: Influence of Acute and Chronic Load on Perceived Wellbeing, Neuromuscular Performance, and Immune Function in Male Professional Football Players.

Really enjoyed speaking with rehab professionals from the NBPTA - the premier organization for physical therapists working in the #NBA. Great to present the latest training load research but even better to discuss some challenges & solutions of a congested schedule!

Had a great time running my “Practical S&C for Rehab Professionals” workshop for @sportchiroaustralia over the weekend. This was a terrific group of practitioners who are serious about making a difference in the sports rehabilitation and performance space!

RT @MariHannaParks: 👉@TimGabbett's interview on PT Pro Talk Podcast . 📽️Link to interview on Youtube .

Really pleased to be bringing my workshops to a whole heap of new countries! Just as pleased to be catching up with some great friends!. Discounts on now!.

NEW ARTICLE: You Can’t Cheat Biological Healing Time – What Can Strength and Conditioning Coaches Learn from Rehab Professionals?.

I’ve lost track of the times I’ve heard coaches say “young athletes don’t move well”. So, we’ve decided to do something about it and create a strength and movement program specifically for adolescents!. Adolescent Development Program Available Now!.

So pleased to be heading back to #Brazil in July/August with my Train Smarter and Harder workshop! And this time, I’m joining up with @rg_science and my good friend @PaulaDebien!. Get in fast - limited places available!. Obrigado!

3 BIG workshops coming to Europe in 2025!. #Slovakia #Cyprus #Poland. #trainsmarterandharder .

One of the greatest advances that I’ve seen in training over the past 30 years is women embracing strength training! I have so many strong women in my life, so it made perfect sense to develop a “Strength Training for Women” program! Download yours today!.

Want to improve return to play outcomes for your athletes? Here’s 5 tips to keep your athletes fit and firing!.